Deborah Apter LCSW, Pittsford, NY Videos

Is your ‘healthy’ diet leaving you stressed and anxious? 🥗💭 Remember, true health includes mental well-being, not just what’s on your plate. If your eating habits are weighing on your mind, it might be time to reassess what healthy really means for YOU! #mindfuleating #mindfuleatingtips #mindfuleatingcoach #cravings #diet #dietfood #healthydiet #stress #anxiety #foodstress #foodanxiety #intuitiveeating #antidiet #antidietculture #antidietrevolution

Challenging the ‘All or Nothing’ Mindset 🔁 Sometimes we get caught up in thinking if we can’t commit fully, we shouldn’t bother at all. This mindset is one of many #cognitivedistortions and can significantly impact our #mentalhealth and decision making processes. How often are you letting perfection be the enemy of your progress? #tips #allornothing #mindsetmatters #mindsetshift #selfcompassioncoaching #selfcompassion #mindfulnesspractice #mindfulliving #mindfullife #perfectionist #perfectionism #perfectionismrecovery

Welcome 2024 with a new perspective This year, let’s redefine our goals by embracing kindness towards ourselves. Remember that you are so much more than the numbers on a scale or your physical appearance. Your worth isn’t measured by a size or shape. Lasting change comes from a place of kindness, not restriction. #selfcompassioncoaching #selfcompassionpractice #selfcompassionchallenge #beyondthescale #newyearnewme #NewYearNewYou2024 #newyearsresolutions #mindfuleating

🧑‍🍳Have you ever heard of mindful cooking? It’s a practice that invites you to be fully present in your kitchen. From the moment you pick up that knife to when you take the first bite, mindful cooking transforms a daily task into a meditative experience. This practice can reduce stress, increase your enjoyment of food, and help you develop a healthier relationship with what you eat.It’s a way to nourish not just your body, but also your soul. Here’s how you do it: Be Present: Before you start cooking, take a few deep breaths to center yourself. Turn off any distractions like TV or loud music. Focus solely on the task at hand, whether it’s chopping vegetables or stirring a pot. Engage Your Senses: Use all your senses while cooking. Smell the ingredients, listen to the sizzle of food in the pan, touch the texture of the produce, and of course, taste as you go along. Pay attention to how these sensory experiences make you feel. Be Grateful: While preparing your meal, express gratitude for the food in front of you. Consider where it came from, the hands that helped grow it, and its journey to your kitchen. This can help create a deeper connection with your food. Slow Down: Instead of rushing to get dinner on the table, slow down and enjoy the cooking process. Be deliberate in your movements, taking your time to fully experience every step from prep to plate. Savor the Final Product: Once your dish is ready, take a moment to admire your handiwork before digging in. Take small bites, chew slowly, and really savor each mouthful. This will not only make the food taste better but will also help you feel more satisfied. #mindfulcooking #mindfuleating #relationshipwithfood #transformation #mindfulpractice #mindfulnesspractice #meditationpractice #meditat

The past few years have seen a rise in the popularity of mindful eating. This practice is about eating to purely nourish the body, but let's be honest, when we take time to slow down and pay attention to the things we're doing, we start experiencing improvement in other areas of our lives. Mindful eating has the same effect. Here are 4 ways mindful eating can impact your life overall. Give this practice a go by following me to learn more. #mindfuleating #mindfulliving #bodies #impact #practice