Dr. Nicole Cain

Who here has tried this? 🙋‍♀️⁠

Did you know that something as simple as your left nostril could hold the key to calming panic?

It might sound surprising, but hear me out...

When anxiety starts to kick in, try this little trick: focus on breathing exclusively through your left nostril.

It's more powerful than you think.

Clinical trials have shown that left nostril breathing can actually dial down your body's fight-or-flight response 🤯

And here's a bonus tip: give four-count left nostril breathing a go.

Inhale through the left nostril for four counts, hold at the top for four counts, then exhale through the left nostril for four counts. Repeat this cycle, and feel the calming effects wash over you.

It's incredible how something as simple as mindful breathing can make such a big difference in managing anxiety, isn't it?

So, next time you feel panic creeping in, remember the power of your breath—it's right there, waiting to help you reclaim your calm and find your center.

If you've tried this, let me know what you think in the comments! 💕

UGHHH stress-induced migraines. 😣

They're downright awful and can really knock us out for days if we're not careful.

Swipe through for some of my favorite tips to stop them before they start...

But here's the real key: finding the root cause.

It's not just about managing symptoms—it's about addressing the underlying issues for long-term relief. 🌟

If you're looking for more help with this, I'd love to invite you inside the Holistic Wellness Collective where you can follow a roadmap for your specific symptoms to reclaim your life.

We also have a once a month LIVE Q&A where you can get all of your questions answered as well as a supportive community of people on their own healing journey.

I can't wait to see you inside!
If this is something you are wanting to learn more about, click here: https://drnicolecain.com/holistic-wellness-collective/

😐...

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Hey, I'm Dr. Nicole Cain, a Naturopathic Doctor & mental health expert. I LOVE giving you unbiased, evidence-based resources to help you conquer your anxiety, trauma and depression to get your life back. For more tips make sure to follow me >>

No wonder this is an all-time favorite!

Look at everything it helps with! 🤯
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Hey, I'm Dr. Nicole Cain, a Naturopathic Doctor & mental health expert. I LOVE giving you unbiased, evidence-based resources to help you conquer your anxiety, trauma and depression to get your life back. For more tips make sure to follow me >>

Histamine has a big connection with panic/anxiety.

Isn't that wild?!

This occurs when our bodies struggle to process histamine properly, leading to a range of symptoms that can really throw us off balance.

Histamine is a natural chemical in our bodies, acting as both a hormone and a neurotransmitter.

It's involved in everything from our immune response to our digestive health.

Yet, when there's too much histamine or our bodies can't break it down effectively, we run into issues.

Histamine is found in various foods and drinks, like aged cheeses as well as alcoholic beverages.

And while this is important to take a look at, it's not just what we consume—our body's own production of histamine can also play a role.

So, how to diagnose this?

To help pinpoint histamine intolerance you can try elimination diets or even get blood and urine tests done.

While there's no one-size-fits-all approach, a combination of medical history and symptom assessment usually does the trick.

Curious to learn more about testing and find the right approach for you?
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Inside the Holistic Wellness Collective we break down this topic further and as always, you'll have the chance to join a live Q&A to ask questions! ⁠
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If this is something you are wanting to learn more about, click here: https://drnicolecain.com/holistic-wellness-collective/

"hahaha, oh Mary, always cracking jokes..."

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Hi! I'm Dr. Nicole Cain and I’m on a mission to help others overcome anxiety! I just love sharing tips and motivation with you. Follow >>

I’m going to throw a curveball at you...⁠
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📚Here's a story you might not have heard...

The term adrenal fatigue came into popularity in the 1990s when Chiropractor James L. Wilson observed a cluster of symptoms in his patients.

He theorized that constant stress (emotional, or physical) puts pressure on the adrenal glands, whose job is in part to respond to stress by producing the stress hormone, cortisol. ⁠
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He states that the adrenal glands get burnt out causing a decrease in adrenal hormone production. ⁠
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❗However, there is no evidence that this happens❗

In fact, the evidence actually points to the contrary...

