Unstoppable Women Over 50

The short time away gives you the chance to stretch tired muscles, find relief from sustained positions and postures and retain any information you might have learned in the last hour or so.

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.

You are not selfish for putting yourself first. You are showing yourself the love and care that we all need and deserve.

Sugar and processed food put stress on the adrenals.

Become more aware of what's really worth your energy.

Aerobic exercise relieves tension and decreases stress.

Elevate your mood with sunlight.

Focus on one part of the body and mentally release any physical tension you feel there.

We cant avoid all sources of stress in our lives, but we can develop healthier ways of responding to them.

Procrastination can cause your stress level to increase.

Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the “stress hormone.”

Take time to sit back, and enjoy!

Taking care of yourself. It should come easy, but sometimes it's so easy to forget!

Taking a b-complex supplement along with zinc will help protect your body from the negative effects of stress.

Do you know how much your body needs?

Fatty fish, nuts and seeds are rich in omega-3 fatty acids, which have been shown to reduce surges of stress hormones.

Napping has been shown to reduce cortisol levels, which aids in stress relief.

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Get enough sleep. It's a great way to recover from life’s daily stresses.

Meditation brings short-term stress relief as well as lasting stress management benefits.

A quiet, meditative stroll can do wonders for stress relief, especially when outdoors.

The more often you practice relaxation techniques, the greater the benefits and the more you can reduce stress.

Working out can boost your mood for up to 12 hours.

Exercise is one of the most important things you can do to combat stress.