Videos by Barbell Barbell in Pinellas Park. St. Pete's Best Strength Training Gym Open To Everyone
How fast is your #speedwork?
We used the RepSpeed app to compare two of our biggest squatters' mean bar velocity on last night's #dynamiceffort work. (Morgan won by a tiny margin.)
#conjugatemethod #powerlifting #squats #legday
Dynamic Effort Box Squats - Cambered Bar
How fast is your #speedwork?
We used the RepSpeed app to compare two of our biggest squatters' mean bar velocity on last night's #dynamiceffort work. (Morgan won by a tiny margin.)
#conjugatemethod #powerlifting #squats #legday
Max Effort Bench - Board Presses
#strongstrong
Our competitive #powerlifting team trains Monday, Wednesday, and Friday nights and Sunday mornings. If you want to bench BIG like these guys ⬇️...what are you waiting for?
#maxeffort #conjugatemethod #benchpress #equippedpowerlifting
July 4th at Barbell Barbell
Strength doesn't take a holiday.
#nodaysoffnoexcuses #holidayweekend #powerlifting #fitnessmotivation
Max Effort Squats with Chains
Here's one of the newest members of the Barbell Barbell team, Samantha Gach, crushing 180 + 80 lbs in chains on the bow bar for #maxeffort Sunday!
Sam is also a Crossfitter, olympic weightlifter 🏋️, certified USAW coach, and former collegiate swimmer. Welcome to the team!
#powerlifting #powerliftinggym #conjugatemethod