Body by Brandi D.

Literally 🤪 Upside down pineapple cake #1 and pineapple bundt cake #2!!!!

It’s a shame these beauties are on the side where they don’t get noticed. Time to transplant them to the front flower bed.

Dang…left out the ribs but hella good ambiance, food and beer at Taps & Apps. This is as authentic as it gets! Good people, service, food and drink!

Want acknowledgment for your sweat sessions? It helps you to understand your efforts as well as how many calories you have to splurge on for the holidays so that you can avoid weight gain.

Omg!!! This place knows how to make cornbread plus soooo much more!

Beautiful sky in HI this morning and so thankful to be here!

New Years is right around the corner and ya know what that means!!!! Get your lean on now! #

Make a commitment with a partner and come on in to the UFC Mililani gym for fun group training with yours truly! You will be sweating, laughing and before you know it your fun group session will be successfully finished for the day! Women, let’s get going with our self-defense skills so we can kick those creeps to the curb! UFC GYM Mililani UFC

Want to burn fat before your delicious high carb day starts? It’s a great way to challenge yourself along with those family members that are hanging out with ya!

So excited to be teaching a class again! This is where my journey in the fitness industry began and at 46 I get to enjoy this journey all over again from the beginning in HAWAII!

Knee pain? One pound of bodyfat can add around four pounds of added pressure to your knees causing arthritis and a chain reaction of joint problems. Don’t like the pain when walking? There are alternatives to supporting knee health with healthy lifestyle choices. Stop making excuses and take the initiative to make your joints feel better so that you can go on vacation next year and enjoy it and/ or play with your kids and grandkids pain free.

Not even close to the real life vibrancy but hope everyone has a positive experience today.

This group was dedicated to finish through to the end! Great sweat efforts from 6PM DUTT at UFCMililani

Want a belly that feels more firm and looks flatter?

There would be no life of freedom without you. Thank you!

There is no life without the dedication and bravery from our veterans. Thank you!

Hope you all have a wonderful Friday full of positive vibes!

My hubby is consistently awake at certain times. I’m lucky enough to get sound sleep throughout the night. What about you?

If You Wake Up At The Same Time Every Night, This May Be Why Waking up at the same time every night without an alarm clock might be a sign that you need to pay attention to...

What does this message say to you? I feel that we are all strong in many ways just as we are soft in many ways.

Be a great host to your gut just as you would with your home. We all like our homes clean and balanced with healthy surroundings while keeping the weirdo’s out right. We don’t want drama in our house and we don’t want drama in our bodies either. We need to consider “who” we are allowing into our “internal gut” homes. The more processed foods we allow in the more drama we create within our bodies which causes inflammation, bloating, cognitive and mental health issues and the list goes on. Pills are a bandage that we could potentially remove if we were proactive with our choices. Let’s keep our inner bodies balanced and happy throughout the holidays. #

Need a gut check? There is a stong line of communication between your gut and your brain. Anxiety and depression could have a lot to do with gut health. Sometimes I have clients that mention they are feeling depressed or overly anxious and they have no idea why. Our gut health plays a huge role in our brain health so consider what is going down the hatch and consider how it may be affecting your gut health.

Want a "Cheat" Day or two or three or why not just enjoy more than one cheat day! I have been cheating on weekends for years and still get results at the age of 46! Want to know how? DM me!

Research-Based Supplements And Nutritional Products | dotFIT dotFIT research-based nutrition programs and dietary supplements support your weight lifting, recovery, nutrition, and sport performance goals.

Protein and/or protein powder has been shown to help reduce blood sugar levels which also helps to reduce insulin resistance which can have an impact on belly fat. I prefer protein powder that has been verified for accuracy and have it on a regular basis to fight off fat storing and muscle preserving. I’m not into bodybuilding and or bikini shows but I am into being healthy and feeling great! My fat loss challenge will include options to help you create changes that are sustainable for a lifetime.