Dr. Suz Heals

POST Pediatric Oncology Support Team, Inc. annual 5K Run/Walk is back October 21st!!
www.postfl.org

Sign up to run as an individual or team.

We are also still open to sponsors! Sponsorship opportunities that are still available:

HEROES SPONSOR - 2023 PRESENTING SPONSOR $10,000 EXCLUSIVE
Includes everything in sponsorships below, plus:
10 race/walk entries
Company logo/name on all finishers' medal ribbon Presenting sponsor has the opportunity to speak & present check at the event
Presenting sponsor recognition on press release to radio, print, television, and website media outlets promoting the race Company name/logo at top of t-shirts
Display booth provided - location of choice

BRAVERY SPONSOR $5,000
Includes everything in sponsorships below, plus:
8 race/walk entries
Sponsor provided 30 second video for social media VIP tent access
Display booth provided in a prominent location

STRENGTH SPONSOR $3,000
Includes everything in sponsorships below, plus:
6 race/walk entries
Social media promotion link
Logo on 5k posters in community

COURAGE SPONSOR $1,500
Includes everything in sponsorships below, plus:
4 race/walk entries
Display booth space on race day
Company logo/name on the website and registration page

KIDZ ZONE SPONSOR $1,000
Includes everything in sponsorships below, plus:
4 race/walk entries

CELEBRATION OF LIFE $600
Includes everything in sponsorships below, plus:
Company logo on banner sponsor board
*Choose to either sponsor an honor/memory or a celebration of life tent

WATER SPONSOR $800 for all 4, or $250 single
Recognition on social media Onsite signage Company name on T-shirt

Having a good morning ☀️ routine is important for several reasons:

1. Productivity: A well-structured morning routine sets the tone for the rest of the day. It helps you start your day with purpose and focus, allowing you to accomplish more and be more productive.

2. Mental and emotional well-being: A morning routine that includes activities like meditation, journaling, or exercise can help improve your mental and emotional well-being. It provides an opportunity to center yourself, reduce stress, and cultivate a positive mindset.

3. Physical health: Incorporating healthy habits into your morning routine, such as eating a nutritious breakfast or exercising, can contribute to better physical health. It jumpstarts your metabolism, boosts energy levels, and sets the stage for making healthier choices throughout the day.

4. Time management: A consistent morning routine helps you manage your time more effectively. By establishing a routine, you can prioritize tasks, eliminate decision fatigue, and ensure that important activities are completed before the day gets busy.

5. Reduced stress: A well-structured morning routine can help reduce stress by providing a sense of control and stability. When you have a plan in place, you're less likely to feel rushed or overwhelmed, leading to a calmer and more relaxed start to the day.

6. Improved focus and concentration: A morning routine that includes activities like reading, planning, or setting goals can enhance your focus and concentration. It allows you to clear your mind, set intentions, and prepare mentally for the day ahead.

7. Self-care: A morning routine provides an opportunity for self-care. It allows you to prioritize yourself and engage in activities that promote self-care, such as skincare, mindfulness, or engaging in hobbies. Taking care of yourself in the morning sets a positive tone for the day and helps you prioritize your well-being.

Overall, a good morning routine sets the foundation for a successful and fulfilling day. It helps you take control of your time, prioritize self-care, and cultivate a positive mindset, leading to improved productivity, well-being, and overall quality of life.

Have you exercised today? 🏋️‍♀️ 🏃🏼‍♀️💪🏼

No more excuses! Just 2 minutes of intense exercise every day could extend lifespan. 🙌 Read more below ⬇️

💫 Recent studies have found that accumulating vigorous activity in short bouts across the week can help us live longer. Research also showed that for a given amount of physical activity, increasing the intensity of the exercise is associated with a lower risk of developing cardiovascular disease. It is not just the amount of activity, but also the intensity, that is important for cardiovascular health.

💫 When compared to two minutes of intense exercise per week, 15 minutes of vigorous exercise was associated with an 18 percent lower death risk and a 15 percent lower risk of cardiovascular disease. Meanwhile, 12 minutes was linked to a 17 percent lower risk of cancer.

💫 Generally, the more exercise the better. For example, roughly 53 minutes of physical activity on a weekly basis was associated with a 36% lower risk of death from any cause.

* This is not medical advice. Please consult with your doctor prior to beginning any exercise.

We are Only 1 Week away from the STRONGER than Cancer 5k & Celebration of Life!

This dynamic and exciting superhero-themed 5k pays homage to the local children and families battling childhood cancer.

What are you waiting for? Register NOW! LINK IN BIO


Link in Bio or Register At 👉https://runsignup.com/Race/FL/Jupiter/StrongerThanCancer5KCelebrationofLife

Did someone say ? 🦶 👀
Check out this article I was recently featured in on the 15 best shoes for 👣

Full article: https://www.prevention.com/fitness/workout-clothes-gear/g41030099/best-shoes-for-high-arches/

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📍Jupiter, FL

Taking it all in ☀️ enjoying the last year of my 30s! 😌🎉

My take on max cushioned sneakers 👟 and the new shoe from On with Well+Good

The On Cloudmonster Is the Brand's Comfiest Shoe Yet | Well+Good With the On Cloudmonster, the Swiss running shoe and performance apparel company enters the maximalist trend—with great results.

💕🧿
Exploring The Artsy District in 🌴 There are so many charming shops and restaurants here. You can find unique pieces of restored furniture 🪑, art 🖼 and decor. Make sure to check out the like this one by 🧿 💕

“The Enlightened One is deep, boundless, hard to fathom, like the ocean.” ~ Saṃyutta Nikāya, 44.1.

