Chase Oaks Chiropractic, Plano, TX Videos

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🌞 Embrace the summer season with these fun and effective workout ideas! Whether you prefer outdoor activities or home workouts, staying active is key to a healthy lifestyle. What's your favorite way to move your body in the summer? Share your tips with us! #SummerFitness #MaxLiving

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Get Help: find a mentor Dr. Royston has an intense passion for providing a high standard of health care to people of Plano TX In his career, Dr. Royston has received several awards for outstanding leadership and community service including the MaxLiving Leadership Award, MaxLiving Doctor of the Quarter, Clinical Excellence Award, and Outstanding Commitment Award. He is also certified in nutrition and spinal correction as a chiropractor in Plano. We would like to extend the invitation for you to visit our office any time and come see what God is doing here. Maxliving Doctor chiropractor near me https://www.facebook.com/ChaseOaksChiro/ https://chase-oaks-chiropractic.busin... https://heyhealthclinics.com/01254698... #chiropracticadjustment #chiropractor #chiropractornearme #maxliving #maxlivingminute #chiropractorinplanotx #MaxLiving #Chiropractic #ChiropracticCare #Chiropractor #ChiropracticAdjustment #AlignYourSpine #HealthyBody #Spine #SpinalCare #SpinalCorrection #DamagedSpine #5Essentials #RemoveInterference #TreatTheCause #Subluxation #NervousSystem #ChiropractorsofInstagram #PediatricChiropractic #PediatricChiropractor #hippocrates

Maxliving Minute with Dr. Rick Royston
MAXliving Minute with Dr Rick Royston: HIIT has been around for several years and has proven to be extremely popular for a variety of reasons. It’s not only great for fat loss, but it also helps build strength and endurance. So what is this HIIT and why should you try high intensity interval training (HIIT)? HIIT workouts are best for people who don't want to spend hours in the gym but still want to reap the benefits of frequent exercise. HIIT workouts consist of short bursts of very high-intensity exercises – these bring the heart rate up to 90% of your max heart rate – followed by slightly longer 'rest' periods when your heart rate is brought down to 60-70%. HIIT workouts are fast, but it doesn't mean you should skip warm-up. Although you don't want to max out your heart rate warming up, you also don't want to go into a high-intensity training cold turkey either. Do some lunges or a couple of minutes of jump ropes to get your heart – and muscles – ready for the workout. The best part about HIIT is that it can be done at any time of day or night. It doesn’t matter if you have an early morning meeting or late night class, you can still do HIIT! You don’t need a gym membership either. All you really need is a pair of sneakers and a timer. To keep track of your heart rates during high intensity interval training (HIIT) workouts, you can use either a heart rate monitor or running watch. However, we recommend using the latter as wrist-based optical HR monitors are notoriously unreliable when used for steady-state exercise such as running or cycling If you're looking for the best HIIT workout we always recommend MAX T3 #MaxLiving #Chiropractic #ChiropracticCare #Chiropractor #ChiropracticAdjustment #AlignYourSpine #HealthyBody #Spine #SpinalCare #SpinalCorrection #DamagedSpine #5Essentials #RemoveInterference #TreatTheCause #Subluxation #NervousSystem #ChiropractorsofInstagram #PediatricChiropractic #PediatricChiropractor #Hippocrates

Chase Oaks Chiropractic in Plano TX 305 W Spring Creek Pkwy #104, Plano, TX 75023 Phone: (469) 543-6999 There is a lot of information on nutrition and natural health. Our goal here at Chase Oaks Chiropractic is to make it easy to understand how to take control of your nutrition and the steps you can take to achieve lifelong health. In this video you can learn some basic nutritional information. We invite you for a customized assessment to evaluate your current nutritional baseline, identifying your body’s unique needs. We use this information to shape a nutrition plan that works for you. Dr. Royston has an intense passion for providing a high standard of health care to people of Plano TX In his career, Dr. Royston has received several awards for outstanding leadership and community service including the MaxLiving Leadership Award, MaxLiving Doctor of the Quarter, Clinical Excellence Award, and Outstanding Commitment Award. He is also certified in nutrition and spinal correction as a chiropractor in Plano. We would like to extend the invitation for you to visit our office any time and come see what God is doing here. Maxliving Doctor chiropractor near me https://chase-oaks-chiropractic.business.site Transform Your Health We want to educate people about the power of chiropractic and empower them to live longer, healthier lives. 305 West Spring Creek Pkwy, Building B, Suite 104 Plano, TX, 75023 US Tel: (469) 543-6999 Email: [email protected] Health is more than just the absence of disease. That is where 5 Essentials comes in to play. Health is not merely a lack of pain, but the realization of your full potential for wellness. Maximized Living involves a unique biostructural alignment approach, and also promotes natural, drug free living and optimal nutrition for your body, allowing it to perform at optimal levels. When your body is in this state of wellness, it becomes self-regulating. It will actually heal itself in most cases, and all you have to d

Maintaining good habits early pays off down the road
It's important for children to learn how they can take care of themselves because that will help them stay healthy. Taking better care in general just makes sense - eating well, exercising regularly and so on are all essential parts if you want your body stay strong!

Taking Care Of Your Spine With A Wobble Ball The Wobble Ball is a simple but effective tool that can help you take care of your spine. It's designed to work on the muscles in your back, neck and shoulders with gentle pressure. It also helps improve posture and strength in your spine. Today Dr Rick Royston Of Chase Oaks Chiropractic will share some tips for how to use it best! A wobble ball is a great tool for those wanting to improve their posture and core strength. Watch this video if you want the best tips on how to use it!

5 Essentials Class

Service Benefits We offer the best in chiropractic and natural healthcare to transform your life. MaxLiving and the 5 Essentials™ help you and your family achieve positive, long-lasting results. Spinal correction restores nervous system function for optimal health Exercises complement your in-clinic spinal correction and adjustments Learn how to eat better to feel better with our nutritional programs Stay up-to date on how to maintain your health and well-being Learn how to detoxify your body and reduce your toxic exposure (469) 543-6999 https://maxliving.com/chiropractor/us/tx/plano/chase-oaks-chiropractic/ Dr Rick Royston 305 West Spring Creek Pkwy, Building B, Suite 104

Our goal is to provide you with a holistic wellness plan to help you lead a healthier and happier life. To help you reach your unique health goals, we offer the following services: Specific and efficient spinal correction At-home spinal care exercises Nutritional plans and recommendations Health talks and workshops Scientifically-designed exercise programs Supplemental health and well-being resources https://maxliving.com/chiropractor/us/tx/plano/chase-oaks-chiropractic/ We offer the best in chiropractic and natural healthcare to transform your life. MaxLiving and the 5 Essentials™ help you and your family achieve positive, long-lasting results. Spinal correction restores nervous system function for optimal health Exercises complement your in-clinic spinal correction and adjustments Learn how to eat better to feel better with our nutritional programs Stay up-to date on how to maintain your health and well-being The MaxT3 program is designed to help you maintain a healthy weight and gain strength Learn how to detoxify your body and reduce your toxic exposure

Chase Oaks Chiropractic Reviews
Discover the 5 Essentials™ The 5 Essentials™ is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials —mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity. When your body is in this state of wellness, it becomes self-regulating. It will actually heal itself in most cases, and all you have to do is not interfere with it. That entails avoiding harmful foods and substances that will get in the way of your body’s natural processes. It also means taking care of your body, staying active and keeping fit. Using the Five Essentials helps to remove the obstacles to wellness, and restore your body to the balance it naturally seeks

Disinfectant Tips for Covid-19 From a Chiropractor in Plano TX

Health on a Mission