The Practical Nurse
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π©Έπ Diabetes Awareness: Key Facts Every Warrior Should Know! ππ©Έ
Hey Diabetes Warriors! π Let's empower ourselves with knowledge and embrace the journey to better health. Here are some crucial facts about diabetes that we should all be aware of:
1οΈβ£ Blood Sugar Monitoring is Essential: Regularly check your blood sugar levels to understand how your body responds to different foods and activities. Knowledge is power! ππ
2οΈβ£ Balanced Nutrition is Key: Focus on a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains. This helps manage blood sugar levels and supports overall health. π₯π
3οΈβ£ Stay Active: Incorporate regular physical activity into your routine. Exercise not only aids in blood sugar control but also boosts energy levels and promotes a healthy weight. πββοΈποΈββοΈ
4οΈβ£ Medication Adherence Matters: Take prescribed medications as directed by your healthcare team. Consistency is crucial for effectively managing diabetes and preventing complications. πβ°
5οΈβ£ Hydration is Crucial: Drink plenty of water to stay hydrated. It helps regulate blood sugar levels and supports overall bodily functions. π°π§
6οΈβ£ Regular Check-ups Are a Must: Schedule regular check-ups with your healthcare provider. Monitoring your A1C levels and overall health is essential for effective diabetes management. π©Ίπ
7οΈβ£ Educate Your Support System: Share information about diabetes with your friends and family. A supportive environment can make a world of difference in your diabetes journey. π€β€οΈ
8οΈβ£ Manage Stress: Find healthy ways to cope with stress, as it can impact blood sugar levels. Whether it's through meditation, hobbies, or spending time with loved ones, prioritize your mental well-being. π§ββοΈπ¨
9οΈβ£ Foot Care is Vital: Diabetes can affect circulation and nerve health in the feet. Regularly check your feet, wear comfortable shoes, and practice good foot care to prevent complications. π£π
π Remember, you're not alone on this journey. Together, we can raise awareness, support each other, and live our best lives despite diabetes. πͺπ Let's keep shining bright and thriving!
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Little Miss London Long
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Angel and Adrian's Baby Shower
If you have never had the pleasure of experiencing the Ghost Walk performed by the Santa Rosa Historical Society, you are missing out!
"Now in its 14th year, this yearβs tour will start at the Imogene Theatre and stop at 13 locations, including Mount Pilgrim African Baptist Church, West Florida Railroad Museum and the original 1915 site of Milton High School, which is now the Santa Rosa County School District office."
Awesome presentation of the historical events that have happened in Milton, Florida. Kudos, Historical Society!
Mayor Installation and City Council meeting
Parys Thomas MHS Homecoming
July 4thGovenor's Ball 2014
Megan
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I believe the best photos are when we're just hanging out, having fun and enjoying life!
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Pensacola, 32534
Creator of all things. No one thing is perfect, but all are of time well spent. I spend my free time, drawing, designing, and making pottery! Follow along with me as I create!
Pensacola
I Make All Sorts Of Digital Invitations. You Could Either Use The Digital One I Make For You Or Save It ,And Get It Printed Off. Only $15 Plus Another $5 If You Want Pictures Added...
Pensacola, 32507
We all go through life's ups and downs and experience similar fears and joys. Sharing our stories reminds us we are not alone, we are taking a journey together.
Pensacola
// based in pensacola, florida βοΈπ΄π // exciting things coming soon β¨
501 East Gadsden Street
Pensacola, 32501
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