Your adrenals make MORE cortisol under stress....

❌Not less ❌
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This is why it is CRUCIAL to figure out what is actually going on in the body!

So, let me say it again... it is extremely unlikely that your adrenals are failing...

What might be happening is that these symptoms may be due to a myriad of other issues that are more likely to be contributing to your symptoms, and can (but not necessarily) impact your adrenal glands. ⁠
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Share this post with a friend that might benefit!

We all need a little reminder sometimes...
..it's okay.

Screenshot this, use it as your phone's wallpaper, bookmark it here to come back to, or send it to a friend that could use these reminders.

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Hey, I'm Dr. Nicole Cain, a Naturopathic Doctor & mental health expert. I LOVE giving you unbiased, evidence-based resources to help you conquer your anxiety, trauma and depression to get your life back. For more tips make sure to follow me >>
..

🌟 Let me share a story about my friend Charlotte...

Years ago, she battled severe anxiety, only to be told by doctors, "It's all in your head."

Despite trying various treatments, her anxiety persisted, accompanied by troubling physical symptoms.

But Charlotte's resilience led her to seek answers, and finally, she discovered the root cause: Grave's Thyroiditis.

Endocrine Anxiety—a term she coined—stemmed from an imbalance in her endocrine system.

The glands within this system, like the thyroid and adrenals, play a vital role in hormone regulation and overall well-being.

Here's the uplifting part:

Once Charlotte pinpointed the root cause, she could treat it directly.

Not only did her anxiety improve, but so did her thyroid health.

No thyroid removal necessary!!

—just a journey of understanding and healing.

Does Charlotte's journey resonate with you? 🤔

If you're curious about the type of anxiety that might be affecting you, take the free quiz here: https://drnicolecain.com/anxiety-quiz

Let's navigate this journey together, reclaiming our lives one step at a time. 💖

Is Histamine Causing Your Anxiety? Understanding and Managing Its Impact

Learn How Histamine Intolerance Can Mimic Anxiety Symptoms Feeling anxious without a clear reason? Histamine intolerance might be the culprit. Explore the connection between histamine and anxiety.

The meaning we attach to our emotions can make all the difference.

Think about it like this: when you're gearing up for a sporting event, those jitters you feel—are they anxiety, or simply excitement?

And when you're eagerly anticipating reuniting with a dear friend after a long time apart, is it anxiety that grips you, or the thrill of excitement?

In this episode we take an even deeper dive to explore the signs and symptoms of anxiety, and uncover the missing sense of power that often accompanies it.

Imagine this: instead of being overwhelmed by anxiety, what if you could harness that energy to fuel your passions and pursuits?

We'll guide you through practical strategies, from simply taking a moment to rest and listen to your body, to engaging in a dialogue with your inner self.

By asking the right questions and dissecting what's truly going on beneath the surface, you'll discover newfound clarity and confidence.

We want to empower you to redefine your relationship with anxiety, transforming it from a stumbling block into a stepping stone on your path to a more fulfilling life.

Tune in to episode 118 by going here: https://drnicolecain.com/podcast/

Racing thoughts?

💜Racing thoughts can take over your life and stop you from focusing on what really matters: your loved ones, the moment, or even your dreams and goals for the future.

💜They can hijack your happiness, derail your productivity, and stop you from really showing up in a way that is reflective of your true self.⁠
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I would know!

💜When my stress was at its worst, my thoughts were overwhelming, distractible, and intrusive.

💜I had so many projects but such poor focus, I felt like I was constantly putting out fires.⁠
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You're not alone... but you also don't have to keep suffering from this...

Knowing the cause can help you to combat it.

Out of this list, can you identify the cause(s) of your racing thoughts?⁠

Let me know below...

Ps- if you're looking for more help with your anxiety, I've got so many resources for you, here >> https://campsite.bio/drnicolecain

⭐️ Avoiding anxiety won't make it disappear.

In fact, suppressing it can lead to a buildup that only makes things feel worse. ⁠

That's why it's crucial to address it head-on, speaking directly to the anxious mind.

