BMSHealing Body Mind Soul

Love is in the air. Thinking of where to go on vacation with the one you love? Think no further. Sandals Resorts can handle all of your dreams for a truly romantic vacation. All amenities are included. No tips required (optional for VIP transportation and in suite butler).
They offer various rooms and suites, but for exclusive treatment, be sure to stay in one of their luxury suites that offer over the water suites, your own swim up pool, privacy, and butler service.
If you're looking to go on a family vacation, Beaches Resorts can fill that dream.
Reach out for more details. You can't go wrong with Sandals at any of their locations. What can be better for your mental health?

Self care, reducing stress, taking care of your mental health comes in many forms. Why not travel? The world has opened up and travel is soaring. Cruise lines, resorts, hotels are offering huge discounts making it so cost effective to travel, even if for a short trip.

"No one does Happy New Deal like Carnival"

You can't find a better deal anywhere on selected upcoming cruises if you book by January 1, 2024.

Up to 35% off cruise rates + Reduced deposits from $50.00.

Carnival has so many ships, ports, and destinations to choose from. Enjoy time on one of their new ships!

Don't miss out. If you think you'll want to cruise, book now. Most deposits are refundable if you change you mind later on.

Reach out for more information. You deserve it!

I love listening to the birds sing in our backyard 💚💚

What are you chasing?

🤣🤣🤣

Truth.

Life can be challenging at times. I always say you can't move forward looking in the rear view mirror. Always choose the future. Dream of what can be vs. what was. Our past has passed but we still tend to dwell on it. Our past doesn't have to define us unless we let it.

I use to be stuck in the past until I started believing in myself. I know my past had its place and made me who I am today. Confident and living my best life.

So remember diamonds are made from pressure. Be the diamond you are.

As a health coach I work with women over 40 to find the diamond in themselves. If you'd like more information reach out to me below. 👇 Don't stay stuck in the past. 🥰

Imagine that. 🥰🥰💕

What a personal message to receive!

I know when we subscribe to apps, and I subscribe to several motivational apps, the AI begins to personalize messages.

But this one hit close to home because I did start over several times in my lifetime and each time for the better.

I don't think we give ourselves enough credit because we've all started over several times and will continue to do so.

You can't grow if you don't take chances, scary as they may be.

This is a primary concept of my health coaching. What happens in our life also dictates our nutrition - good or not so good.

I'm using my years of experience to help other women, especially those over 40, to believe in themselves.

We talk a lot about selfcare but we don't always take advantage of caring for ourselves on a constant basis.

We're like plants, if we don't water ourselves regularly, we'll die, metaphorically speaking.

Exercise can be helpful for a boost but is not the end all be all.

Verified
I often hear patients say a good workout relieves excess stress. That’s because exercise reduces cortisol – the stress hormone.

Too much cortisol and you become insulin resistant and store belly fat. Too much cortisol also makes you crave sugar and carbs and seek comfort food.

Let’s consider some of the other reasons why exercise is important:

BETTER INSULIN SENSITIVITY: Exercise makes your cells and muscles more sensitive to insulin so you don’t need as much. Less insulin means less belly fat.

LESS STRESS: I often hear patients say a good workout relieves excess stress. That’s because exercise reduces cortisol – the stress hormone. Too much cortisol and you become insulin resistant and store belly fat. Too much cortisol also makes you crave sugar and carbs and seek comfort food.

BETTER BRAIN HEALTH: Your brain on exercise performs so much better. Exercise improves memory, learning, and concentration. Vigorous exercise is a better antidepressant than Prozac. Exercise creates brain-derived neurotrophic factor (BDMF), which is basically miracle grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.

REDUCED RISK FOR CHRONIC DISEASE: Exercise does this through several mechanisms. It protects your heart and reduces your risk of heart attack and stroke. It reduces inflammation (the cause of almost every disease of aging). And it balances hormones, therefore reducing breast and other common cancers.

ENHANCED DETOXIFICATION: Besides stimulating the colon, intense exercise allows your body to release toxins through your skin. It boosts detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. If your daily exercise routine doesn’t cause you to sweat profusely, take a steam or infrared sauna, if possible.

IMPROVED SEXUAL FUNCTION: Increased circulation and more energy are two of many reasons that consistent exercise can spark up your s*x life.

There's no shame in asking for help.

💗

Not sure what supplements to take? There are so many choices. Remember supplements are just that. They are not substitutes for good nutrition.

Have you dreamt of doing something different that will make an impact on people's lives?

You're invited. Let me know if you have any questions

😉

Motivational posts we like & pictures that inspire us. Our favorite time of year is summer.

See you there

Join me next Friday on a discussion of the Uniqueness of You. Do you ever wonder why you do the things you do in comparison to others? Why do things or your life seem out of control? Why do you react to things the way you do? Not happy with where you are health wise? Let's have a frank discussion about your Uniqueness and how that affects every aspect of your life.

It's Friday the 24th at 7pm CST. I'll be sending out invitations with the zoom link. Please message me for yours. I look forward to seeing you. 😎😍

I am going to be a co-presenter tomorrow evening for pregnant moms. If you know of anyone who could benefit please pass this on. The zoom link is https://us05web.zoom.us/j/89089106339?pwd=SW5xcnczbWRWYWk1MXZsakxpYnZ2QT09

The class will be start at 6pm CST. 😎💓

Thanks

❤️💚💜🧡 Our hearts "beet" strong for Heart Health Month! We love that Juice Plus+ Essentials capsules have proven cardiovascular benefits, including maintaining blood pressure, total cholesterol, LDL cholesterol, and homocysteine levels that are already within a healthy range.

But did you know Juice Plus+ Essentials capsules also support the normal, healthy elasticity of the arteries?

You don't need to have cardiovascular issues to start taking JuicePlus Essentials. Start now to possibly ward off any issues.

If you have any questions DM or go to my site and place an order. 👇

https://vm59299.juiceplus.com

Wow