Level 1 Fitness

Empower your journey to a stronger, healthier you at Level 1 Fitness. Dive into a holistic approach to wellness, where every piece of equipment and every bit of advice is tailored to elevate your fitness journey. Start your 7 Day Free Trial NOW. Let’s crush those goals together! 🎯

Discover a new dimension of fitness with our Kinesis machine.
Kinesis is a game-changer in fitness! 🌟 Experience 360° motion, versatile workouts, and smooth, joint-friendly movements. Perfect for all fitness levels and space-efficient for any gym. Are you ready to redefine your workout? 💪 "

Unleash your power at our bootcamp classes! 💪🔥 🗓️ Mon, Wed, Fri - 5:30pm 🗓️ Tue, Thu - 12:00pm 🗓️ Sat - 10:30am Join us and elevate your fitness game!

💥Motivational Monday💥

Embrace the journey! 🌟 Whether it's success or failure, what truly matters is the courage to keep going. 💪🏼💥

Unlock the fountain of youth with the power of mobility! 🌟 Embracing flexibility isn't just about feeling limber today; it's an investment in a future free from pain, full of strength, and brimming with vitality. Make mobility a non-negotiable part of your routine and walk the path to a longer, healthier life. Check out these 5 exercises to help increase your mobility.

Time to put your doubts to the side and think positive. Sometimes we tend to overthink, which results in us thinking a goal isn’t achievable. You have to envision the outcome and take the necessary steps to make it a reality!

Working from home doesn't mean staying still! 🏠💪 Take breaks with these easy and effective exercises designed for remote workers. Stay active, stay healthy, stay productive!

Don't let excuses hold you back. Embrace determination and consistent action, and let's make this a week of progress and achievements. Time to chase those priceless results, no excuses allowed! 💪

💪 Building a Strong Body: Your Essential Guide 💪

Want to boost your overall wellness and build a robust physique? Focus on these five key vitamins and minerals.

💪 Building a Strong Body: Your Essential Guide 💪

Want to boost your overall wellness and build a robust physique? Focus on these five key vitamins and minerals.

Looking for a delicious and healthy recipe to fuel your fitness journey? 🏋️‍♂️🥗 Say hello to the mouthwatering Sriracha Shredded Chicken Tacos! Packed with lean protein and bursting with flavor, these tacos are the perfect post-workout treat! 🍴

Check out the recipe below and get cooking in your kitchen. Let us know how they turn out! 👩‍🍳

Ingredients:
- 2 thinly Sliced Chicken Breast
- 2 Tbsp Sriracha
- 6 Corn Tortillas
- 1 Cup Chopped Red Cabbage
- 1/2 Cup Chopped Peppers
- 1/4 Cup Feta Cheese
- 1 Lime

Instructions:
1. Preheat oven to 375 degrees
2. Place the chicken on baking sheet and top with sriracha and bake for 30 minutes
3. While chicken is baking, heat tortillas
4. Top tortillas w/ chopped red cabbage and peppers
5. Once chicken is done, shred it and place in tortillas
6. Top it off with some feta cheese and drizzle of lime!

👉🏼 Tag a gym buddy and share this healthy recipe to inspire them on their fitness journey! 🏋️‍♀️🌮

🏋️‍♀️🏋️‍♂️ Ready to elevate your fitness game? 💪🔥 Come and experience the ultimate workout at our state-of-the-art gym! 🏋️‍♂️🏃‍♀️ Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to guide and support you every step of the way. 💯 Don't miss out on the chance to achieve your fitness goals and join our vibrant fitness community. 🤝🌟 Drop by for a free trial session today! 🎉

🎉 Happy National Friendship Day! 🤝💪 Celebrate the power of friendship at Level 1 Fitness! 💚 Bring your workout buddy along and enjoy the journey of fitness together. Tag your bestie and let's crush those fitness goals as a team! 🏋️‍♂️🏋️‍♀️

🎉 Happy National Friendship Day! 🤝💪 Celebrate the power of friendship Level 1 Fitness! 💚 Bring your workout buddy along and enjoy the journey of fitness together. Tag your bestie and let's crush those fitness goals as a team! 🏋️‍♂️🏋️‍♀️

CHALLENGE:

Barbell Complex:
1. Axel Bar Deadlift
2. Axel Bar Rows
3. Axel Bar Hang Cleans
4. Axel Bar Push Press
5. Axel Bar Squat

Do 10 reps of each exercise without dropping the bar!
Post the workout on social media.
Tag
2 people will win a prize

Happy Holidays from Level 1!! We are operating on our normal business hours for members! Come get your workouts in!

Happy Holidays from Level 1! Just a reminder that our gym hours will not be changing for members during the holidays. You will be able to access the gym as usual!

Monday - Friday : 5:00AM - 11:00PM
Saturday & Sunday : 7:00AM - 9:00PM

We have extended our hours!

Mon - Fri : 5:00AM - 11:00PM
Sat - Sun : 7:00AM - 9:00PM

Front Desk Hours
Mon-Tues, Thursday: 11:00 AM - 9:00PM
Wed, Fri: 4:00PM - 9:00PM
Sat : 9:00AM - 4:00PM
Sun : 10:00AM - 2:00PM

Our hours for tomorrow, Christmas Eve, are 6am-2pm. We will be closed Christmas Day. Happy holidays from all of us at Level 1 Fitness!

Old City Run and Walk Club tomorrow at 9am! Every Sunday, we do an all-levels route across the and back. Come join Coach Alex, Demitrius, and the rest of our crew 💪

Old City Run & Walk Club is tomorrow at 9am with Coach Alex! Our 3 mile route is all-levels, going across the Ben Franklin Bridge and back. Check out the halfway point of the route like and , both training for the ! Skyline and look amazing from this side of the bridge 🏃‍♂️🏃🏾🏃🏼‍♀️

Happy Labor Day Weekend! We are open normal hours Saturday and Sunday. Hours on Monday are 8am - 8pm. Enjoy your weekend and your workout 💪