Meeha Mindbody Acupuncture

I know a common response to acupuncture is that the needles can be off putting. We've all had painful jabs at the doctor and the idea of laying with needles might even seem dangerous to some. Those feelings towards needles are valid. Never ever try anything that doesn't call out to you but know this: treatments are catered to your level of comfort and not everyone benefits from 20+ needles in their back and neck as pictured here.

So here are some things to look for when establishing a relationship with an acupuncturist for the first time:

🔴 Get familiar with the styles of acupuncture your acupuncturist practices. Have them describe why and how they use those styles to treat your condition and when do they know to adjust what they are doing to get results.

🔴 Get clarification on how you should feel during and after the treatment.

🔴 Have them explain what sensations are appropriate and expected.

It's perfectly normal to express any concern you have about acupuncture needles. The first few sessions are often designed to figure out what the right dose of needles and which style of acupuncture is appropriate for you.

And just so you know, when resting on the table with needles many patients fall asleep from feeling deeply relaxed.

Hope this helps!

💫 Community makes magic happen 💫

It feels so good to have the new clinic space set up!

There were many people who helped me through all the steps of moving and I want to thank you from the bottom.of my heart for your love and support. Y'all were taping, painting, cleaning, hauling my supplies, sharing meals, checking in, offering hugs and rooting me the entire way.

I can not thank you enough!

🏳️‍🌈 Happy gay pride everyone! 🏳️‍🌈
Bailey's got a special book recommendation for you to enjoy this month. Learn about the fluid spectrum of gender and sexuality through the lens of Chinese medicine.

This book is filled with wonderful information along with drawings that depict concepts beautifully. It's a fun read, you can bounce around the book to your favorite topics and personally it expanded my understanding of TCM theory as well.

Let us know if you check it out!

For some patients it's 5 needles and for others it's 30.

If you've been in for a treatment recently you will have noticed our new neighbors! Rose City Dogs! Yes, there is an occasional dog saying hello through the walls but we are working together to make the space peaceful for everyone. It's a bonus to have adorable neighbors like this little guy, melting hearts left and right!

Be sure to check them out for all sorts of doggy services!

Shoulder Pain

Tightening tissues around the shoulder could cause a number of problems like wrist pain, swelling hands and shortness of breath to name a few. Pictured here are the red markings from a Gus Sha massage treatment. These markings are created from the intentional scraping of the shoulder area with a special tool. The location of red markings is understood to show us the area of restricted or knotted tissues, either fascia or muscle, that was broken up by the scraping therapy. Clinically I have found this to be so effective that patients often regain a portion of their lost range of motion in their first treatment along with pain relief.

Shoulder Pain

You know that deep achy spot that's hard to reach in the middle of your shoulder blade? It's ache feels exceptionally deep and if you could rip it out you would? I've known that specific type of shoulder pain personally and dreamed of someone shoving their finger in there to get that boring sensation out!

Acupuncture can get into the deepest part of that ache in a way massage can not. The needle bypasses the external tight muscles that wrap around the knot allowing us to treat the problem area directly without crushing the external tissues!

Pictured here is electro-acupuncture, where an electric current is run through the needles to contract and release the muscle repeatedly until it completely relaxes. I highly recommend this treatment! It was a game changer for me!

Holidays With Health in Mind

Health and the Holidays Some fun gift ideas and tips for managing the holidays with your health in mind!

So what does cupping do?

Instead of pushing on your muscles as done in massage, cupping sucks them up into the bell of the glass cup. This suction stretches out the tissues versus compressing them, creating space between all the layers - skin, fascia and muscles!

Wishing everyone a wonderful Thanksgiving as we gather with loved ones, give thanks for what we have and reflect on the Indigenous history of this holiday. I am so thankful for my animals, my mother, my friends and to be blessed with a meaningful job where I can connect with so many people. Thank you for trusting me with your stories, your life histories, your joys and tragedies. We are all living this life together, seeking balance, finding meaning and always healing and reinventing ourselves.

Have a blessed holiday everyone!

Pictured here are gołąbki before they hit over, a recipe from my mother that I've enjoyed all my life!

Fatigued working hands are getting a boost with electo-acupuncture to reduce pain and swelling and to increase mobility.

This post is giving cranberry sauce vibes!

