Insure Fitness Group, Ponte Vedra Beach, FL Videos
Videos by Insure Fitness Group in Ponte Vedra Beach. Insure Fitness Group (IFG) offers insurance and resources for all fitness professionals.
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Who else prefers working out with a partner? 👋🏼 #RepostPlus @marcusfilly - - - - - - 🦍56kg BEAST🦍 . 💥SOUND ON WATCH TO END💥 . 🔥Want a challenge? How about that one time @primal.swoledier and I took the 126lb Beast Bell for a ride in this complex. When he thought this one up I was pretty intimidated. This will absolutely test your mechanics, hips speed, and shoulder stability. Catch a 126lbs in the rack and you will find out really quickly if your shoulders are strong. . 💥I love how I have about 20lbs of bodyweight on Eric and he still handles these weights so well. It's because he is a master of mechanics with the bell! Don't let anyone tell you quality of movement doesn't matter. . ✅2 Sets Back to Back! KB Sumo DL R KB Clean Hike Swing KB Sumo DL L KB Clean Hike Swing . 👁If you haven’t checked out Eric’s page please head over now. He has a ton of great insight into how to use Kettlebells in creative ways.
There’s no success without effort! Don’t forgot to remind your clients! #Repost Eric Leija - - - - - - Keep this week going strong with one of my favorite sprint/pull/push circuits 👊🏽💪🏽⚡️ . 20 minutes as many rounds as possible -max effort sprint, can be done outside -10 heavy row -10 pike push up #onnit #primalmethods #kettlebell #workout . Let’s get it! Check out my website ⚡️EricLeija.com⚡️ for FULL workouts, my online Primal Kettlebell Course, my NEW 8 Single Kettlebell Program! . ⚡️EricLeija.com⚡️
Tuesday beast mode 🔥 #Repost Jtm_fit - - - - - - ➖Speed, Explosiveness and Agility➖ . . Throwing it down on the speed ladder with the Pierre's Elite Performance bands🤘🏻 So many different ways to create more tension to make each variation that much more difficult. Get out there and get it!👊🏻 . . #calisthenics #fit #fitness #core #bodybuilding #workout #bodyweighttraining #abs
#BeastMode #Repost Jtm_fit - - - - - - ➖Speed, Explosiveness and Agility➖ . . Throwing it down on the speed ladder with the Pierre's Elite Performance bands🤘🏻 So many different ways to create more tension to make each variation that much more difficult. Get out there and get it!👊🏻 . . #calisthenics #fit #fitness #core #bodybuilding #workout #bodyweighttraining #abs
#TipsFromTheTrainers #Repost Ryan Fischer - - - - - - What are you doing during your 2-3min rest break? While rest breaks can be crucial for recovery during heavy weights, I always prefer lighter weights with little to no rest. More volume equals more muscle. Lighter weights equal a more fresh and less beat down body. Less rest equals better conditioning and lower body fat. Less rest also equals more time in your day to do cool sh*t or build on your career... Needless to say, I rarely do those 2-3min rest breaks ;) _ Evaluate your priorities before making a training plan. All those little factors can mean SO much in the end.