Approachable Asana, Pittsburgh, PA Videos
Videos by Approachable Asana in Pittsburgh. Co-creating healing spaces with Reiki, embodied movement, meditation & support. CPTSD survivor
I'm a nature girl through and through.
Any season. Up for any adventure. I just need to be outside.
It replenishes me.
Rejuvenates me.
Brings me joy.
Even if being outside is not your jam, there are many ways to sprinkle happiness into your hectic life.
Take a nice bath.
Light some candles.
Snuggle your dogs, cats, children, partner.
Read a book.
Dance.
It doesn't matter what it is.
Just make time for YOU.
How do you give back to yourself?
#selfcare #selflove #givebacktoyou #fillyourcup #mindfulmoments #lifeisshort #joy #smile
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I'm a nature girl through and through. Any season. Up for any adventure. I just need to be outside. It replenishes me. Rejuvenates me. Brings me joy. Even if being outside is not your jam, there are many ways to sprinkle happiness into your hectic life. Take a nice bath. Light some candles. Snuggle your dogs, cats, children, partner. Read a book. Dance. It doesn't matter what it is. Just make time for YOU. How do you give back to yourself? #selfcare #selflove #givebacktoyou #fillyourcup #mindfulmoments #lifeisshort #joy #smile
Frank says "RUN to Steel Goat Marketplace and get your mindfulness journals & relaxing eye pillows while they are still on sale. Today is the last day to grab 20% off your purchase #mindfulness #mindfulnessbooks #meditation #approachableasana #author #wellness #selfcare #smallbusinessowner
Are you looking for a way to be more present & enjoy the little things in life? Want to learn some simple practices to start your journey into mindfulness? Stop by @steelgoatmarketplace and check out the books I've written! Each volume contains different practices for you to try & reflective journal prompts. And... everything is on sale through May 31!!! #mindfulness #mindful #presentmoment #selfcare #journaling #breathwork #wellness #mentalhealth #stress
We're having a sale! All mindfulness journals and lavender eye pillows are 20% off through May 31 in support of Mental Health Awareness Month. Start your journey of self care and wellness today! Each journal has a week of different activities and guided prompts to help you find presence, build resilience and feel more relaxed. Available at Steel Goat Marketplace or DM me #mindfulness #mentalhealth #mentalhealthmonth #authorlife #selflove #selfcare
I'm honored and excited to be one of the teachers for Joni's Insight with Joni Mindful Yoga Teacher Trainings I can't wait to be part of your journey and share my expertise. #yogateachertraining #yogateacher #meditationteacher #mindfulnessteacher #anatomy #mindfulness
Join us @velumfermentation on Feb 4 for a Pop Up event hosted by @pittsburghveganexpo & Kimmy Addison. Check out the vendors and enjoy a day of wellness and fun. Stop by & say hello, browse some crafts & enjoy some Reiki with me. https://www.facebook.com/events/1029486538297728 #wellness #healing #selflove #February #reiki #reikimaster #pittsburghevents
This can be a hard time of year, especially for those who are healing. The pressure to do more, be better and messages that the old you was somehow not good enough. You can make positive changes and set new goals without falling prey to all of the toxic messages that bombard us. Everything you need is within you. Love yourself and follow your dreams. They are waiting for you! #mindsetmatters #reset #healing #newyear #selfloveisthebestlove #followyourdreams
Join me on December 17 for a class combining relaxing, restorative yoga with the healing energy of Reiki. Relieve some holiday stress. Find balance. Experience the power of energy healing. When: December 17, 6-730pm Where: Schoolhouse Yoga Register here: https://www.schoolhouseyoga.com/workshops or through the ๐ in bio.
