Premier Physical Therapy & Sports Medicine, Port Saint Lucie, FL Videos

🏃‍♂️ Recap from Tuesday's ANCIENT CITY ROAD RUNNERS Monthly Meeting! Our very own PT, Jay Adams, took the stage to share some fantastic insights and tips! 🏃‍♀️ Jay shared live demonstrations and valuable stretching tips geared towards enhancing your running performance. 💪 A huge shoutout to the Ancient City Road Runners for having us, and to Jay for his expertise and enthusiasm! 🙌👟 #PremierPT #RunningTips #CommunityWellness #AncientCityRoadRunners #PhysicalTherapy #HealthyLiving

At Premier Physical Therapy, we want every athlete to receive the best care to achieve their peak performance. ⛳️🏀⚽🏈👟 From injury prevention to rehabilitation, our team is dedicated to keeping you in the game and helping you excel in your favorite sports. 💪 With cutting-edge techniques and personalized treatment plans, we’re here to address a wide range of sports-related issues, including:   ✅ Injury recovery ✅ Performance enhancement ✅ Flexibility and strength training ✅ Nutrition guidance ✅ Pre-season conditioning   #PremierPhysicalTherapy #SportsMedicine #PeakPerformance #InjuryPrevention #Rehabilitation #GameOn

Hey #PremierFam! 💪🏋️‍♀️ Our amazing Physical Therapist, Kim, is here to guide you through some home exercises that she recommends to her patients that work wonders for strengthening those glutes! 🍑 Leading to stronger legs, alleviated back pain, and supporting posture! 💥 #PremierPT #PhysicalTherapy #HomeExercises #GluteStrength #SportsMedicine #StayActive #HealthyLiving

👏 Jay, one of our PT in St. Augustine, is taking the spotlight to demonstrate a more effective twist on the classic "Clam Shell" exercise. This exercise is fantastic for targeting those tricky hip and lower back areas! 💪 Thank you for trusting Premier Physical Therapy to be your partner in health and wellness. We're here for you every step of the way! 💙 #PhysicalTherapy #HipPainRelief #BackPainRelief #ExpertCare #HealthyLiving #PremierPT

Meet Kimberly, one of our talented Physical Therapist who's here to help you tackle hip tightness and pain! 💪💃 Kimberly's Tip of the Day: 🌼 Try this simple yet effective hip stretch to ease discomfort and improve mobility. 🙌 #PhysicalTherapy #HipHealth #Stretching #HealthyLiving #PremierPT

🤠 Yeehaw! 🤠 We're keeping the Physical Therapy Month celebrations rolling here at Premier Physical Therapy with a rootin' tootin' Western-themed Friday! 🐴 Shout out to our awesome team for making this month full of fun! Our skilled therapists are here to keep you in tip-top shape, partnerin' with you on your journey to better health. 🤝 Whether you're wrangling chronic pain or just need a little tune-up, we've got the skills to lasso those issues and set you on the path to feelin' your best. 💪 And remember, the best way to celebrate Physical Therapy Month is by taking care of your body and embracing a healthy lifestyle all year round! 🏋️‍♀️🏃‍♂️ #PhysicalTherapyMonth #WesternTheme #HealthyLiving #Yeehaw

🌟 Join Summer as she walks us through a Fluidotherapy session! 🌟 🌬️ What is Fluidotherapy? Fluidotherapy is a cutting-edge therapeutic treatment that uses dry warm air and finely ground particles to create a soothing, comfortable environment for pain relief and rehabilitation. ✨ Key Benefits: 🔹 Reduces pain and inflammation 🔹 Enhances joint mobility 🔹 Promotes tissue healing 🔹 Relieves muscle tension 🔹 Improves circulation 💼 Our Expert Occupational Therapists are here to guide you through your Fluidotherapy sessions, tailoring each treatment to your specific needs and goals. Don't let pain hold you back from living your best life! #Fluidotherapy #PainRelief #physicaltherapy #OccupationalTherapy #HealthAndWellness #Rehabilitation #StayActive

