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South Texas Throwers

This is a page to provide information and updates on camps in South Texas, specific to shot put and discus throwers.

Purpose: To empower South Texas throwers with knowledge and skills to excel

Link for more information is: https://bit.ly/3ecGRro

05/20/2024

Thrower Spotlight: Xiomara Rodriguez

Congratulations on an Amazing Season! 💪🙌

We have consistently trained some of the best Shot Put & Discus Throwers in South Texas!

6 UIL State Medalists
4🥇 1🥈 1🥉

10 Collegiate Signees

We offer:
• Group Sessions
• Private Sessions
• Training Camps
• Summer Track

Contact us today to learn more!

#956

04/23/2024

Join the South Texas Throwers family today! Open to all parents, students, and coaches alike. Let’s aim high together!

03/25/2024

Our very own Diego Trevino at Oklahoma Track & Field and Cross Country moves up as one of the best shot put throwers in the NCAA. Diego took First Place with a throw of 63'8.75" at the Clyde Hart Classic is now the #1 Shot Put thrower in the Big Twelve. 💪🙌

03/24/2024

South Texas Throwers Alum Evan Thompson continuing his success at with a 1st place finish and PR of 16.45 meters! 💪

02/25/2024

Huge Congratulations to our very own Diego Treviño at Oklahoma Track & Field and Cross Country for placing 2nd in the Men's Shot Put with a season-best throw of 63' 2.25" at the 2024 Big 12 Conference Indoor Track & Field Championship! 🙌💪

Good luck at the 2024 NCAA Track & Field Indoor Track & Field Championships!

01/07/2024

Track Season Has Started!

Join our group sessions every Sunday from 3pm - 5pm or book a private coaching session.

We are here to help you PR and reach your goals! 🥇

Come train with the best throwing club in Texas! Message us for more info today!

12/27/2023

Everyone Listen to our South Texas Throwers founders talking throws in preparation for our FREE 2023 Winter Camp!

How do throwers get to the next level and what should they focus on?

We created this organization to give back to our community and share all that we know and love about shot put and discus with Coaches, Parents, and Athletes of all ages!💪

December 27th & 28th
Wednesday and Thursday
PSJA Southwest ECHS
8AM - 12PM

Don't miss your opportunity to learn Shot Put and Discus from the best in Texas!
Register Now!

https://forms.gle/4EHGMjV9JZkze57o6

12/25/2023

Merry Christmas to all South Texas Athletes!

Everyone We are excited to host another FREE 2 Day Winter Shot Put and Discus Throwing Camp!

December 27th & 28th
Wednesday and Thursday
PSJA Southwest ECHS
8AM - 12PM

We are proud to have coached some of the best throwers in South Texas History. Our former State Champions are now leading the country in D1 NCAA and are coming home to teach you everything they've learned!💪

Don't miss your opportunity to learn Shot Put and Discus from the best in Texas!

Register Now!
https://forms.gle/4EHGMjV9JZkze57o6

10/23/2023

Fall Training Sessions Have Started!🙌

Great training session today with two of the best young throwers in South Texas!💪

Reach out to us for group and private sessions!

07/24/2023

Check out this video on the importance of sepration in the throw and how to become better with this idea. Full video: https://youtu.be/T-czMhS1WGA

07/21/2023

What a way to end the 2023 Summer Season!

Next week our throwers will be competing in the 2023 TAAF Games of Texas! 😎 We also had two throwers advance to the 2023 AAU Junior Olympic Games!🙌🙌

Hard work pays off! 💪

#956 &Field

06/12/2023

First day of camp was fantastic! Thank you to all the athletes that showed up. A special thank you to the coaches as well, it was loads of fun to see them instruct the athletes in our area.

Tomorrow will be day 2, we hope to see you all there again! Reminder to please bring your shoes, water, and implements if you have any.

06/11/2023

We are excited to see everyone tomorrow!

Don't forget to bring your throwing shoes and your water jug.

Please make sure to register if you haven't already. 👇

https://forms.gle/DXjn2oMsq3q3nTCMA

06/11/2023

🚨CAMP STARTS TOMORROW🚨

We have AMAZING Coaches this year:
🏆Olympic Throwers
🏅NCAA Division 1 Coaches & Athletes
🥇State Champion Coaches & Athletes

Don't miss this FREE opportunity for all athletes, coaches, and parents to learn:
💪Throwing Fundamentals
💪Advanced Technique
💪Coaching Drills
💪Recruiting Basics

Don't Miss Out, Register Now! 👇
https://forms.gle/4ynCfDC69JxSvCCC6

06/09/2023

📣Attention Shot Put & Discus Throwers/Coaches/Parents📣

Have you registered for our FREE Throwing Camp?

Don't miss this opportunity, register now!

https://forms.gle/jBjEMBFq7eH6LuKW9

06/09/2023

First meet of the summer is in the books. Still plenty to work on but a solid effort from our athletes today. Excited for the progress to come!

Reminder that our free camp starts next week on Monday at 8am, located @ PSJA Southwest Early College High School.

06/05/2023

Due to weather predictions, we will be pushing practice back to start at 6pm today! For those that cannot make it, we hope to see you tomorrow!

05/31/2023

Here is the TAAF Meet Schedule💪

05/29/2023

💪Practice starts today, 5:30pm at PSJA Southwest!💪

Come train with us all summer by signing up with the City of Pharr.

https://rb.gy/vomwr

05/09/2023

For any prospective athletes that are interested in training with us over the summer in the Rio Grande Valley, please consider registering with the city of Pharr parks and rec. By registering with Pharr, you will be part of our group sessions free of charge! The tentative practice schedule at the moment is 5:30-7:30pm at PSJA Southwest High School. More information is to come but if you have questions or concerns, please reach out.

Here is the registration link for Pharr Parks and Rec:

Pharr Parks & Recreation

04/28/2023

One of a few announcements today. Big congratulations to Junior Marcela Trevino from PSJA Southwest. She is the 2023 Region 4 5A champion in the discus with a throw of 147’10. This is also a new PB, school record, and ties her for second in the District All-Time! State is coming up in 2 weeks.