Crossfit PTC, Peachtree City, GA Videos

Welcome to our 25 day Plan Challenge where we will be holding a 1min plank each day. There are lots of different types of planks you can perform, but we are starting off with the high plank. Make sure to keep your hands right under your shoulders keep your head in a neutral position, pull your rib cage down, hollow, squeeze your glutes and quads and push through your heels! Focusing on perfect form and intensity should be challenging. 😉 #plankchallenge #crossfitptc

Finishing out the week with a deadlift WOD! 😍#crossfitptc #peachtreecitygym #deadlift

Way to go Carrie! 😍Thanks for being a part of our challenge! #doubles #challenge #crossfitptc

Here’s Johnny…..#doubles #crossfitptc

If you are thinking…Why is the plank challenge only one min per day? Here is why. #plankchallenge #crossfitptc

Are you tired of being on and off the hamster wheel? Yo-Yo dieting but never maintaining the results toward your goals? Are you tired of thinking you need to remove "fun" foods from your diet? Maybe whole food groups? Maybe perimenopause or menopause is getting the better of you? Did you know the average person gains 10lbs over the holidays? Has that been you? If any of these sound like you, this challenge is for you! Want to chat about this challenge kicking off on Sept 21st or just talk about your goals? https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/nutrition-consultation?user_id=kv3c0R8eYebOroKmdmtU&fbclid=IwY2xjawE9-ZdleHRuA2FlbQIxMAABHTCeYKnW-Q-isgsE7pLBcUMiNw6DE75CfpWHDdHgbohlzZh5u1bsBiQscA_aem_POkpwMd6GaVwNrzwi88bmA

A single workout = a substantial mood boost. ❤️#feelinggood #crossfitptc #lifting

The Double Dog Dare Challenge helped Mel get a new PR…🤩#doubles #crossfitptc #challenge #peachtreecitygyms

Not losing weight? Have you thought about turning down the intensity of your workouts? Give a listen... #smartandsimplenutrition #intensity #loseweight #coachingt #nutritioncoaching

Nate shares his double challenge success…#doubleunders #crossfitptc #thefungym #peachtreecitygyms

Here comes a New Challenge…#25daychallenge #crossfitptc #plank

Natalie has an update…#doubleunders #challenge #crossfitptc

Check it out….Neil has some news! 😎#doubledogdare #crossfitptc #doubleunders #consistency

You are gonna like this one... Did you know that SLEEP can help you lose weight? The body love routine and schedule! #sleep #smartandsimplenutrition #crossfitptc

Kicking off the week facing 1 arm devil presses in the WOD 👹#hellomonday #wod #crossfitptc #devilpresses #peachtreecitygyms

“Why can’t I stop eating when I’m full?!” 💬I get this question from my clients all the time. It sounds like a self-control issue, but there’s a LOT that influences our ability to easily stop eating when we’ve had enough. 👉🏻Trust me: I used to feel like a bottomless pit. I never felt satisfied. “Just stop eating when you’re full” didn’t help. 🍩Our hunger/fullness hormones shift to make it more difficult to feel fully satisfied when you repeatedly ignore your hunger, skip meals, and limit the the amount you allow yourself to eat. 🧠Our psyche makes it harder to turn away from food when it feels limited, like if we don’t eat it all now we don’t know when we’d be allowed to eat this again. ☔️Our emotions can lead us to eating more than we need if we’re unable to utilize other coping strategies, or if we can’t identify our emotional needs in general so food is used to distract or numb. 🙏I hope you take away from this post that if you find it difficult to stop eating when you’re full, just telling yourself you need to stop isn’t the answer. It’s about finding the core contributor that limits you from being able to listen to your body.

Why does my rope clip my foot? Why can't I get a double? I am still donkey kicking! I am still piking! Try the towel trick. Put a towel between your legs and keep it there while you are jumping! Let's see what happens! #peachtreecitygyms #crossfitptc #doubledogdarechallenge #doubleunders #simple #peachtreecitylife #toweltrick

Looking for another Tip? Keep it Simple! #smartandsimplenutrition #crossfitptc #easy #loseweight

Do you jump your singles really fast? This may be hindering your ability to get those dubs. Rope control is important. Practice some metronome jumping and see if you can keep time. It may give you some confidence and control. A slower jump can help you bound a little higher and remind you that a double jump is faster wrist movement. Remember, sometimes it's the simple things that lead you on the road to success! #peachtreecitygyms #crossfitptc #peachtreecitylife #doubleunders #doubledogdarechallenge #metronome