Fuel_FitnessBroward

Looking for driven, reliable and experienced coach. We are expanding and growing. CF-L1 preferred, CrossFit athlete is non-negotiable.

🎉 Member of the Month Alert 🎉

We’re shouting out who has been with Fuel since May of 2023, her very first workout was MURPH (WHAT A TROOPER!) and she hasn’t looked back since!

Monica’s favorite exercise includes box jumps! Her goals for the rest of the year is to continue giving her body movement, trying to improve in every workout, gain endurance, and commit to a better diet.

Monica’s advice to anyone just starting on their fitness journey is that the first few weeks can be tough, but DON’T give up because you mind and body will thank you! Hence, why she loves Fuel, because the support from the team makes her feel like she is a part of a family and constantly motivates her to give it her all throughout one workout at a time!

Congratulations Monica! Keep being you with your affections laugh, positive attitude, and dedicated work-ethic!

Labor Day weekend is here!!

Monday we will be having two classes only. Our typical functional fitness class at 9am and Strength/Body Building at 10am.

Get your workout in and go on with enjoying your day!

Please help me officially welcome, Coach Carson!!! . Coach Carson has displayed such devotion and dedication to learning as much as possible to be the best coach to our Fuel family. Incredibly humbled to have you and looking forward to our future growth within Fuel.

Here is more information on our newest addition.

Originally born and raised in Miami, Florida. Carson grew up in a sports-centric household and grew up
highly active. Carson was first certified over 10 years ago through the National Council of Strength and
Fitness. Carson also obtained his bachelor’s in business administration from Brooklyn College. Carson
played football for over 15 years where he learned from various strength and conditioning coaches from
all over the country. Then joined the U.S. Army in 2016. While in the Army, Carson Achieved two Army
Achievement Medals for perfect scores on the Army Physical Fitness Test, attended various special
operations courses, and served as a deployment team leader. Fitness for Carson is not only a passion but
a way of life which he takes immense pride in. His specific expertise includes Athletic strength and
conditioning, Hypertrophy, Endurance training, Boxing, Powerlifting, and Military conditioning training.

Welcome Officially to our family!

You might see a distant photo of random people near our Fuel tent and you are partially correct.

What I see are about 12-14 of my members (and one of my members who took the photo), my coaches and my husband, helping me talk about Fuel to potential members. Not only did they brag about how amazing Fuel is but helped lead an challenge. Some of my members came and help me set up at 3pm and didn’t leave until 9-9:30p- helping unload and load.

We are so incredibly blessed to have such an amazing community of people who are willing to come on their own time to help with the growth and future of Fuel.

Thank you. I cannot say it enough.

🎉It’s August 1st, and we’re thrilled to announce our Member of the Month: Cindy Schnepel!

Over the past year, Cindy has made incredible progress, but still hates any WODs with weights! HOWEVER, she recently nailed her BMUs (YAY)! This year she plans to focus on mastering them in every WOD!

💪 Cindy’s top tip for newcomers is to make sure you stretch often! She loves Fuel for the amazing community and the compassion for her son, Victor. Way to go Cindy, well deserved!

When you spend so much time with your gym family that you end up showing up matching..

Tomorrow is our first official meet up for our First Run Club! Come join us on this awesome opportunity to learn from our coaches who’s were a collegiate track runner and collegiate football player.

The club will meet in new places throughout Plantation.

Anyone can join!

Just show up!

This Thursday you will meet at Fuel Fitness .

"I'm going to Hang by the bar. Put out the vibe"!
-Llyod Christmas (Aka Jim Carrey)

For us the "bar" has a different meaning.

Come join Fuel Fitness on our Free Friend Saturday. Dets Below.

Date: July 20th
Time: 8:30 am
Day: Saturday

All you need to do is click on the bio and fill out a quick waiver, and you are ready to have a great workout AND make some great connections.

Never done Olypic Lifts or Powerlifts before? That's okay! We cater to ALL fitness level.

Stay after class or get there a little early to find out about our On-Ramping programs or our Foundation 101 classes!

Don't want to wait for the Free Friend Saturday to try us out- then go in our bio and book a NO Sweat Intro!

So glad to see my Fuel Family get together on a Beautiful 4th of July!

Love this community ❤️

DOUBLE the effort, DOUBLE the gains! 💪🔥

Starting tomorrow, add a 30-minute walk to your daily workout for the rest of this month and feel the difference!
On your walk snap a pic and tag us to join the fun! Who’s ready to step in?

Meet Sarah Chesney, Fuel’s June “Member of the Month”!

Sarah has been doing functional fitness for around two years. Her favorite exercises are squats or rowing!

Her recent accomplishments include becoming more efficient with her dubs and pull-ups (WOOT WOOT)! This year, she intends to further improve her strength training!

A piece of advice that Sarah would like to share is to MAINTAIN consistency! Even if you are having a bad day, show up and do your best. Pushing yourself beyond your comfort zone, you WILL get the results!

Congratulations Sarah! We are proud of all of your accomplishments & gains! 💪🏽❤️‍🔥

Happy Father’s Day to my Fuel Community. 💙💙💙

Fathers are an incredibly critical part of our families and thank you for all your sacrifices, hard work, dedication and love you bring.

