Pittsburgh Body Fitness

My top 5 foods to build muscle
1. Eggs
A complete protein all your amino acids
2. Red Meat or ground beef
Complete protein all your carnosine and creatine
3. Chicken and chicken thighs
Another complete protein source
4. Turkey or ground turkey
5. Avocado and leafy green vegetables

Stop eating protein powders and bars that's not real food. Don't eat processed s**t and you won't feel like s**t wake up!

I've noticed from all the years I've been in the gym and clients I've trained. My client base has been professional working women with kids between the age 27 to 55.

One thing I've noticed from women in that bracket over the years. They go about outdated concepts. The eat salads like a rabbit and do 2 to 3 hours of cardio a day doesn't work.

These women that do the cardio based classes and starve themselves. I could do so much more for them with results building muscle eating quality diet. Just a little rant from what I see women just banging their head off the wall and not waking up.

This post is for some out there struggling. About a month ago a friend of my mother his son who was extremely obese hated how he looked and felt took his own life.

It saddened me to hear that because I could have helped him gave him hope to enjoy something in his life. Don't always think I hate working out I hate eating right.

You get to workout you get to eat right. You have that luxury some don't. Appreciate what you have and get to do. You don't have it as hard as some love life.

For me to push you of course but hold you accountable!

I got two new 30 day weight loss/body fat programs.
The first month you do 200 squats a day drink a bottle of Jim Beam a day and don't eat. It's called bottle a day to keep the doctor away!
The second month you smoke 6 packs of ci******es a day do 200 crunches and don't eat. It's called 6 Packs to a 6 pack.

That should work right? 🙃🙃

I've recently cut back on supplements protein, creatine, bcca etc. I gave this pre-workout a try geared towards those who intermittent fast. It was amazing clean non stop energy the pump sweet natural taste. I wholeheartedly endorse it.

I just wanted to reach out to some of my regular clients if I didn't get to speak to you yet. I'm going to be sending out a mailer to hopefully reach out to new clients. If you could give me a 5 star small review on my business page I would appreciate it.

Let me turn you into a machine like me! I'm looking to take on a few new clients limited spots. So what are you waiting on?

If you can walk to the refrigerator you most certainly can exercise!

Just wanted to post that I'm taking on two possibly three new clients limited spots available. I'm also available to do in home training within reason. Contact me for rates.

Don't exercise to punish yourself for what you ate.

Exercise to celebrate what your body can do!

Interested gets you dogs**t committed gets you results!

Just to let everyone know there has been a problem booking a session on the page. I contacted Facebook and they haven't done anything about it.

If you go to Facebook messenger click view details from a previous session then click request another appointment. You change the date at the top from the calendar and click your time. If that still doesn't work contact me and I will put you in for whatever date and time you want.

I'm looking for a challenge someone man or woman that wants to loose 100 lbs or more? I train a client currently Warren that was 450 lbs when we started he currently hovers at 360's.

I've built a bond with him more than just a client it's a friendship. I've really done that with all my clients. But I've changed his life saved him that's what I'm looking for. It motivates me to continue doing this.

Oreos are not part of a proper diet when trying to loose weight and body fat. Just saying if anyone is confused on the matter. ☹️🤨🙃

It makes you feel good when a client says she got nothing but compliments over the weekend. Then not to sound cocky she says I looked hot good job Jim good job trainer. 🤣

Still looking for 2 new female clients for a 16 week transformation challenge! I'm dropping the session rate to 20$ per session 3 days a week with me. Reach out ASAP if interested?

Looking for 2 new clients preferably women for a 16 week program? I'm going to approach it from two different training strategies with same diet and cardio. See which one beats the other as a test.

I'll give both new clients a slightly reduced rate per session for a 3 day per week program with me for 16 weeks. Message me asap if interested?

Lately I haven't been feeling myself and my workouts have not been fun. Yes even a trainer can struggle sometimes who would have thought.

Anyway I've been so fixated on burning a certain amount of calories for the day for my workout. I've depleted myself restricting calories insane workouts and cardio.

Every workout you do doesn't have to beat previous numbers don't have to do extreme hiit. I'm going back to what I love not worrying about numbers or calories. If you feel good look good that's what matters.

(Easiest diet)
Meal 1
8oz of ground turkey 1 medium sweet potato
Meal 2
8oz grilled chicken half cup of white rice
Snack 1
1 cup of plain greek yogurt, 1 cup of frozen mixed berries 1 cup of grapes
Snack 2
1 scoop whey protein powder, 1 medium banana, 1 apple, 1 large orange
Slightly over 1,500 calories

It only takes me 15 minutes a week to plug my calories into my dashboard of my fitbit. Yet some people don't have time for that but have time to spend 3 to 4 hours on Tik Tok each day.

It's what you place priority on your health looking better holding yourself accountable with what you eat or Tik Tok social media. Only you can make that decision choose wisely.

This is what I love doing always have always will. This is my passion but there are days that frustrate me. I do this for all your benefit to make you the best version of yourself. All I ask is showing up ready to work and take it serious. Your health isn't something to just say I'll do it tomorrow or next week or next month.

I'm going to start doing "check ins" with all my clients each week. To make sure we're on the right track any adjustments need made and to hold you accountable. No slipping by to next week.

Just wanted to throw out there to all my existing clients that any new clients you refer to me. I will add three free sessions to your training with me.

Play the long game it's a lifestyle not a sprint a marathon! 💪💪