Let's spend today embracing our own goodness. Tell yourself "I love you". Recognize your own amazing qualities. Know that others believe in you. Believe in yourself. #keepgoing #youmatter #selflove #selfloveisthebestlove #mindfulness #approachableasana #mindful #growth #growthmindset #healing #mindset #life
Self care matters. We need to take care of us first. It isn't selfish & it looks different for everyone. How are you taking care of yourself today? #SelfCare #selfcareisntselfish #selflove #approachableasana #wellnesscoach #takecareofyourself #putyourself1st #selfcaresunday #sundayvibes
You're in charge. Follow your dreams, passions & what lights you up! Choose happiness #mindfulness #mindfulnesscoach #mindfullife #approachableasana #simplepractices #mindset #positiveaffirmations
ะผััะบะฐ She was born in a parking lot in Moscow, Russia when I was working as a US Diplomat. She squeaked instead of meowing so I named her "little mouse". This little cat traveled from Russia to the US to Sierra Leone and back to the US again. She was never a friendly cat but she has shown me love in her own special way. The time has come and a difficult decision had to be made. Saturday is her last day with us. And I've been ripped apart. I lie on the floor every day, crying & talking to her, feeding her treats while she hides under the bed doing little more than sleeping and crying. I try to comfort her when she howls at night. Sometimes she lets me brush her unkempt fur and even purrs, letting me pet her. I feel guilty for selfishly wanting to keep her with me and prolonging what is clearly not a good life anymore. I feel guilty for making the appointment to end her life. It all just sucks. Knowing when to let go isn't easy. Grieving is exhausting and painful and awful. But grief is part of the journey of life and death. Denial, Anger, Bargaining, Depression, Acceptance Buckling up & riding the wave of grief. Rest peacefully little mouse. #grief #griefjourney #lettinggo #StagesofGrief #restinpeace
Keep going. Believe in your wisdom. Learn, grow and evolve. Trust yourself #affirmations #mindfulness #mindfulnesscoach #approachableasana #keeplearning #positivity #gratitude #life
Join Katherine Zitterbart and Laura for a night of true self care. Sunday September 10 we will combine sound healing, gently guided somatics and the healing energy of Reiki. So much good stuff. You don't want to miss this! Register here: https://www.eventbrite.com/e/soundbath-and-reiki-with-somatics-tickets-699722146777?aff=oddtdtcreator #reiki #soundhealing #collaboration #selfcare #pittsburghevents
Stop waiting. Choose now. Enjoy your life. It's the only one you get. Need help getting started on how to live more vibrantly & enjoy life? DM me. #choosenow #mindfulness #mindfulnesscoach #mindfullife #approachableasana #wellnesscoach #wellnessjourney #healingtrauma #mentalwellness #mentalhealth #life #takecareofyou #littlethings #justbe #present
Join Katherine Zitterbart and Laura for a night of true self care. Sunday September 10 we will combine sound healing, gently guided somatics and the healing energy of Reiki. So much good stuff. You don't want to miss this! Register here: https://www.eventbrite.com/e/soundbath-and-reiki-with-somatics-tickets-699722146777?aff=oddtdtcreator #reiki #soundhealing #collaboration #selfcare #pittsburghevents
This class is the perfect treat for the end of your week Restorative yoga allows you to rest in supported, comfortable shapes. Reiki energy helps you heal, relax and destress. Sign up today! Your body, mind and nervous system will thank you ๐ in bio or sign up here https://www.schoolhouseyoga.com/workshops #restorativeyoga #reiki #reikihealer #reikimaster #approachableasana #relax #restore #selfcare #treatyourself
Last night I got to experience Sutra 1.33. "maitri karuna mudita upeksanam sukha duhkha punya apunya visayanam bhavanatah citta prasadanam" Cultivating friendliness (maitri), compassion (karuna), and joy (mudita) are non-negotiable in order to experience a clear mind. We practice these attitudes with impartiality (upeksha). Last night I darted out the door to teach yoga & realized after I was too far away to return that I had forgotten my wallet & didn't have enough gas to get home. I had no cash or card. Nothing. One of my regular yoga students gave me $20 so I could get gas & not be stranded. She didn't even think twice. I pulled in the gas station with 6 miles to spare. Whew! THIS is yoga. #yoga #sutra #patanjali #approachableasana #karuna #maitri #mudita #kindness #generosity #grateful