MIND-BODY-MIND-BODY

The notion that the mind and body are separate is simply false. The nervous system bridges them both and they communicate in both directions to direct our states. States include emotions but are a larger umbrella for emotional responses that include bodily responses too. States are also more objective to define.

This is a heat map from a study described in the book "The Neuroscience of Emotion" by Adolphs and Anderson at Caltech. People vary in how they express emotions verbally but the body representations are relatively stereotyped.

We are sophisticated animals but we are still animals and these maps are established by our genome, modified by experience but nonetheless relatively hardwired. Learning to recognize your bodily responses to different mental states is powerful.

More on the science of emotion coming soon here and on the HLP…. how to use the body to adjust mental states and vice versa.

Please put your questions in the comment section below this post and as always, thank you for your interest in science!

First Selfie of 2022 🎉 😜

Have you made any resolutions for the New Year? Let me know in the comments below👇. Let’s spread positive inspo and good vibes!

I have found that if you make your resolutions as specific as possible it really helps to achieve them. Check out the comments section for my 🔝 3 resolutions for 2022! 🙌

Let’s discuss recovery & injury prevention.

If your body doesn’t have time to heal & recover, there is no way that you can get stronger💪🏼or faster⚡️ Without rest days & effective recovery tools, you may put yourself at risk of injury🤕. You should always include at least 1-2 rest days per week. One of these rest days could be used as an active recovery day i.e. yoga 🧘🏼‍♂️ or a walk🚶‍♀️outside instead of a complete rest day.

The best recovery tools are easy to use, require no fuss and are extremely effective. This is why I recommend compression sleeves. Theraice can be used as a heat pack, ice and compression therapy all in one! Throw in the freezer🧊 for a cold compression therapy or heat in the microwave for as little as 10 seconds. No mess, no fuss, comfortable and effective! 😀

Overcome pain and promote recovery with . Use discount code: SUZANNE15 for 15% off at checkout.

3 Tips for Buying Shoes Online👟 👠 👞 👩‍💻

Thank you for sending us this fantastic personal protective equipment kit!🥰 The scrubs from are anti-microbial & super comfy.
Our top priority is always patient safety. We only use the highest quality supplies in our office.

I’ve always benefited from mixing up my workouts 💪🏼. Recently I partnered with . is An immersive boutique fitness app with live and on demand high end fitness classes that include Barre, Yoga, Kickboxing, Sculpt + Slide, HIIT and more! Definitely check them out. Take your first class 🆓 with promo code: BANDESUMMER21

I am honored to be published in the most recent journal . In this article I review common podiatric conditions in the aging population. I discuss what to look for, and ways to prevent the worsening of these conditions, pain, and suffering as we age. You can read the complete journal article by clicking link in my bio ⬆️ Please feel free to share with friends, family & colleagues. Here’s to ! ❤️ 🦶

Life can get pretty hectic! I don’t always have the time to cook a healthy dinner 🍽. That’s why I decided to partner with .

provides healthy, high quality & convenient pre made meals. The meals are fresh, never frozen, & are delivered to my home 🏠 every week in a temperature controlled package which is ready to be placed in the refrigerator!

There are plenty of healthy lifestyle options to choose from such as keto, paleo & Evolve 30. Evolve 30 eliminates most allergens. No 👎 wheat, dairy, sugar, soy or grains.

You can also choose from delicious snacks like the paleo balls 😋 (my favorite are the selection of chocolate flavors 🍫)

If you would like to place an order make sure to use code: DRSUZHEALS for 20% Off
https://glnk.io/rloo/drsuzheals

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In between seeing patients 👩🏼‍⚕️ I like to take a few minutes for practice 🙏. 🎧 earbuds help me do this by providing a perfect fitting set of buds and excellent sound 🔈. They mold to the unique shape of your ears in under 60 seconds. Listening to meditation music 🎵 helps me to focus and these buds are completely soundproof. Full disclosure, my ears 👂 are a funny shape 😜 and it’s usually difficult for me to find buds that stay in my ears while working out or running. These stay put no matter what exercise I’m performing! 😁

Daily meditations 🧘🏼‍♀️ are so much better in a warm setting & wearing comfortable clothing. This is why I love my PJs from Cozy Earth Wearing high quality & comfortable clothing improves your chances of having an enjoyable & fulfilling meditation session by removing distractions.

🌱Cozy Earth is a premium bedding & loungewear company. All of their products are made with their premium weave from 70% bamboo🎍. They are also:
* Certified free of harmful chemicals
* Temperature Regulating
* Moisture Wicking
* 10x softer than Cotton
* Sustainable and Eco-friendly🌱
One of their company highlights is that their products were chosen as Oprah's Favorite Things! 🙌

🇺🇸 For July 4th 🇺🇸 weekend I have partnered with Cozy Earth to give y’all 40% OFF their entire store using code: CE-DRSUZHEALS at checkout.

*️⃣Code is ONLY good for 24 hours. Make sure to head to the link below now
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https://glnk.io/182l/drsuzheals

“For women, shoes are the most important. Good shoes take you good places.” 👟
~Seo Min Hyun

Wearing good shoes at work👩🏼‍⚕️,on days off, & while traveling ✈️ is so important. My search for ultimate comfort, lightweight, & soft shoes has lead me to partner with . The coolest thing about these shoes is that there are so many unique artistic designs! 🎨

Check them out at th is Link👉http://bit.ly/SuzanneUIN. There is currently a SALE for 20% off Plus Use The Code: SuzanneUIN for an additional $5 off. Shoes for men and women.