Electro-acupuncture along the Gallbladder channel to increase mobility.

Winding Dragon Protocol with additional points

Ba Xie
1.5" needles inserted between each finger in the treatment of hand pain. Used also to clear heat and reduce swelling. This point combination gave us fantastic lasting results and is used now as a presentative treatment!

In honor of our loved ones this Day of the Dead.

Day of the Dead ~All Souls Day~ How acupuncture treatments for grief changed my life.

Knitter's neck got you down?

Knitter's neck got you down? Repetitive motions create more pain than you might think.

On occasion I receive gifts from patients and this time I was given delicious plums which I made into a coffee cake. I feel grateful for being thought of and am enjoying this seasonal treat!

This past Monday I participated in the graduation of the 2023 DAOM class. There is still more work to be done before I officially receive the doctorate title but everyday I am closer to that goal. I am honored to have had the opportunity to study with many brilliant specialists in the Chinese medicine field.

Having a wonderful time at Say Hey tonight. Meeting inspirational people who can support the Meeha mission as well as receive support from Meeha as well!

Acupuncture for allergies!

Meeha Mindbody Acupuncture Allergies + Acupuncture

Boost your self-care routine by adding iRest meditation to your acupuncture appointment. This guided meditation will deepen your body's state of relaxation to promote healing of the body and mind.

The world is busy out there, it's easy to lose touch with ourselves and what truly matters. That is why it's so important to take the time to reconnect with yourself. It may sound unusual but acupuncture offers a way to uniquely tap into each person body, mind and spirit in order to bring them back to balance again. If you hit a road block with medications or therapy acupuncture can offer relief from mental anguish and restore the connection with yourself you've been craving.

Feeling burned out from work or life in general? You're not alone, many people now are struggling and feeling drained yet still need to keep going. Acupuncture is a natural way to bring your mind back into a balanced and restored state. Give it a try, you'll love feeling like yourself again.

In celebration of International Women's Day I'd like to highlight Master Liu He, a world renowned Qi Gong Master who live here in Portland. Her family's lineage is upheld by her and her brother. She is a wealth of knowledge and breaths life into Chinese medicine theory that no textbook could ever offer. Visit her school, Ling Gui International Healing Qigong School for more information about classes and treatments: https://linggui.org/

Are you tired of tossing and turning all night? Acupuncture might be just what you need to improve your sleep! This ancient Chinese practice has been shown to reduce insomnia and improve sleep quality by helping to regulate the body's natural sleep-wake cycle. Plus, it's a natural and non-invasive way to improve your sleep without the use of medications. If you're struggling with sleep issues, give acupuncture a try! Have you tried acupuncture for sleep before? Share your experiences in the comments below!

Acupuncture isn't just for physical pain relief! Did you know it can also benefit your mental health? Studies have shown that acupuncture can help reduce symptoms of anxiety and depression, improve mood, and increase overall sense of well-being. So next time you're feeling stressed or overwhelmed, consider giving acupuncture a try!

iRest + Acupuncture
Are you looking for a powerful combination to boost your self-care routine? Consider trying iRest and acupuncture! iRest is a form of guided meditation that helps you relax, reduce stress, and connect with yourself on a deeper level. Acupuncture, on the other hand, is an ancient Chinese practice that uses needles to stimulate specific points on the body, which can help balance the body's energy flow and promote healing. Together, iRest and acupuncture can be a powerful duo for improving your overall well-being.

Have you tried iRest and acupuncture together? Share your experiences in the comments below!

Spring is the time to treat the Liver. Treatments focus on ensuring a smooth flow of Liver Qi in order to prevent stagnation. When stagnation occurs in the Liver you will see signs of anger, irritability, holding your breath, poor digestion, painful me**es, high blood pressure and even red eyes!

If you've been feeling a bit cranky or tense treat yourself to some acupuncture and enjoy some relief!

If you struggle with poor sleep and chronic pain, a good night's sleep could be what you're missing. Sleep is when the body can repair itself and if you don't sleep well it could keep you stuck in a pain loop. Acupuncture is a great way to improve sleep without taking sedating supplements or medications.

All insurance plans in Oregon include acupuncture! By law a minimum of 12 appointments are granted a year. Take advantage of your benefits and book today. Link in bio.