Ally Wellness

https://www.nbcphiladelphia.com/news/local/city-official-husband-arrested-during-traffic-stop-on-vine-street-expressway/3791748/

City official, husband arrested during traffic stop on Vine Street Expressway A Philadelphia city official was arrested along with her husband on Saturday morning on the Vine Street Expressway during a traffic stop. NBC10’s Karen Hua has the latest.

What kind of questions do you have about exercise? Share in the comments and I’ll give my best answer.

Come learn HOW to exercise for all the *hit life throw at you!

Y’all tryna work out with me?

“…it put all responsibility for feeling that positivity on the individual, rather than interrogating the fatphobia, sexism, classism and racism that led to the often violent relationship that an individual had with their body.”

Skinniness is back in fashion, but did it ever really go away? | Eva Wiseman The style press might be reporting that ‘thin is in’, but lurking behind the headlines is alarming knowledge that the continuing obsession has been there all along, says Eva Wiseman

Cooool

Museums on prescription: Brussels tests cultural visits to treat anxiety Psychiatrists in the city can now prescribe free visits to cultural venues to complement other treatments

‘The va**na is self-cleaning’ – so why do companies push hygiene products on Black women? Racist advertising practices marketed va**nal cleansing products to Black women. Years later, they deal with the fallout

A constant barrage: US companies target junk food ads to people of color Advertising for fatty, salty and sugary food and drink is disproportionately aimed at Black and Hispanic children, teens and adults, a new study finds

I've been alive almost 37 years and I still get confused about daylight savings time. Here's what I do know..... Winter is coming and so is the SAD. Crush winter don't let it crush you!

Study finds first direct evidence of a link between low serotonin and depression Exclusive: Findings add weight to view that decreased serotonin response could play an important role in depression

Try it. If you can’t hit me up.

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

Bird and their songs boost our mental health, study finds Regular visits to nature could be a prescription for well-being.

Bad weather is good for you: take a walk in the wind and rain Don’t be put off by winter weather – going out into the mud and cold is highly beneficial to our immunity and general health

Discovered in the deep: the rainbow fish that’s born female and becomes male Scientists in the Maldives were only able to reach the rose-veiled fairy wrasse by using specialised diving gear

She didn’t want opioids to be her solution to chronic pain. Physical therapy made it possible. Happy National Physical Therapy Month to PTs and PTAs nationwide. Thanks for being there for the moments that move us.

Research has shown that exercise is important for cancer prevention, and specifically lowers the risk of 7 types of cancer, including breast cancer.

It has also been shown that exercise plays a positive role in improving survival after a breast cancer diagnosis.

Learn more: https://fal.cn/3sN5v

‘They can’t ignore us any more’: five women on long Covid and medical misogyny Many are still reporting minimization of their long Covid symptoms – and it’s partially attributable to the fact that female patients are routinely dismissed

WHO chief urges immediate action to tackle ‘devastating’ long Covid Exclusive: Dr Tedros Adhanom Ghebreyesus calls for ‘sustained’ efforts to help people still experiencing ‘prolonged suffering’

SMH

The Dolphins failed Tua Tagovailoa. Will any change come of it? Not all teams are as seemingly negligent as the Dolphins in the case of Tagovailoa, but that doesn’t change the league’s bottom line of its players only being of value when they’re on the field

Regularly Exercising With Weights Linked to Lower Risk of Death - Neuroscience News Regular weight training exercise is associated with a reduced risk of death, a new study reports. Incorporating aerobic exercise with weight-based exercise adds to the protective effect.

Gotta love science!!!

Regularly Exercising With Weights Linked to Lower Risk of Death - Neuroscience News Regular weight training exercise is associated with a reduced risk of death, a new study reports. Incorporating aerobic exercise with weight-based exercise adds to the protective effect.