Roots Counseling and Coaching

✨Education Friday✨

We are now taking in NEW clients. Give us a call 769-926-1137. We would love to help you along with process of life! We do charge $50 a session. ❤️‍🩹

Did you know we are open one Saturday a month? This is great for people who work office hours and want to be seen. Our goal is to help and accommodate so EVERYONE can heal. If you can think of any more accommodations we can do to help out our community drop us a comment below or message us.

We are currently looking for a fully licensed LPC or LCSW. Part time or full time openings.

So many parents are looking for a therapist for their kids right now. We accept Medicaid and currently do not have a wait list. With our services you get counseling for your child and family therapy. Call 769-926-1137 to book their appointment. 📆

"Remember, it's okay to take things one step at a time. Small progress is still progress. Be gentle with yourself today. "

How are you keeping up with your mental health on this rainy day? Here is a secret..🤫.. it’s ok to just crawl up on the couch in the middle of the day with a good movie or book.

✔️We accept medicaid for children
✔️no wait list for adults or children
✔️affordable sliding scale for adults

Mental health is as important as your physical health. As a community mental health practitioner and life coach, how can I help you? What is your obstacles that stand in the way of you getting help? How can we better serve you and your goals ?

Don’t forget you can book a session online at.

Book Online | Roots Counseling Coa

Such a great turn out today at kids day! Thank you to our Roots crew for the manpower at the table today.

Roots counseling will be set up at Crosby Commons for the kids day! Come see us and learn about all the new things we are getting ourselves into and how you can help ❤️

Amazing opportunity for support

Thursday nights 7- 9 pm. Public is invited. No charge. If you know someone that can benefit from this program, please pass this information on.

We are taking donations for our first homeless outreach! Any hygiene products, bags (like the cloth shopping bags) , snacks, water bottles, bibles, and other books. We will also be handing out hot plates. Jambalaya, hamburgers, hotdogs if you would like to donate any of that. Or if you want to help serve, minister, or love on people ❤️

Due to the office having water in it, we will be closed down again tomorrow for clean up. We will reopen Friday April 12,2024. We will Be praying for everyone who has been affected by these storms.

Due to the weather, ROOTS counseling and coaching will be closed Wednesday, April 10, 2024. All sessions, home and office will be canceled. If we have not reached out to you to reschedule at 769-926-1137

It's that time of the month again. this event is Christian base but everyone is welcome to attend. See y'all on the 11th Thursday at 6pm. We will have light refreshments, and its free! If have any questions or concerns give us a call 769-926-1137

Grief group is canceled for tonight Roots Counseling and Coaching

We have a few appointments left this week. You can book your appointment online on this link.

Roots Counseling, Coaching and Consultation LLC | therapist in Picayune Ms | 422 West Canal Street, Picayune, MS, USA Roots Counseling, Coaching and Consultation LLC offers Affordable Mental Health Counseling and Coaching

We are hiring for a part time licensed mental health therapist; this will turn into a full-time position. please call 769-926-1137 to schedule an interview.

Mental Health Myth-Busting Mondays
myth: Medication is the only treatment for mental illness.
Fact: While medication can be a helpful tool in managing certain mental health conditions, it is not the only treatment option. Therapy, support groups, lifestyle changes, and other interventions can also be effective.

Saturday Self-Care Spotlight:
Establishing healthy sleep habits, also known as sleep hygiene, is essential for overall well-being and mental health. Here are some tips to help you improve your sleep quality:

1)Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and improves the quality of your sleep over time.
2)Create a Relaxing Bedtime Routine: Establish a calming bedtime routine to signal to your body that it's time to wind down. This could include activities such as reading a book, taking a warm bath, practicing relaxation exercises, or listening to soothing music.
3)Limit Exposure to Screens Before Bed: The blue light emitted by screens can interfere with your body's production of melatonin, making it harder to fall asleep. Aim to avoid screens, such as smartphones, computers, and televisions, at least an hour before bedtime.
4)Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. Invest in a comfortable mattress and pillows, and consider using blackout curtains, white noise machines, or earplugs if necessary.
5)Watch Your Diet and Exercise: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. Regular exercise can help improve sleep quality, but try to avoid vigorous exercise too close to bedtime, as it may be stimulating.
6)Manage Stress and Anxiety: Practice stress-reducing techniques such as deep breathing, meditation, or progressive muscle relaxation to help calm your mind before bed. Keeping a worry journal or practicing gratitude can also help ease anxious thoughts.
7)Limit Naps During the Day: While short naps can be beneficial, especially for those who are sleep deprived, long or irregular napping during the day can interfere with nighttime sleep. If you need to nap, aim for a short nap (20-30 minutes) early in the afternoon.
8)Avoid Stimulating Activities Before Bed: Engaging in stimulating activities such as intense exercise, work-related tasks, or heated discussions before bed can make it harder to relax and fall asleep. Try to wind down with calming activities instead.
9)Seek Professional Help if Needed: If you consistently struggle with sleep despite making lifestyle changes, consider seeking help from a healthcare professional. A doctor or sleep specialist can help identify any underlying sleep disorders and recommend appropriate treatment.
10)Be Patient and Persistent: Improving sleep habits takes time and consistency. Be patient with yourself and continue to practice healthy sleep habits even if you don't see immediate results. Over time, these habits can lead to better sleep and overall well-being.

