Free Yourself Fitness

June 29th.
15 spots per class.
12 weeks.
Every Saturday @ 8am

We 3 years in baby! Come join us for our 3rd annnual Small Changes Create Big Results 12 week challenge!

The registration process will remain the same as last year. If you are not aware of it, be the first to receive details by joining my email list at Freeyourselffitness.com. The fee is also the same from last year, $10 per class. I look forward to hearing your goals, tapping into those inner strengths, and watching you evolve in the better version of you.

Day 60 into this cycle for my trainees Victoria and Loni!! Tori is 7lbs away from her weight loss goal and has lost a total of 13 inches so far! 👌 Loni lost 9 inches this month and is officially in one-derland, to be exact 196lbs, 16 lbs away from her weight loss goal! Congrats to both of these ladies! They continue to impress me with their commitment and resilience! Thank you for choosing Free Yourself Fitness !

Day 30 version of Tori told her Day 1 version " Girl, pick your head up! We got this!!"

And you do!!

Meet my client Victoria! I knew once I got my hands on her, she was going to kill my 90 day Show Me The Way plan!

We are only 30 days in of her 90 day plan and she is already 10lbs down in one month! She brings her best energy in every workout, whether excited, frustrated, or pi**ed off at me because she THINKS im pushing her beyond her limits! I love this for her!

Congratulate Tori on her success in losing 10lbs this month and choosing herself!

Stay tuned for next month as we update you on her month 2 results!

I love using this tool for potential 1:1 clients. It sets the tone of our upcoming relationship. They get a glimpse of my expectations and can determine if they want to commit and I get to see their potential in changing their diet.

Did you know that simply signing up for my email list will earn you 3 free health coaching sessions? I usually do them at the beginning of the month, however I'm starting this Saturday! I I have only 4 more slots available! Go to www.freeyourselffitness.com and fill out the pop up form!

Did you know that if you simply signed up for email list, that you would receive 2 free 30 minute virtual health coaching sessions? They usually start on the first Saturday of the month, however I have 5 spots open for this Saturday! Go to www.freeyourselffitness.com, fill out the pop up, and the first 5 ppl will receive the link for the next two weeks health coaching sessions!

Home | fitness-coach

Yall I didn't get a chance to post on the first of the month, but yall know she continues to grind! 17lbs down for the month of December. We have been together for 7 months, with
5 months left and she is 39lbs away from her goal. This journey is personal.❤

Swipe to see my clients successful month!! 😍

My Show Me The Way clients showed up and showed OUT in November! And in the most challenging month of the year! They chose themselves and did the HARD work of clean eating, portion control, and working out 4 to 5 days a week.

Congrats to Sasha who lost 12.8 lbs this month and is down 19 lbs down on Day 60 of her 90 day journey with Free Yourself Fitness !

Congrats to Loni who is down 13.8 lbs this month and is down 25.8 lbs on Day 60 of this cycle of her 90 day journey with Free Yourself Fitness.

I'm am so proud of these ladies and excited to see how they end their 90 day cycle of The Show Me The Way Plan!

Here is to healthier mindsets that come with looser clothing, weight loss, non scale victories and snatched waists!

October was a dope month for my 1:1 clients!

Congrats to Zen Glenn who dropped a bomb 7.5 lbs this month!

Congrats to Loni Blango who dropped whopping 11lbs this month!

My girls is out here pushing with no signs of stopping! Thanks for trusting Free Yourself Fitness with your health! Let's make do what it do in November!

Yall, the day dun got away from me! I usually have this up between 8am and 9am!

Anywho! It's Thursday and Week 9 of 12 for Registrations of Small Changes create Big Results class is open! Looking forward to working out this week with a dope group!

To register, send an email to [email protected] with your name and phone number and I will send you a text with all needed information! Let's go!

Somebody hit their first goal in time for her birthday! 😍😍😍

We started her fitness journey together on June 24th and she is down 22lbs!
Happy birthday!🎂

This is what happens when you take all your resources, tools and your goals seriously! 🤌🏾

When I say my client/friend gives her all 5 days a week, I MEAN IT! She is up at 3:30am, works out from 4am till 5am and then goes to put in a 14 hour work day! 💪🏾

Why? Because she is about her life!!! She is in a space in her life that nothing else matters but her health. She is doing everything for HER.👏🏽👏🏽👏🏽

We set milestones.. She hits them.👌🏽
We create fitness challenges. She overcomes them with tears in her eyes.🙌🏾
We set a weight loss goal by 8/18- She hit it two weeks ago. 🤙🏾

Her dedication to herself in this season is matchless.🤎🤎🤎

Week 6- Ran Week 1's obstacle course back!

Last Saturday morning, it rained, so we had to postpone the Obstacle Course! But todayyyyy.... these ladies killed it!

Week 1, they completed the obstacle course, and I took their time. They each set a goal of where they wanted to be in 12 weeks. Today was the midpoint, so I said let's do the Obstacle Course challenge again to see how close we are to our 12-week goal.

