Pro Fitness Network, Pasadena, CA Videos

Here's Carina with a double-whammy on the TRX! The single leg squat not only builds strength in the hips, glutes, quads, and hamstrings, but it also improves balance, flexibility, and stability. Add on the transition to the classic Warrior 3 yoga pose, and you get an extra challenge for your hamstrings, core and balance! 💪💪

The biceps curl to shoulder press combines two exercises that build and strengthen the biceps and deltoids - an efficient way to hit two crucial upper-body muscles at the same time!

Focusing on abdominal strength & flexibility, the TRX Pike is a challenging core exercise that also targets the shoulders. The TRX adds an element of stability training, making it a great movement for those seeking to improve core strength and flexibility. Go Girl!

Kettlebell swings are a high-intensity, low-impact exercise that works the muscles of your upper body, lower body, AND your core. They can help you improve your cardiovascular fitness, strength, and power. Carina shows us this full-body exercise with great form!

Tired of doing the same old push-ups? The Bosu ball pushup is an challenging version that strengthens the chest, triceps, and shoulders like a traditional push-up, but the unstable surface of the bosu ball also helps you work on balance and stability. Wow! 💪

The walkout plank to side plank is a total body move that targets and engages your core while increasing stability and balance throughout your hips and shoulders. It's a compound (multi-joint) exercise that hits so many major muscles - firing up your transverse abdominis, rectus abdominis, obliques, spinal erectors, pectorals, deltoids, and triceps! 😅

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The Overhead Cable Squat Lift is a compound movement that strengthens mainly the legs and shoulders. Compound movements can improve coordination, burn more calories, and are great for building muscle in an efficient way!

Build a stronger, more stable back with a bird dog row! The bird dog row exercise targets multiple muscles in your back and can help you build strength and stability. This movement primarily targets the muscles in your back, but it also engages other muscle groups - engaging your glutes, hamstrings, & core muscles in maintaining balance and stability.

The single leg deadlift strengthens the back, core & legs. There are many ways to accomplish this movement - you see two of them here! The movement can improve balance and fix strength imbalances in the hips.

Using the slam ball in your workout is a full body strengthening exercise, as well as being good for your cardiovascular health. It can even give your mental health a boost, especially if you do it with a friend!

Stretch & strengthen with this deep squat with hip opening and chest opening! Opening the hips can improve range of motion and decreased back pain, while chest opening stretches can help you improve your posture, stretch your spine, and even find some emotional release at the end of a difficult day.

Crazy plank week continues! We don't know what this twisty-plank-slider-mountainclimber is technically called, but we know this client is working hard!

The Bosu get-up is a challenging core exercise that will also work your legs at the same time. This client sure has some get up and go!

The TRX triceps extension primarily targets the triceps, but also works the biceps, calves, forearms, shoulders, & core. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility & core stability all at the same time!

This full body BOSU get up exercise targets quadriceps, abs, glutes, & hamstrings. The unstable surface of the BOSU requires core muscles to work harder to maintain balance and stability during the movement. For adults of all ages, it’s a good indicator of strength, balance, & flexibility—skills that are all the more important for older adults, who are more prone to falls.

My early 60th birthday part with my clients @profitnessnetwork, part 2 🎂🎉🥂❤️

This box lunge is an exercise that primarily targets the quads but also the glutes, hip flexors, calves and hamstrings - not to mention it is a great balance exercise! Wobbling is great, it means you're getting stronger!

Nice little abs routine on the bosu ball #pasadena#trainer#personaltrainer

Bosu Burpees burpees are a variation of regular burpees where you do the exercise with a Bosu Ball in your hands with the round side pointing away from you - a bit more challenging in terms of balance and coordination! These burpees can help you improve your cardiovascular health, coordination, endurance, and potentially even cause some muscle growth. Go girl!