mindfulmovement1

Yoga foundations workshop next week. There are still a few spaces available. We will cover basic yoga poses in depth along with breathing and meditation. Link in bio. Reach out with any questions. ❤️🧡💛💚💙💜

❤️🧡💛💚💙💜Acupressure workshop with Lisa Squires this Saturday at my home studio in Swarthmore! There are still some spaces available. Link in bio to sign up or at mindfulmovementphysicaltherapy.com/videos

❤️🧡💛💚💙💜I am hosting 2 workshops at my home studio in April and May! Check out the details. Lisa Squires will be teaching April 6th. I am rescuing may 11th. Would love to see you there. Reach out with questions. ❤️🧡💛💚💙💜

Zoom links are always available for weekly classes! Just send me a message or text if you couldn’t make class live and want the link. ❤️🧡💛💚💙💜
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Weekly class schedule (in-person and zoom)
Tuesday 6:30pm - Slow Flow Yoga
Thursday 8am - Low Impact strength circuit and yoga (body weight, resistance bands, and light dumbbells)
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https://www.mindfulmovementphysicaltherapy.com/videos/p/yoga-for-pelvic-pain

Yoga for Pelvic Pain — Mindful Movement Physical Therapy and Yoga Gentle yoga poses and breathing to help alleviate pelvic pain symptoms.

https://www.mindfulmovementphysicaltherapy.com/videos/p/post-partum-program-return-to-your-core

Post-Partum Program - Return to Your Core — Mindful Movement Physical Therapy and Yoga A series of videos guiding you to reconnect with your body following giving birth. The exercises focus on core stability, pelvic floor, and breathing. Each video progresses in difficulty. Go at your own pace. These videos will help prepare you to return to your exercise program prior to pregnancy or

Last workshop of the series. Hope to see you there! .center with .repost
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This class will provide a deeper understanding into the layers of your core stability, which is so important for posture, managing stress and pain, improving pelvic floor function and just feeling more present in the body. We’ll cover some basic anatomy, physiology, and biomechanics. Prepare to practice breathing techniques, exercise movements, and yoga postures. Modification of exercise and postures will be provided to ensure that all are welcome - can be done from a chair! $35

Saturday, Apr 15 @ 9:00 - 11:00 AM
See link in bio

129 Park Ave, Swarthmore

Looking forward to being part of this great event and even better lineup! with .repost
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Save the date for our Ladies’ Wellness Night in Media! 💃🏻 Sip and mingle with women from New Balance, as well as chiropractor , physical therapist , nutritionists and , 2x olympian and “Coach Mom” , , and others!
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Now offering treatment from my home clinic in Swarthmore! Website in bio. Call, email, or use website to schedule.
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Comprehensive. Hands-on. Personalized care. My mission is to help you move well and feel empowered in your body. All sessions are 💯 one to one care.
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I treat orthopedic injuries, sports injuries, and pelvic floor health especially pregnancy and post partum.
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Super excited for Saturday’s workshop! .center with .repost
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Only a few spots available! 🧘‍♀️ 🌟 THIS SATURDAY!
This yoga workshop will provide a deeper understanding into the layers of your core stability, which is so important for posture, managing stress and pain, improving pelvic floor function and just feeling more present in the body. We’ll cover some basic anatomy, physiology, and biomechanics. Prepare to practice breathing techniques, exercise movements, and yoga postures. Modification of exercise and postures will be provided to ensure that all are welcome - can be done from a chair!

Core Stability: The Deep Core System and Pelvic Floor with Andrea Barberio
Saturday, March 18 @ 9:00-11:00am

$35 per person
See the link in our bio to grab the last few spots!

129 Park Avenue, Swarthmore

❤️🧡💛💚💙💜Weekly schedule! All classes are in-person and on zoom. If you can’t make it live, reach out for the link to class. Space is limited for in-person attendance. Registration required for in-person. Email, text, or call to register. More details on my website. Link in bio.
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Park Avenue Community Center] with .repost
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Dive into your CORE by learning more about Breathing and your Nervous System - it's key to your well-being!

💨 Learn gentle core activation exercises and gentle yoga postures, with focus on safe alignment and breathing to maintain safety and stability.

💨Review the sympathetic and parasympathetic nervous systems as well as the mechanics of breathing.

💨 Explore breathing exercises to promote relaxation/calming to the nervous system, to improve diaphragmatic function, and to feel a deeper connection to your core system.

CORE STABILITY WORKSHOP: Breathing and the Nervous System with Andrea Barberio, DPT
Saturday, February 25, 2023 9:00 AM 11:00 AM

Modification of exercise and postures will be provided to ensure that all are welcome - can be done from a chair! $35

Link in bio Park Avenue Community Center] to sign up!

Upcoming Workshops! ❤️🧡💛💚💙💜 I’m super excited to offer 3 workshops Park Avenue Community Center]
February 25th - Breathing and the Nervous System
March 18th - The Deep Core and the Pelvic Floor
April 15th - Core and Glute Stability
9-11am
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All sessions will explore the deep core system through yoga, breathing, and mindfulness exercises. More information on my website and in the Park Avenue Community Center] website. Message me with questions.

New website address! ❤️🧡💛💚💙💜www.mindfulmovementphysicaltherapy.com. I am updating my website. More information coming soon. Stay tuned!

No class this week. See you next week. Enjoy the sunshine!

No class tonight. See you next week!

See you tonight!❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Last minute cancellation. See you next week. ❤️🧡💛💚💙💜.
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Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Last class of 2021! See you tonight!❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Tuesday night yoga! Class is held weekly even if I don’t post on social media. Would love to see your faces on a zoom screen tonight! ❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Tuesday night yoga! And Ivy is 5 months old today! See you tonight. ❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Tuesday night yoga! See you tonight. ❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Tuesday night yoga! ❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Let’s do some yoga. Back care class tonight! Looking forward to seeing everyone at 6:30pm!❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Let’s do some yoga. Calves and feet will get some love tonight! Looking forward to seeing everyone at 6:30pm!❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Hip flexors and backbends in store tonight. Looking forward to seeing everyone at 6:30pm!❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Exploring shoulders and upper body tonight. Looking forward to seeing everyone at 6:30pm!❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....

Working on those hamstrings tonight! Mine are so tight! Looking forward to seeing everyone at 6:30pm!❤️🧡💛💚💙💜.
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Zoom ID 71204219068 Password 842001. Link is available on my website. Website link in bio. Pay as you can through Venmo. ..
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Can’t make it? Pre-recorded classes available for purchase on my website with a link that you can access indefinitely.....