AFRESH Wellness

Don't just eat. Eat to live well!

🐰🐣🌷WISHING ALL OF MY CLIENTS AN EASTER FILLED WITH BLESSINGS, HOPE, & HAPPINESS 🌷

With all the fun of Easter Egg hunts, Eater baskets, and family dinners, let's not forget the true miracle of Easter: Jesus is NOT dead. He has risen as he said he would!

INFECTIONS ARE NO MATCH FOR A MUDPACK!

Our Terra Pure External Detox Kit contains everything you need to help pull toxicity from infected areas. Full instructions for use and how-to video are also included.

Give your body the upper hand on fighting infections by applying a mudpack. It's natural and it WORKS!

Mudpacking Before Medicating!

Get your kit here:
https://www.afreshwellnesspa.com/detox-kits

Got questions or need help with your mudpacking? Give us a call. We are Masters of Mudpacking.
#: 267-416-2408
e: [email protected]

☘️CHEERS TO HEALTHIER HOLIDAYS☘️

A fun, healthier twist on "Toad in the Hole".
Eat well to stay well!

👉Enjoy the recipe here:
https://www.happy-mothering.com/shamrock-fried-eggs-for-st-patricks-day/

💧EPSOM SALTS OR MAGNESIUM CHLORIDE FLAKES? WHICH TO USE?🛀

You may never have heard of Magnesium Chloride Flakes, but these flakes are another option to Epsom Salts for in your bath. But knowing which salts to use can be confusing.

Are you looking for detoxification? Pain relief? Relaxation? Inflammation relief? Though both are good, one salt will work better than the other.

👉Check out our BATH WARS BLOG to help you decide which is best.
https://www.afreshwellnesspa.com/blog/bath-wars-magnesium-chloride-flakes-vs-epsom-salts

🩵If you've already tried both salts and have a clear winner, we'd love to know which you picked. Leave it in the comments below. 😊

Do you need help or advice on nutrition, detoxing, improving your digestion or sleep, or want a natural option to your current health issues? Contact us, we'd love to help you feel your best, naturally.
https://www.afreshwellnesspa.com/contact

🐮GROIUND BEEF + BEEF HEART & BEEF LIVER - A GREAT, NUTRITIOUS OPTION!

This is now our family's favorite go-to ground beef. The added beef heart and beef liver taste so good and the nutrition of organ meat can't be beat.

NUTRITIONAL BENEFITS OF EATING BEEF HEART & LIVER:
⭐️Vitamin A
⚡️Minerals: Iron, Zinc, Copper
🔥B-vitamins (B1-Thiamine, B2-Riboflavin, B3-Niacin, B5-Pantothenic Acid, B12)
⭐️Choline
⚡️Protein
🔥CoQ10

Your food should fuel you, not tax the body with synthetic byproducts and growth hormones and chemical additives. Sneaking nutrient-dense organ meat into you diet is one way to easily boost your nutrition.

Are you already a fan of eating organ meat? Have a favorite recipe? Share it below.

MUDPACKING FOR ENERGETIC BIOFIELD REPAIR

Yes, you could have areas of your biofield that are damaged or "dented." These areas interfere with the flow of energy around and all through the body and can lead to significant health issues if not addressed.

If you have experienced any trauma to the body, you need MUDPACKING! Everyone can benefit from a healthy biofield.

At AFRESH Wellness, we use Mudpacking for both Detoxification & Energetic Biofield Repair. Contact us to see how Mudpacking can benefit your health in a very natural way.

Learn more here:
https://www.afreshwellnesspa.com/mudpacking

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ARE YOU GETTING ENOUIGH OF "THE LOVE ELEMENT"?

I'm talking about MANGANESE. It's a trace element that is often overlooked but can have great benefits to the reproductive cycle, fertility, libido, hormone production and so much more.

Click the link below to read all about the benefits of Manganese, how to tell if you need more of this micro nutrient, and what foods you can eat to maintain adequate levels.

BLOG Link:
https://www.afreshwellnesspa.com/blog/manganese-the-element-of-love

Need advice when it comes to your nutrition and health? We now offer remote/virtual appointments. Let nothing get in your way of a better, healthier you. CALL NOW 267-416-2408
https://www.afreshwellnesspa.com/

HAPPY VALENTINE'S DAY!❤️💕💓

What a delicious and healthy way to celebrate Valentine's Day this year. This Red Fruit Heart from partieswithacause.com is beautiful and loaded with antioxidants in all those red fruits.

If your special someone isn't a big fruit fan, there are other Valentine's Charcuterie Boards out there for a more savory twist too.

Love is something we all could use more of in our lives, so don't hold back this year. Show all of those in your life just how special they are to you. You'll be blessed as well.

Recipe link: https://partieswithacause.com/red-food-fruit-heart-for-valentines-day/

YES... AN IONIC FOOT SOAK FOR THE HANDS!

Having trouble bouncing back from your last bout with a virus/ cold? An ionic foot detox can help your body release toxicity that is hindering health. A hand soak may be just the thing you need if issues are not resolving in the head and chest ( still coughing, post nasal drip, headaches, brain fog, etc.)

Don't settle for feeling less than your best. Call us today and let us help you get well and stay well, naturally.

https://www.afreshwellnesspa.com/ionic-foot-detox
Phone: 267-416-2408

Looking to buy your own ionic foot soak for personal use? This is the one we recommend for home use: https://amzn.to/3OkECVL
(An affiliate link)

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TIME TO CLEAN OUT THE OLD AND EXPIRED SUPPLEMENTS 🧹💊

These are the expired ones I cleaned out and I know you have a few outdated ones as well. Though I have to be honest and say that I personally will use supplements beyond their expiration date, those from before early 2022 had to go! ❌

Restock your favorites later this month when we will be running a supplement special with savings to make you smile 😁

OFFICE CLOSED 1/10 through 1/19.

New Year 21-Day Meal Prep Challenge is still active with Zoom sessions and Group Chat available.

Watch your portal and posts regarding upcoming supplement promotional!

AFRESH WELLNESS NEW YEAR 21- DAY MEAL PREP CHALLENGE 🫐

⭐JANUARY 8TH THRU JANUARY 29TH, 2024 ⭐ OPEN TO EVERYONE!!
🎉THE DEADLINE TO REGISTER IS JANUARY 7TH!

Commit to a healthy start to the New Year! Follow through on those New Year's resolutions, don't let them fizzle after a few weeks or days.

Our 21-day Challenge removes the stumbling blocks you often encounter when making positive changes and gives you practical tools that equip you for success!

A sneak peak of the 3 weeks is listed below. You'll have access to a full 21-day meal plan with recipes, a supportive group chat, and live Zoom meetings to share all our successes. I can't wait to meet you all! 😄

Link to Sign UP: https://l.bttr.to/1YU9I
Share with a friend :)

🙏Focusing on an attitude of gratitude for all the good things God has provided over the year - food, family, finances, health, and MY BEAUTIFUL CLIENTS!
I am truly thankful for you and the chance to help you live better, healthier lives - naturally ☺

Strawberries, Arugula, and Nuts, OH MY!
A delicious and fresh spring salad. 🍓

https://feelgoodfoodie.net/recipe/strawberries-watermelon-radishes-arugula-spring-salad/

Strawberry Arugula Salad This strawberry Spring Salad is made with arugula, strawberries, pecans and feta cheese and tossed in a fresh bright pink sweet vinaigrette!