The Exercise Coach - Pembroke Pines, Pembroke Pines, FL Videos
Videos by The Exercise Coach - Pembroke Pines in Pembroke Pines. Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.
Nearly 85% of the population is not engaging in meaning and regular exercise. If this describes you, you are not alone - in fact, you are in the majority!
Why can't people seem to follow traditional exercise guidelines? Well, there are some good reasons for that, AND, a solution to overcome these obstacles. Learn more here: https://bit.ly/36BeL67
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Nearly 85% of the population is not engaging in meaning and regular exercise. If this describes you, you are not alone - in fact, you are in the majority! Why can't people seem to follow traditional exercise guidelines? Well, there are some good reasons for that, AND, a solution to overcome these obstacles. Learn more here: https://bit.ly/36BeL67
"I know I need to strength train, but can I get strong without getting 'bulky'? Here's the answer ---> https://bit.ly/36mmKTO
Is 20 minutes long enough to have a great workout? Simply put, absolutely. Here's Why: https://bit.ly/3qbrQKJ
Can we exercise to lose fat in specific areas of the body? Learn the answer here: https://bit.ly/3rl1Qwu
"Does Muscle Really Weigh More Than Fat?" Learn about Body Composition vs. Weight on the Scale in this episode of the Strength Changes Everything Podcast. Why is the ratio of our muscle mass to body fat so important? Why is regular strength training key for this? Check it out here --->
(New Episode 🎤) The Dose-Response Relationship in Exercise. This little-known principle in exercise determines whether you get the fitness results you are looking for ---> https://bit.ly/3myJsRJ
We challenge our clients to think about Fat Loss vs Weight Loss and improving body composition for long-term health and sustained results. Studies show that those who follow calorie-restrictive diet plans and engage in moderate "cardio" type exercise without strength training will end up with about 50% of their weight loss coming from muscle. This leads to a "yo-yo" effect due to reduced metabolic function, as well as frailty and increased injury risk due to having lost muscle. Learn why Strength Training is crucial for fat loss and improved body composition in this episode ---> https://bit.ly/3B0w110
(New Podcast Episode #38🎤) Many "diets" out there are designed to create a calorie deficit as a means to losing weight. These plans also often discourage exercise during this process. Unfortunately, what this leads to is a loss of muscle mass as part of the "weight loss". This loss of muscle is destructive to metabolic health, and leads to 95% of people re-gaining all of the weight they lost and then some. So, what IS the key to healthy and sustained weight (fat) loss? Muscle. Lear more here ---> https://bit.ly/3B0w110
(New Podcast 🎤---> https://bit.ly/2VSrMVC) People with lower back pain tend to be cautious about moving their lower back, especially during exercise. . .This is why lower back machines that control the range of motion are effective. They maintain safety and stability while loading the muscles properly. In terms of overall strength, people who do guided lumbar exercises see significant increases in strength - as high as 200% - over the course of ten weeks, as well as improved lifestyle function, with a training frequency of once per week.
(New Episode🎤) Learn about the root cause of lower back pain and why most treatments only deal with the symptoms and the pain instead of solving the problem, which often leads to even worse issues down the road. ---> https://bit.ly/3CgCXIE
(New Episode) Strong, Healthy Muscle makes a huge difference in your body's ability to regulate Blood Sugar. Learn how Strength Training is one of the most crucial things for anyone predisposed to Type 2 Diabetes or is Pre-Diabetic. ---> https://bit.ly/3ifRpat
(Podcast Episode 31🎤): The Exercise Coach Came Out of 2020 Strong, Here’s Why ---> https://bit.ly/3xQXIaV
(Strength Changes Everything Podcast🎤) How is it that clients of The Exercise Coach are able to see far BETTER results in far LESS time? Learn about the experience our clients get that isn't available ANYWHERE ELSE & why our clients are raving about how great they feel even in their first six sessions. ---> https://bit.ly/3gy2UKU