Laura Kopec

Hydration is key to a happy metabolism. Drink up! 💧 Drinking plenty of water helps your body process calories more efficiently. Aim for at least 8 glasses a day.

https://kopecfunctionalwellness.com/

Have you heard about our propietary supplement? DopaZest for Brain, Mood and Energy Supplement; for Neurotransmitters, Mental Clarity, Dopamine, and Cognitive Support. Dopazest is Laura's proprietary formula developed after helping patients who were struggling with mental health issues.

https://kopecfunctionalwellness.com/

Start your day with a metabolic kick! 🌞 A morning workout and a balanced breakfast can set your metabolism on the right track for the day.

https://kopecfunctionalwellness.com/

🔥 Ignite your metabolism with these simple daily habits! Incorporate more whole foods into your diet and stay active throughout the day for a natural metabolic boost.

https://kopecfunctionalwellness.com/

SAVE THE DATE! Join us for a Free Seminar, Jan 17th from 12pm-1pm, on how to boost your metabolism. Space is limited please RSVP.

2301 Ohio Dr. Ste 200
Plano, TX 75093

https://go.thryv.com/site/kopec/online-scheduling?event=ipa6a7u9w1sn2zq0

New Year, New Health Goals! Let us help you navigate and crush those goals! Schedule your appointment today.

https://laurakopec.com/

Say goodbye to chronic inflammation with functional health strategies. Embrace a pain-free and vibrant life.

https://laurakopec.com/

Merry Christmas from our family to yours!

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Are you tired of feeling bloated after meals? Functional health can help improve your digestion and relieve discomfort.

https://laurakopec.com/

Did you know functional testing can be used to gain insight into your DNA and your genes?
Your genetics hold the key to understanding your true health potential and our goal is to offer healing tailored for each individual's needs.
At , we specialize in pioneering genomic testing that helps our clients better understand their inner workings.
Our approach focuses on prevention and empowers our patients with the knowledge they need on their journey to total wellness.
Discovering and leveraging your own unique genetic insights is one thing - delivering the best possible treatment plan while keeping you informed is another ballgame.

https://laurakopec.com/

Eating to nourish your body does not have to be boring or restrictive!!
Meet the functional nutritionist – your ally in getting the most out of your meals!
Let us show you how to craft a diet that feeds both body and soul. With specialized expertise, we’ll provide personalized advice tailored to work with your individual goals.
Say goodbye to “one size fits all” nutrition plans and start eating food that nourishes and energizes! provides you with holistic solutions so you can feel better, physically and emotionally, every day.

https://laurakopec.com/

You don't have to miss out on your favorite holiday traditional foods. Look for recipes online to make those dishes gluten free, dairy free, etc. Most recipes are easy to substitute ingredients.

https://laurakopec.com/

Holiday time with friends can be socially distant while trying to follow your food plan. Focus on what you CAN eat, eat before the event, plan ahead and bring yourself a little "on plan" treat to help you be successful.

https://laurakopec.com/

Looking to make a change from your health care provider? Join me as I answer popular questions such as wh­at is a naturopath and what is a functio­nal practitioner? I go into detail about the different kinds as well. Ever­yone is not the same, and how do you make a good decision in choosing an alterna­tive provider?

https://podcasters.spotify.com/pod/show/laura-kopec

Anxiety and depression could be associated with an unexpected or distinct imbalance from what you might assume. Frequently, women seek treatment and take medications or supplements, only to discover through functional testing that there is an underlying imbalance unrelated to their current therapy. It may not necessarily involve s*x hormones; instead, it could be related to neurotransmitters.

https://laurakopec.com/

Stress can impact the body in various ways, activating the fight-or-flight response at times. This can lead to specific nutritional deficiencies and chemical imbalances, which can often be mitigated with a stronger support system.

https://laurakopec.com/

New controversy over certain forms of Omega supplements. First, be aware the issues were noted on a very high dose than most people take. Second, the issue is with ethyl ester versions of Omega 3 and NOT with trigylceride forms. We recommend Metagenics Omegagenics EPA DHA 1000mg which is one of the best, purest trigylceride forms of Omega 3. High quality Omega 3 when taken appropriately and based on labwork may support cardiovascular, brain and digestive health.

https://laurakopec.com/

You don't have to be afraid of hormone support, you just need to know how to test and monitor your hormones. Retesting only once a year with your annual is NOT enough if you are taking hormone support.

https://laurakopec.com/

How misunderstood is anger, anxiety and adrenals? And as women how do we navigate? Join Laura Kopec functional naturopath and published author as she takes on the three big A's for women and their quest for better health and wellness.

https://anchor.fm/laura-kopec/episodes/Anger--Anxiety-and-Adrenals-e22ntk0

Our gut health is part of our health... from skin to mood to immune system. To name a few! Our gut microbiome (your internal lawn) is as unique as a fingerprint. Most probiotics are only watering a small portion of your lawn, and leave much to wither and die. Most OTC probiotics do not come close to having your back. Your probiotic should contain 50 Billion organisms, especially if you have had Covid. If you want an even better match come in for testing that gets you to a custom compounded probiotic, the exact match to your gut fingerprint.

https://laurakopec.com/

Accepting New Clients! Easy online scheduling and Telemed appointments. Book now at https://laurakopec.com/schedule-appointment/.

Our culture tends to look at autoimmune as a lifelong condition to manage symptoms. Many suffer the in and out of autoimmune flares without systemic support. We at Kopec Functional Wellness have advanced our autoimmune protocols with a truly integrative approach. Your good health is not far.

https://laurakopec.com/

Interested in trying naturopathic care? I'd love to see you and let you know how I can help. Schedule your appointment online. I offer in person, phone and telemed appointments.

https://laurakopec.com/

If you are not getting between seven and eight hours of a sleep a night, you are undoing the healthy committments you make during the day.

https://laurakopec.com/

Thank you for the review. Your kind words encourage us to continue the good work.

https://laurakopec.com/

Did you know that hormone imbalances have systemic influences and if you are not looking at your adrenals as well as your neurotransmitters you are missing pieces to your wellness.

https://laurakopec.com/

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Fasting is a term that means to go without, but many people have turned a morning coffee rich with sugar, cream and oils as their fast and instead may be creating further issues for their body without realizing. Risks of too much intermittent fasting include adding to existing adrenal fatigue, interfering in your sleep quality even if you can fall asleep, and using coffee as an empty filler during a time when your body needs protein and veggies to stay fit and healthy.

https://laurakopec.com/

We have an IV therapy for wellness, immunity, detox, weight loss and anti-aging! Schedule your appointment online for IV therapy.

https://laurakopec.com/