🚀 Exciting News! 🚀

Fuel Fitness is launching Kids Functional Fitness classes starting June 24th at 10 AM! The first class is FREE!

Sign up now to secure your spot: [https://fuelfitness.pushpress.com/landing/events/cal-f76402ef-29f4-4b96-8b80-80ad/login](https://fuelfitness.pushpress.com/landing/events/cal-f76402ef-29f4-4b96-8b80-80ad/login).

Let’s get your kids moving and having fun! 🏋️‍♂️💪

Missing a few in the picture however, what a great turnout for Fuel.

These people pushed so hard and worked for an hour. The amount of newbies who did it, some who found the half Murph “to easy” and decided to not only do their first Murph period but to do a full Murph!! Huge successes today!

Thank you everyone who honored Lt. Michael Murphy and those who came on a beautiful Saturday to get it done. Great job!

Who’s ready for the most recognized WOD out there? Once a year we sacrifice a little bit of ourselves for those who have lost their lives for us.

It’s been officially a year since the dream of Fuel became a reality.

Please stay tuned for all the memories that are about to come in the next few posts!

Our first ever beach Wod is tomorrow!

Who’s Ready!??!!!

Some people just go to gym and leave without knowing how special the person next to you can be.

Fuel is your family inside and out of the gym.

Come grow with our family ❤️.
DM us to find out how.

🚨Calling all Homeschoolers 🚨

Fuel Fitness will host its first-ever kids class tomorrow, Friday, April 12th, 2024, from 12 PM to 1:30 PM.

Stop by and sign up your child to be a part of a welcoming environment where we prioritize fun through games and exercise! We believe that physical activity should be introduced at any age, encouraging play and social participation among peers and other children of similar ages!

🚨Shoot us a DM if you have any questions! 🚨

It’s okay to change your mind.
You are not being graded on your stubbornness.
You will have epiphanies. Ideas. Revelations.
It’s okay to travel down one road, even for a decade, and then go left.
It’s okay to turn around.
It’s okay to have a history. It’s okay if your history doesn’t match your future.
You will learn. You will grow. You will change. So will they.
It’s okay to speed up; to slow down; to turn.
It’s even okay to come back again later.
Just don’t stop.

DM us to come meet us.
15 minutes of your time is all we ask to improve you.

What if you LOVED your gym?
What if you missed it while you were away?
What if you fell in love with your workouts?
What if you were excited to see your coach every day?
What if you were tempted to exercise – even on your off days?
What if you couldn’t wait to see your daily challenge?
What if you knew your coach was keeping an eye on your progress?
What if others would miss you if you DIDN’T show up?
What if every single rep was WORTH it?
What if you went home laughing every time?
What if you could track your personal best workouts online?
What if you could see how your friends did that day?
What if you started to get addicted?
What would happen?

DM “No Sweat” or click on the link in our bio to schedule your No Sweat Intro today!

Come join us on free friend/spouse/significant other day this coming Saturday!

Tap the link in the bio to fill out the waiver (Free Pass one) and you are all set to try us out!

See you Saturday. ❤️❤️🏋️🏋️‍♂️

Call or text today @ (954) 758-5079 📞

Fit4Duty is BACK!!

Save the Date: February 29th at 3pm!

Location: Fuel Fitness in Plantation.

Please Register with link below or click the link in our bio.

https://fuelfitness.pushpress.com/landing/plans/plan_9fb6f72f0a1990

This will be bigger than ever.

New hours for this New Year.

Something BIG is coming to FUEL. stay tuned..

Call or text today @ (954) 758-5079 📞

🚨Attention Fuel Fans! 🚨

We officially have our own in-house Nutrition Coach, Daviah with

Below is a little about Daviah as well as her contact information.

“My love of Crossfit began in 2016. I went for a trial class and was immediately hooked. When my husband and I moved, we decided to create our own garage gym. I’m so glad we had the equipment during Covid, but I had been missing the community and the drive that comes along from lifting with others. After trying several different fitness methods, I realized nothing would compare to Crossfit and found my way to Fuel.

After being in the field of elementary education for more than 10 years, I knew that once I had my daughter, I didn’t want to return to the classroom. Doing something to help others was important to me and I knew it had to be something I was passionate about. Having struggled through my own relationship with food, I knew that nutrition coaching would be a game changer for so many people, and I decided to pursue my level 1 certification with Precision Nutrition, which I completed in May 2022.

My husband has been a member of the Plantation Fire Department since 2019, and we have a 3 year old daughter, Aria.”

Whether you are a member or not, is here for you.

Contact today!

📞1 (954) 408-3874

Great Nutrition tips from who is officially with Fuel!!! Nutrition coaching is from our very own member, Daviah. To be successful in functional fitness programs and live a long healthy life, Nutrition is number one! No escaping!

Call or text 954-822-1694 for more information.

With all of our love, Happiest of Hanukkah.

Hours of operation this week!

Join us on the Turkey Trot in FL at 7:30am on Thanksgiving!

954-822-1694
🦃

Let your kids see what healthy habits are.

Children will become who you are..