elite.lifecoaching

MONEY!!!! Such a powerful thing and yet such a major source of stress for so many, particularly this time of year.

I purchased this book back in October and WOW, the things I have learned.

If you want to stop working for money (generating stress and anxiety) and learn to have money work for you, I highly recommend this book!

https://amzn.to/3TdRsHX

Note: this is an affiliate link. See story for clickable link

MONEY!!!! Such a powerful thing and yet such a major source of stress for so many, particularly this time of year.

I purchased this book back in October and WOW, the things I have learned.

If you want to stop working for money (generating stress and anxiety) and learn to have money work for you, I highly recommend this book!

https://amzn.to/3TdRsHX

Note: this is an affiliate link

❤️

Have you stepped outside today?

Happy Monday! 🌞

Note: Refraining thoughts from negative to positive is an important tool in the reduction of anxiety! 🌟🌟

Don't forget! 🤗

When the world seems crazy just Take a Deep Breath and Write it All Down! 💫🌟

When you are always coming up with new ways to spread a message of support and motivation... 🤗

Journaling is an excellent way to relieve stress and clear your mind! This is the first of my series of journals, each with an inspirational message. ♥️

Take a Deep Breath and Write it all Down... Inspirational journal Stress reducing journal Journal

Took care of patients in the morning... taking care of myself in the afternoon 😎

Happy Friday everyone! 🌟🌞

Happy Mother's Day to all the mommas out there!
Biological, step, adoptive..etc!

There's much more to being a mother than just giving birth. You are celebrated no matter what role you play in a child's life! ♥️♥️

Let's all welcome May with an open heart and an open MIND!!

May is MENTAL HEALTH AWARENESS MONTH!

Don't push your mental health aside, schedule an appointment today! 💚

Virtualpsychiatriccare.com

When you're out for a walk and spot a 🐕 in the middle of the lake trying to chase ducks you can't just walk away.

This wild little lady was hard to catch but we finally managed to get her out and locate the owner.

Blanca Josefina bathed us with nasty lake water but it was all worth it to save a life! 🤗♥️

You never know who will need your help today, keep an 👁️ out! 🌟🌟

Want to know which option better suits your needs?
Let's talk about it! 🤗

PARENTS:

Pay attention to your children!! A troubled child didn't become troubled from one day to the next...pay attention, take action, do something, please! 🙏

As a society we are "forced" and "expected" to accept many things.
As a mental health professional, I accept all of those things and treat all who seek help with respect.

But I will NEVER accept babies being killed!!! I will never accept murder!!!

It is YOUR job as a parent to pay attention, to move mountains if necessary to get the help your child needs!!! How many more tragedies do we need to see?!

🌟🌟Sitting and wishing for that which you desire will get you nowhere very fast.

"Manifesting", "Attracting", are synonyms of hard work, perseverance, and commitment!

So, let's stop "wishing" for it and start working towards it!! 🌟🙌

Are you struggling with anxiety, panic, worry, low mood?

Why allow the suffering to continue?

I'm now accepting both Unitedhealth and Cigna and have immediate availability to assist you.

Sliding scale for services also available if you don't have insurance.

Please use the link below to book or contact me for assistance 🌟🙌

https://provider.growtherapy.com/book-appointment?id=14308&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard

Let the walls come down and love with all you have!! 💞♥️

Love yourself enough to know you are worthy of true love...I did just that! 🥰

Let today be a reminder to love yourself more! ❤️❤️

It's not about the degrees I have earned.... it's about the work I put in with each and every single client/patient, and the true passion I have for seeing people with their battle against ANXIETY! 🙌❤️

In this case you would be clicking the link above 😆
DM if you need assistance with booking.
I did forget to include on my original IG post, UHC insurance is accepted.

https://provider.growtherapy.com/book-appointment?id=14308&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard

Deciding between coaching or therapy does not have to be a complicated or stressful process.

Here are some key points to keep in mind.
DM with questions! 🌟🙌
lifecoaching

If you think this incorrect or just "BS" then your MINDSET is not in the right place! ✌️🌟

"This is BS" some will say....

Unfortunately those who still can't understand or accept that MINDSET is EVERYTHING are those who are still struggling in multiple areas of life.

Let's talk about ways to improve your MINDSET! No one says it's easy but it's SO WORTH IT!! 🌟❤️

🌟🌟

Now that most of us are back to our regular scheduled programing, let's talk GOALS!

The "New year new you" phrase doesn't have to be a cliche!

So instead of setting yourself up with a new year's resolution you'll most likely drop in the next 2 weeks, how about setting small weekly goals?

When following a more realistic plan I assure you, by the end of 2023 you will see a new YOU! ❤️

Wishing you all a happy holiday season! ❤️

The universe's timing is ALWAYS perfect!

Some of us may perceive "change" as negative. I encourage all to trust the process and never stop MAKING MOVES!

At some point you'll come to realize the change you may have once perceived as negative, was exactly what you needed to accomplish your goals! 🙌❤️