When I tell you everyone beat their initial time, AND are within 1:30 seconds of their goal time...👏🏽💖🙌🏾💪🏾

Christa:
Initial Time:6:18 Goal Time: 3:10 Current:4:38
Judy:
Initial time:6:27 Goal Time: 3:15 Current: 5:11
J Taime:
Initial time:9:05 Goal Time: 6:00 Current: 7:25
Tiausa:
Initial time:10:00 Goal Time:6:00 Current:7:53
Loni:
Initial time: 13:00 Goal Time:9:00 Current: 8:58

We already celebrated Loni, but not only did she beat her initial goal time, but she also shed the most time off of her initial goal time! She had to set a new goal for the next 6 weeks!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

My heart is so full. To see these ladies pushing toward their goal is awesome! Over the 1st 6 weeks, they have learned new things, and small changes create big results! Judy disclosed that she has lost 10 lbs so far. In the last 6 weeks, we will continue to focus on small changes, creating big results. All of today's client's set a small personal fitness goal, and I can't wait to see them hit their mark!

Week 6- Ran Week 1's obstacle course back!

Last Saturday morning, it rained so we had to postpone the Obstacle Course! But todayyyyy.... these ladies killed it!

Week 1, they completed the obstacle course and I took their times. They each set a goal of where they wanted to be in 12 weeks. Today was the midpoint, so I said let's do the Obstacle Course challenge again to see how close we are to our 12 week goal.

When I tell you everyone beat their initial time, AND are within 1:30 seconds of their goal time...👏🏽💖🙌🏾💪🏾

Christa:
Initial Time:6:18 Goal Time: 3:10 Current:4:38
Judy:
Initial time:6:27 Goal Time: 3:15 Current: 5:11
J Taime:
Initial time:9:05 Goal Time: 6:00 Current: 7:25
Tiausa:
Initial time:10:00 Goal Time:6:00 Current:7:53
Loni:
Initial time: 13:00 Goal Time:9:00 Current: 8:58

We already celebrated Loni, but not only did she beat her initial goal time, she also shed the most time off of her intial goal time! She had to set a new goal for the next 6 weeks!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

My heart is so full. To see these ladies pushing toward their goal is awesome! Over the 1st 6 weeks, they have learned new things small changes create big results! Judy disclosed that she has lost 10 lbs so far. The last 6 weeks we will continue to focus on small changes creating big results. All of today's client's set a small personal fitness goal and I can't wait to see them hit their mark!

Registratiohs are open and Week 6 is in full effect! We are running back our Week 1 Obstacle Course and we are comparing our times! Don't worry if you didn't make it to Week 1! Come out and start now! Figure out where you are so you can see where you are going!

If you want to join the Week 6 challenge, shoot me an email at [email protected] with your name and phone number and I will send you a text with payment info and remaining info!

Good morning and we are moving into Week 5 of Free Yourself Fitness Small Changes create Big Results class!

Week 5: Jump ropes and Battle Ropes-

We are building Strength and Endurance this week, baby!

13 outta 15 spots are available!

To join us this week:

Send an email to [email protected] with your name and phone number.

You will receive a follow up email with payment info and further information needed! See you Saturday!

Good morning! Masters Level Intern therapist here!

If you are in need of:

Freedom to speak without judgement in any topic
Relationship direction & clarity
Friendship direction and clarity
Crisis management
Marriage counseling
Family counseling

Send me an email at [email protected]

I am not licensed yet, however here are some of the perks of working with an intern:

𝗦𝘂𝗽𝗲𝗿𝘃𝗶𝘀𝗲𝗱:
I am closely supervised by a fully licensed therapist just to ensure that I am giving you quality care.

𝗨𝗽 𝘁𝗼 𝗱𝗮𝘁𝗲:
You are getting a therapist who is not only on the cutting edge of theory and technique but is also spends their days learning how to utilize those theories and techniques the most effective way.

𝗟𝗼𝘄 𝗖𝗼𝘀𝘁:
The average cost for therapy runs between $125 to $150 per session. My fee is $10 to $30 per session. If you don’t have insurance, have an extremely high deductible, or choose to pay out of pocket for other reasons, interns may offer a price point that fits into your budget a little easier.

𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲:
Lastly, I work for Hope Deals Counseling & Consulting so I am completely virtual. You don't have to use gas or catch the bus to get what you need. Just click a private link on your phone.

For a FREE consultation, send me an email to [email protected]!

Week 4 Registrations are open!

B***y & Bands!

14 outta 15 spots available!

To register, send an email to [email protected] with your name and phone number and I will send you the payment info!

Today is a busy day for me, so please give me the end of the business day to respond!

Looking forward to working out with you!

Week 3: Free Yourself Fitness Full Body Circuit Training!

Excited! 💜💜💜💜💜

Week 3: Free Yourself Fitness Full Body Circuit Training!

Excited! 💜💜💜💜💜

PGH!!

It's that time! Registrations are open for FYF Week 3 Small Changes create Big Results class!

Week 3: Full Body Circuit Training

12 out of 15 spots are available!-

To register: Email [email protected] with your name and phone number. You will receive a confirmation text with payment information
and location.

Registrations close at 5pm tomorrow!