Amara Wellness, Park Ridge, NJ Videos
Videos by Amara Wellness in Park Ridge. Amara is a speaker and coach who empowers moms to trust their intuition and guides them with practi
In Traditional Chinese Medicine each season is associated with a particular organ system and Autumn is the season that is connected to the lungs and large intestine (your gut).
Although we want to be supporting those organs all year long, this ancient wisdom invites us to pay particular attention to these areas of our body in the fall. We can do this in a number of ways, but I like to start by shifting our diet towards more gently cooked seasonal foods (think less raw salads and cold smoothies and more cooked veggies, soups and stews seasoned with warming spices).
Supporting your gut is definitely a foundational piece in our physical health, but it's also a key to our emotional and spiritual health as well.
It's also no coincidence that I teach my Cultivating Mother's Intuition virtual workshop this time of the year. I like to say that a healthy gut leads to a healthy gut 😊
I hope you'll join me next Thursday @7pm for my Cultivating Mother's Intuition virtual workshop to learn how the SAME THINGS that support physical gut health support your gut instincts!
For details on my upcoming virtual workshop click the #linkinbio or at www.amarawellness.com/events
#integrativenutritionhealthcoach
#guthealth
#mothersintuition n
#holisticmom
#trustyourgut
#fallmenu
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In Traditional Chinese Medicine each season is associated with a particular organ system and Autumn is the season that is connected to the lungs and large intestine (your gut). Although we want to be supporting those organs all year long, this ancient wisdom invites us to pay particular attention to these areas of our body in the fall. We can do this in a number of ways, but I like to start by shifting our diet towards more gently cooked seasonal foods (think less raw salads and cold smoothies and more cooked veggies, soups and stews seasoned with warming spices). Supporting your gut is definitely a foundational piece in our physical health, but it's also a key to our emotional and spiritual health as well. It's also no coincidence that I teach my Cultivating Mother's Intuition virtual workshop this time of the year. I like to say that a healthy gut leads to a healthy gut 😊 I hope you'll join me next Thursday @7pm for my Cultivating Mother's Intuition virtual workshop to learn how the SAME THINGS that support physical gut health support your gut instincts! For details on my upcoming virtual workshop click the #linkinbio or at www.amarawellness.com/events #integrativenutritionhealthcoach #guthealth #mothersintuition n #holisticmom #trustyourgut #fallmenu
I spent last week on a business retreat at the beach and thankfully Regena Garrepy reads my posts and brought my favorite red powder with her (my carry-on suitcase couldn't fit one more thing!) When she first tried just the powder she didn't love the stevia taste (tbh, I'm not a huge stevia fan either) but once I made them for us she agreed with me that it's soo good as a base in a red smootie. Also, the Florida sun was HOT and we didn't get burned! If you're looking for a red powder, checkout my must-have summer travel remedies article in the #linkinbio #crunchymama #summervacation #foodievacation #summerskincare #holistichealthcoach #WorkHardPlayHarder