Next Steps Therapy
Next Steps Therapy provides mental health services to children and adults.
We serve individuals, couples and families providing a full range of mental health and wellness services.
Enjoying watching this Cal game against Auburn. /Session/Meriweather
For Mental Health Awareness Month, you could challenge yourself to prioritize self-care every day. This could involve setting aside time for activities that bring you joy and relaxation, practicing mindfulness or meditation, reaching out to a friend or therapist for support when needed, and learning more about mental health to reduce stigma and increase understanding.
Wellness
One effective tip for managing procrastination is to use the "5-minute rule." Commit to working on the task you're procrastinating on for just five minutes. Often, getting started is the hardest part. Once you begin, you might find it easier to keep going.
Asking for traveling safety as Number 2 heads to the ATL for training for a few days at Chik Fil A corporate 🙏🏾
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Opening Hours
| Monday | 5pm - 5pm |
| Tuesday | 6pm - 8pm |
| Thursday | 6pm - 8pm |
| Saturday | 10am - 1pm |
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