Listening Bridge Counseling, LLC
Telehealth mental health counseling, Licensed Clinical Social Worker in Pennsylvania and New Jersey.
20/06/2024
04/06/2023
09/05/2023
Say it again...
21/03/2023
Like Gene Sight testing, these types of tests could be real game changers for finding the correct meds. Interesting stuff...
https://share.newsbreak.com/3d7jtowu
10/05/2022
Find your voice.
30/04/2022
Changing patterns of behavior is challenging. You can do this. One step at a time.
30/01/2022
Theme this week. Anxiety, stress and worry have benefits. It can be motivating, increase energy, prepare us for situations, and increase empathy. Anxiety is not a weakness, it is a strength in many cases. Look at your track record for overcoming and conquering anxiety, stress and worry. Keep those thoughts positive!
https://www.verywellmind.com/benefits-of-anxiety-2584134
16/01/2022
One of the best ways to change our thinking is to challenge our unhelpful thoughts. Here are some simple questions to ask yourself to shift your thinking.
23/12/2021
13/12/2021
Interesting article
https://www.psychologytoday.com/us/blog/collaborative-care-and-psychiatry/202112/marijuana-and-your-mental-health
09/12/2021
09/12/2021
07/12/2021
05/12/2021
Many people struggle to say No. It's important to learn this skill as it is a way we protect our energy and create healthy boundaries.
05/12/2021
Seasonal Affective Disorder is real...
https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder?utm_term=nprnews&utm_medium=social&utm_source=facebook.com&utm_campaign=npr
04/12/2021
Ask yourself these questions. Be kind to yourself.