Ready Set Grow, Portland, OR Videos

A perfect gift for the pregnant person in your life (including YOU)! Full spectrum support from pregnancy through postpartum. We're here for you every step of the way. WE ARE THE VILLAGE Message us and we'll get you set-up! XO, Daniele & The Ready Set Grow Family

Whether you're trying, pregnant, postpartum, a new parent, or adding to your brood... From the time you start thinking about growing your family, we’re here for you every step of the way. Grow your village. Questions? DM us. We're here to support you! XOXO, Ready Set Grow

Another wonderful workshop for our pregnant folks coming up! I wanted @tenderevolution to offer their childbirth and postpartum prep classes at RSG for the same reasons I wanted them to be my doula for my last baby/birth. Their depth of knowledge and ability to hold calming, supportive space is so useful and nourishing. Learn all the ways to care for yourself (and any birth support people who care for you too) both during birth, and after in that tender postpartum time. Mindful Birth & Labor Support + Postpartum Preparation (may be taken separately or together) Sunday, October 30th 10am-3:30pm (with a one hour break for lunch) More info and sign up at the link in our bio (just follow the link and then click this pic or the big blue button at the bottom of the page) #childbirtheducation #birthpreparation #postpartumpreparation #fourthtrimester

This video is from my fourth trimester with my sweet Georgie, . We’re moving together, I’m healing my body with gentle, accessible, functional movements to stretch and tone and bring more awareness to my core and pelvic floor. To find presence in my own body when so much of my attention is on hers, is really important. Necessary, selfless self-care. And she works beside me and with me, finding joy in our closeness, in my rhythms and breath, sneaking in some tummy time and cuddles too. A brief little peak at some of the exercises and healing movements that will be included in the Postpartum Dance series starting this week at the Ready Set Grow studio, along with our Core Rebuild foundation series. With elements of Yoga, Pilates, Bartenieff Fundamentals, Feldenkreis Method, and various other tried and true somatic methods practiced and taught over the course of 25+ years as a professional dancer and movement educator, four pregnancies and three children, and designed specifically for the postpartum body/mind, this series will help all birthing people find their breath, their strength, their mobility, and their way back (or forward) to the best version of themselves (baby can come too). We'll have a postpartum doula assisting during class to help with baby comforting, feeding support, and general doula awesomeness. *Sign up at link in bio

⁣⁣⁣ Hear that? ⁣⁣⁣ That is the sound of a successful latch and a satisfied baby.⁣⁣⁣ This was our second go round (and we doubled up since we had it down so well) but we definitely needed lots of help the first time. ⁣⁣⁣ ⁣⁣⁣ Get all of the info you need to set you up for success with:⁣⁣⁣ ⁣⁣ 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐁𝐚𝐬𝐢𝐜𝐬 𝐰 𝐊𝐫𝐲𝐬𝐭𝐚𝐥 𝐊𝐞𝐲 ⁣⁣⁣ @𝐤𝐞𝐲𝐥𝐚𝐜𝐭𝐚𝐭𝐢𝐨𝐧 ⁣⁣⁣ 𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊 ⁣ and the 𝐭𝐡𝐢𝐫𝐝 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 of every month! ⁣⁣⁣⁣⁣ ⁣⁣⁣ Learn how the human body works in regard to milk supply, getting a good latch, and what normal looks like (as well as where to turn to for support if things aren't working the way they should). ⁣⁣⁣ ⁣⁣⁣ Krystal is super knowledgeable and presents information in a clear, no bs, non-judgmental way which is why we love her!⁣⁣⁣ ⁣⁣Sign-up at link in bio!⁣ *Maybe you’ll even make tandem pro status someday. 😉 **Don’t miss the quintessential “breastfeeding double chin baby view” at the end. 🤣 ⁣⁣⁣ #chestfeeding #breastfeeding #breastfeedingtips #breastfeedingjourney #breastfeedingeducation #tandemnursing #newbornbabies #toddlerbreastfeeding #tandembreastfeeding #humanmilk #mamamilk #breastmilk #oxytocin #readysetgrow