🤲✨ Empower Your Hands with Occupational Therapy! ✨🤲 Our hands are involved in almost every task we undertake daily. From gripping your morning coffee ☕ to typing away at work 💻, our hands are constantly at play. Over time, injury, age, or conditions like arthritis can affect our hand strength and dexterity. That's were Occupational Therapy steps in! 🌟 At Premier PT our trained Occupational Therapists specialize in hand strengthening techniques and exercises designed to: 🔹 Improve grip strength 🔹 Enhance dexterity 🔹 Reduce pain and discomfort 🔹 Boost overall hand function Let's work hand in hand 🤝 to restore and improve your daily function! #HandStrength #OccupationalTherapy #EmpowerYourHands #PhysicalTherapyMagic

🏌️‍♂️ Attention Golfers! 🏌️‍♀️ Meet Jay! A Physical Therapist and TPI Certified Clinician in St. Augustine! 🌟 He’s undergone specialized training with the Titleist Performance Institute, giving him the expertise to evaluate and improve your golf game by optimizing your body’s movement. Through a 16 step screening Jay checks mobility and relates that to your swing, correlating movement faults with physical limitations. Here he shares with us 1 of the 16 steps, the lat length test 🙌 Whether you’re looking to enhance your swing, prevent injuries, or recover faster, our goal is to ensure your body and game are in perfect sync. 🔄 Reach out to discuss how we can elevate your performance both on and off the green. Together, let’s take a swing at achieving your peak potential! ⛳️ #TPIcertified #PhysicalTherapy #GolfFitness #LevelUpYourGame

Happy Friday, Everyone! It's that time of the week again when we all deserve a little TLC for our bodies. 🙌 We know the week can be tough on those muscles, so take a few moments today to de-stress and unwind with these simple stretches. Your body will thank you! 😌#SelfCareFriday #StretchItOut #PhysicalTherapyMagic

As we age, maintaining good balance becomes increasingly important to overall health and wellbeing. Good balance is a critical component of healthy aging. Falls are a leading cause of injury and hospitalization among older adults, but many falls can be prevented with the right interventions. Physical therapists can work with you to develop a personalized plan to improve your balance and reduce your risk of falling. Physical therapy for balance involves exercises to improve strength, coordination, and flexibility, as well as training in proper body mechanics and posture. Your physical therapist will also assess your home environment and make recommendations to reduce hazards and improve safety. If you're concerned about your balance or have experienced a fall in the past, reach out to Premier PT today. We can help you stay healthy, active, and independent as you age. Let's work together to achieve your goals and promote healthy aging! premier-therapy.com #PhysicalTherapy #healthyaging #fallprevention #treasurecoast

At Premier, we offer one to one stretching or group stretching that is performed by licensed physical therapists or physical therapist assistants. Almost no one can make this claim at any of our competing studios. What does that mean? It means the person responsible for your stretching session at one of our facilities is knowledgeable and extensively trained in joint mechanics, orthopedic conditions, injury, and prevention as well as potential contraindications to conditions and how certain stretches could be harmful. Many current facilities offer weekend training courses or online study, but that simply does not compare to that of a Florida licensed PT or PTA. When you sign up at Premier, we provide an in depth evaluation to identify those areas needing special attention or areas of potential complications. Stretching can provide significant benefits to the human body. When you are choosing a stretching program, choose one that provides the most highly trained practitioners; choose Premier. If you are considering a stretching program contact us at one of our 18 locations on the Treasure Coast. Premier-Therapy.com

Movement is medicine for creating change in your physical, emotional, and mental states 💪 Here at Premier we are movement experts, who help you maximize your movement, manage pain, avoid surgery, manage chronic (long-term) conditions, and recover from and prevent injury. We have 16 locations on the Treasure Coast for patient convenience, contact us today! 772-335-7966 Premier-Therapy.com

We are very grateful for our patients and awesome staff that makes Premier PT what we are, the leader in rehabilitation on the Treasure Coast! Hoping everyone has a Happy Thanksgiving 🙏

Coming Soon!
We are so excited to announce that our new Stuart location will be open and accepting new patients starting on September 8th! Here’s a sneak peek of what we’ve been working on to prepare this space for our amazing patients.