By incorporating these tips into your daily routine, you can improve the quality of your sleep and wake up feeling more rested and refreshed.

Feel-Good Friday: Today, let's spread some positivity! Share one thing that made you smile or brought you joy this week. Whether it's a small moment of gratitude or a big accomplishment, let's celebrate the good things in life together.

March is National Nutrition Month! 🍏🥦🥕 Let's explore the connection between nutrition and mental health. Eating a balanced diet rich in nutrients can have a positive impact on mood and overall well-being. Stay tuned for tips and resources to help you nourish your body and mind.

We are here to help

Wellness Wednesday: This week, let's talk about the importance of setting boundaries. Boundaries are essential for maintaining healthy relationships and protecting our mental health. Remember, it's okay to say no and prioritize your well-being. How do you establish boundaries in your life? Share your insights!

Mental Health Myth-Busting Mondays
Myth: Children don't experience mental health problems.
Fact: Mental health issues can affect people of all ages, including children and adolescents. Early intervention and support are crucial for addressing mental health concerns in young people.

Saturday Self Care Spotlight
Taking a digital detox, or a period of time during which you intentionally disconnect from digital devices and technology, is increasingly recognized as essential for overall well-being. Here are some key reasons why taking a digital detox is important:

1) Reduced Stress and Anxiety: Constant exposure to digital devices, notifications, and information overload can contribute to increased stress and anxiety levels. Taking a break from screens allows your mind to rest and recharge, promoting a sense of calm and relaxation.
2) Improved Sleep Quality: The blue light emitted by screens can disrupt your body's natural sleep-wake cycle and interfere with the production of melatonin, the hormone that regulates sleep. By disconnecting from screens before bedtime, you can improve the quality of your sleep and wake up feeling more refreshed.
3) Enhanced Mental Health: Excessive use of social media and digital devices has been linked to various mental health issues, including depression, loneliness, and low self-esteem. Taking a digital detox can help you break free from comparison traps, reduce FOMO (fear of missing out), and foster deeper connections with yourself and others.
4) Increased Productivity and Creativity: Constant multitasking and distractions from digital devices can hinder your ability to focus and be productive. By unplugging from technology, you can reclaim your time and attention, allowing you to focus more deeply on tasks and tap into your creativity.
Better Physical Health: Excessive screen time often leads to a sedentary lifestyle, which is associated with various health risks, including obesity, heart disease, and musculoskeletal problems. Taking a digital detox encourages you to engage in more physical activity and spend time outdoors, promoting better overall physical health.
5) Stronger Relationships: Digital devices can sometimes create barriers to meaningful face-to-face interactions and quality time with loved ones. By disconnecting from screens, you can strengthen your relationships, improve communication, and cultivate deeper connections with the people around you.
Mindfulness and Presence: Constantly checking emails, notifications, and social media updates can pull you out of the present moment and diminish your ability to fully engage with the world around you. Taking a digital detox encourages mindfulness and presence, allowing you to fully experience and appreciate life as it unfolds.
6) Reevaluation of Priorities: Stepping away from digital distractions provides an opportunity to reflect on your values, goals, and priorities in life. It allows you to reassess how you're spending your time and energy and make intentional choices about where you want to focus your attention.

Overall, taking regular breaks from digital devices is essential for maintaining balance, well-being, and a healthy relationship with technology in today's digital age. By incorporating digital detoxes into your routine, you can create space for rest, reflection, and rejuvenation, leading to a happier and healthier life.

Happy International Women's Day! Today, we celebrate the strength, resilience, and achievements of women around the world. Let's also take this opportunity to raise awareness about mental health challenges that affect women disproportionately and highlight the importance of access to support and resources.