By acknowledging anxiety for what it is—overactive thoughts—we can begin to retrain the brain. ⁠

Personally, I find comfort in reminding myself: "These are thoughts and NOT reality." 🌟

How about you? How do you speak to your anxious mind? Share your strategies in the comments below!

Let's support each other on this journey to reclaiming peace of mind. 💖

Did you know there are 9 types of anxiety? ⁠
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Each one has a unique set of symptoms and also remedies...

For me, I typically experience Chest Anxiety. The tightness, pounding, palpitations, etc. ⁠
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If you're not sure what type you have, I created a FREE quiz to help determine which you tend to experience!

Head here to take it: https://drnicolecain.com/anxiety-quiz

🌿 Let's talk tools for overcoming anxiety—I'm sharing my top 5 favorites with you! 🌟 From simple techniques to deeper therapies, there's something for everyone on this journey to reclaiming peace of mind. 💖

1️⃣ Breathing: Sometimes, the simplest solutions are the most effective. Try Square Breathing—inhale for 4 seconds, hold for 4, exhale for 4, and hold again. Repeat as needed to calm the mind and body. 🌬️

2️⃣ Mindfulness: Engage your senses with the 4-S Model. Take a moment to smell, sip, observe your surroundings, and feel your body. Grounding yourself in the present can alleviate anxiety's grip. 🌸

3️⃣ Talk Therapy: There's immense power in sharing your struggles with a mental health professional. Whether it's face-to-face or virtual, this 1:1 support can provide invaluable insights and guidance. 🗣️

4️⃣ EMDR Therapy: Dive deeper into healing from trauma with Eye Movement Desensitization and Reprocessing. Head to my profile to learn more about this transformative therapy. 👁️

5️⃣ Finding the Root Cause: Sometimes, anxiety stems from underlying issues—trauma or physical ailments. Identifying and addressing the root cause is key to long-term healing. 🌱

These tools have been instrumental in my own journey, and now, I'm honored to share them with you. Together, let's navigate the path to healing and reclaiming our lives. 💪

For more insights, head here >> https://campsite.bio/drnicolecain

I thinkkkk I have everything I need

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Hi! I'm Dr. Nicole Cain and I’m on a mission to help others overcome anxiety! I just love sharing tips and motivation with you. Follow >>

Trauma Anxiety is anxiety that occurs as a result of a trauma. You may have heard of Post Traumatic Stress Disorder (PTSD), but what you may not know is that your anxiety may be the result of trauma even if you are not diagnosed with PTSD. ⁠
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It is important to keep in mind trauma can be different for each person.
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I have put together an Anxiety Quiz, with you in mind, to help unpack the symptoms you’re experiencing, identify which type of anxiety it is that you’re dealing with, and then implement solutions to break free from anxiety.⁠
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There are actually 9 different types of anxiety, and each one has a different path to healing.

Take the quiz now https://drnicolecain.com/anxiety-quiz ... We are in this together.

if you've every felt like you've hit rock bottom - I promise, you're not alone.

It's a place where hope can feel out of reach, but trust me... there's always a way forward.

In our latest podcast episode that dropped yesterday, Dr. Cory shares his journey from rock bottom to redemption, offering insights that can literally change lives.

We discuss the importance of a pattern interrupt and the transformative power of asking the right questions.... like...

"What can I take to make it better?"

"What can I do to make this better?"

"What can I get rid of to make this better?"

These are just a few inquiries Dr. Cory unpacks with wisdom and compassion.

🌱 If you're seeking a path out of the darkness, tune in to our conversation—it might just be the guiding light you've been searching for. ✨

Search your favorite podcast player for the Holistic Inner Balance Podcast or head here to listen now: https://drnicolecain.com/podcast/

Can Glutamate Imbalance Cause Panic Attacks? Symptoms & Treatment

Glutamate Imbalance & Panic Attacks: Symptoms, Testing, Solutions Is glutamate imbalance causing your anxiety? Learn about the signs of high glutamate, limitations of testing, and approaches to better mental health.