Personal Care Physical Therapy, Port Saint Lucie, FL Videos

Life Hack. Public Speaking 101! 👊 . . . #physicaltherapy #portsaintlucie #treasurecoast #physicaltherapy #occupationaltherapy #physicaltherapyclinic #mobilephysicaltherapy #stuartflorida #portsaintlucie #southflorida #therapyexperts #rehab #sportsinjury #wellness #jensenbeach #jensenbeachfl #floridalife #palmcity #stluciecounty #portstlucieliving #psllifestyle

🔥🙌 Special Grand Opening Offer Coming Soon - Stay Tuned! 🚨We are SUPER excited!! In addition to our incredible In-Home #physicaltherapy and #occupationaltherapy Services, we are moving into a brand new clinic space located near Downtown Stuart, FL! Our space is located within a gorgeous Wellness Clinic, with state-of-the-art equipment, and dozens of healthcare services to get our clients active and in the best shape of their lives! New Patient offers coming soon - you won’t want to miss this! More details to come in the next couple of days! . . . . #physicaltherapystuartfl #portsaintlucie #jensenbeach #portsalerno #physicaltherapyportsaintlucie #health #wellness #physicaltherapyclinic #physicaltherapyclinicnearme #tradition #traditionfl #traditionflorida #traditionportstlucie #stuartflorida #dryneedling #athletes #proathlete #sportsmedicine #physicaltherapyflorida #athletictraining #movementismedicine #mobility #mobilityexercises #strength #fitness #treasurecoastfl

Holiday’s are approaching quickly and we all want to be in our best shape!! 🚶‍♀️ Excited to share with you guys that my company is offering IN-HOME physical therapy with one on one attention and the best treatment plans to get you and your loved ones in shape!! Where? Coming to homes in the Treasure Coast of South Florida to Palm Beaches! Contact? DM for contact info or check out my website in the bio! $$$? Covered by major insurances or self pay (mention this post for a discount) We all have a family member or grandma 👵 in Florida (most likely 😂) who could use a good Physical Therapist! Message me with any questions! . . . #treasurecoastfl #physicaltherapy #inhomephysicaltherapy #homecare #family #physicaltherapist #physicaltherapyclinic #southflorida #southfloridaliving #portsaintluciefl #portsaintlucie #ballantrae #stuartfl #fitnessinspo #jensenbeachfl #jensenbeach #medicare #fortpierce #fortpierceflorida #fortpierceinlet #sandpiperbay #jupiter #jupiterflorida #westpalmbeach

If you’re stuck to your desk all day long, than definitely try out this easy stretch routine for your wrists and forearms to take away the tension and stress in your body. 1️⃣ Forearm flexors - Hold 30 seconds x 3 set 2️⃣ Forearm extensors - Hold 30 seconds x 3 set 3️⃣ Prayer Rotations - 30 reps x 3 set Try this out every 2 hours of sitting time to prevent and alleviate tension pains 💪🏻 Only takes a few minutes but will keep you pain-free and more productive at work 👍🏻

💥Holiday Low Back Pain Relief If the fam hasn’t said their back is hurting at least once during a gathering, then is it even the holiday season? If your family is like mine then grab them and tell them to do these 3 exercises❗ 1️⃣ Standing Lumbar Extensions - 3 sets of 20 reps 2️⃣ Sitting Piriformis Stretch (Alternate both sides) - 3 sets of 30” holds each side 3️⃣ Sitting Lumbar Flexion Stretch - 3 sets of 10 reps These are easy and great to try anywhere in the house and can provide some quick relief for many types of low back aches 👌🏻 Holiday season is upon us so make sure to spread the word to family and friends to keep them pain-free during the holiday festivities 🙌🏻

💥3 Important Exercises to Prevent Blood Clots on Long Flights ✈️ Blood clots due to elevated pressure can happen to any one, at any age and any time. Keep enjoying your travels 🧳, but, incorporating these super easy exercises throughout can potentially save yours or a loved ones life (yes, I’ve seen it happen and no, most people are not educated on the risks). ⚡️Make sure to share with family and friends 🤙