Fitness By Erica, Philadelphia, PA Videos

Another successful day of Soldier Fit!! 🫡😎💪🏽💪🏽 All we ask is that you come in ready to work, give new things a try, and have a positive attitude!!! All levels are always welcome!! Great work today team! 👏🏽👏🏽👏🏽 #fitnessbyerica #fbegym #soldierfit #HIIT #strengthtraining #groupfitness

The HYPE (and the sweat 🥵) is real on Saturday mornings!!! 💦💦 #cardio #kickboxing #bodybox #saturday #fbegym #fitnessbyerica #hypemanchallenge

Powerhour is strength training with cardio intervals in between the stations!! Check out my team working hard today!!! All ages, shapes and sizes are welcome!! 💪🏽💪🏽👏🏽👏🏽👏🏽👏🏽 #fbegym #fitnessbyerica #motivation #powerhour #strengthtraining #cardio #conditioning #healthyrecipes #fbenutrition #groupfitness

Check out the sale on my entire Website this weekend!!! We have all your supplement and workout needs available!! 📍Chocolate & Vanilla Protein 📍Preworkout 📍BCAA 📍Fat Burner 📍Greens 📍Multi Vitamin 📍Immunity Booster 📍Collagen Click the link to shop! https://fiercenutrition.online/

Monday Motivation!!
Who's working out today?!! 😎💥💥 Monday sets the tone for the week!! It's a beautiful day, so why it get a great workout in today?!! What are you doing?!! Let's move! 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ #fitness #fitnessmotivation #monday #fbegym #fitnessbyerica #healthyrecipes #summer #legday #squat #lunges #hamstringworkout #justmove

Have you stepped out of your comfort zone lately and tried something new?!! 💥💥💥💥💥 Here is an example of how we did today!! 👊🏽👊🏽👊🏽👊🏽 📍Soldier Fit📍 A challenging and effective format that will take you out of your comfort zone, have you pushing your limits at YOUR ability level, and leave your feeling awesome when you finish it!!! Today was AMAZING!! I am so proud of everyone who tried this one out today!!! Look for this one again in a few weeks on the schedule! 😎 #proudofyou #soldierfit #cardio #conditioning #burpees #pushup #boxjump #kettlebellworkout #fbegym #fitnessbyerica #motivation

Brought back another oldie tonight!! Step & Tone is a mix of basic cardio step combos and weights!!! 🎉🎉🎉 This is available for at home Thursday!! If you want to do it let me know!! #fbegym #cardio #step

Doing it BIGGIE for our SATURDAY!! Come join us for a high-energy, fun hour of cardio in Body Box Kick!! 🤩 Can't make it to the gym? We have an at home Body Box for you!! If you want to do it let me know!! 👏🏽👏🏽👏🏽 #fitnessbyerica #saturday #cardio #kickboxing #BIGGIE #birthdayedition