Yoga Upload with Maris Aylward

Hello yogis! New video today is:
20 Min Standing Yoga Flow | Wrist Free Yoga for Balance & Leg Strength

This yoga video is a 20-minute wrist-free hands-free yoga flow for balance and lower body strength. In this standing yoga flow, we start and end in Mountain Pose. There are no seated or supine poses. We explore variations of chair pose, lunges, and other movements to improve balance and concentration. The standing flow helps to work the lower body and increase strength and stability. This is a great practice to do when you need to avoid putting weight on the upper body but still want a strong yoga flow class.

Hope you enjoy this one! Click the link below to watch this free yoga video on my YouTube channel.

https://youtu.be/u5uo7Vq6EyQ

Today 2/28/23 is the last day to get your discount for the YOGA UPLOAD PLUS Membership & Mobile App!

As some of you know, the Yoga Upload Plus MOBILE APP is now live! I'm offering a discount for you to join Yoga Upload Plus and to use the new mobile app. You get 50% OFF the monthly membership or 30% OFF the yearly membership. This discount is for new members only.

The link below has your discount codes and a simple step-by-step process for signing up. Last day for using the discount codes is TODAY FEB 28, 2023 so make sure you sign up now.

LINK: https://www.yogauploadplus.com/pages/yogaupload-app-discount

Let me know if you have any questions. Comment below and I will help you out!

With gratitude,
Maris

Happy news, yogis: My new MOBILE APP is live! You can now take your yoga practice with you anywhere. Try it for free!

If you're not a Yoga Upload Plus member yet, you get a 2-week FREE TRIAL when you sign up for membership.

AND...I'm offering a limited time discount for you to join Yoga Upload Plus and to use the new mobile app. You get 50% OFF the monthly membership or 30% OFF the yearly membership.

Last day for using the discount codes is FEB 28, 2023 so make sure you sign up before the month ends!

The link below has your discount codes and a simple step-by-step process for signing up. It's very easy!

Let me know if you have any questions and I will help you out. Thanks yogis 🙂

LINK: https://www.yogauploadplus.com/pages/yogaupload-app-discount

Hello yogis! New video today: 25 Min Standing Vinyasa Yoga Basics | Beginners Yoga Flow

This yoga video is a 25 Minute Standing Vinyasa Flow Yoga Basics class for beginners and intermediate yogis. We'll flow through the most common standing yoga poses you'll find in a vinyasa class. We'll break down the vinyasa transition sequence - proper form for your downward dog, plank, chaturanga pushup, and cobra This will give you the confidence to practice in the vinyasa style in the future. For intermediate yogis, this is a useful refresher. It's always good to review proper alignment in the postures. You may also use this practice on days when you want a more gentle flow.

Practice time is around 23 minutes. This is a standing flow - no seated or supine poses. We start and end in mountain pose. I will show options and modifications so you can choose the intensity level that's right for you.

Here's your link to the free video on my YouTube channel. Enjoy your practice!
https://youtu.be/q5QhOcWEg6U

Happy Thursday, yogis! NEW VIDEO today is:
15 Min Yoga Stretch for Sore & Tight Muscles | Tension Release Yoga

This is a 15-minute gentle yoga stretch routine for sore and tight muscles. We release tension and relieve stiffness in the entire body. We do standing, kneeling, seated and supine yoga stretches and movements. Savasana is optional. I leave you with 1 minute of Savasana music at closing and you may stay as long as you like.

Here's the link to the free video on my YouTube channel:
https://youtu.be/DDiWgBN57Zk

Happy Thursday yogis! NEW VIDEO today:
10 Min Upper Body Feel Good Yoga Stretch (Neck, Shoulders, Back Tension Relief)

In this 10-minute feel good upper body yoga stretch - we focus on tension relief for the neck, shoulders, chest, upper back, and side body. This gentle yoga practice is great to do when you feel stiffness or tension in the upper body. This can also be a post-workout stretch after you do an upper body focused exercise routine. Option to use a yoga strap (or any belt or small towel) for one of the stretches. Enjoy your practice!

Here's your link to the free video on my YouTube channel:
https://youtu.be/_qQrtOGL6-4

Happy Thursday yogis! NEW VIDEO today is:

25 MIN BEDTIME YOGA STRETCH TO RELAX & WIND DOWN

This is a gentle bedtime yoga stretch routine to help you sleep well. This is great for winding down and relaxing at the end of the day. We do all seated and supine poses (some kneeling, no standing) to move and stretch the entire body. At the end of class is open-ended Savasana. I guide you through the final relaxation and leave you with around 2 minutes of Savasana music. We do not close the class together so you may stay in Savasana as long as you like.

Watch it for free on YouTube. Here's your link:
https://youtu.be/a4ta5j6mOY8

Enjoy your practice. :)

With gratitude,
Maris

Hello yogis! NEW VIDEO today is:
20 Min No Kneeling Gentle Yoga Stretch for Flexibility & Relaxation

In this 20 minute gentle yoga stretch practice, there are NO kneeling poses or poses on all fours. We do seated and supine yoga stretches to improve flexibility and promote relaxation. We end with 2 minutes of Savasana music and you may stay for as long as you like. Enjoy your practice :)

Here's the link to the free video on my YouTube channel:
https://youtu.be/914YUVG0AME

Hello yogis! The first yoga video with my husband David is live!

45 Min Vinyasa Yoga | Full Body Yoga Flow for Strength & Flexibility

This yoga video is a 45-minute vinyasa yoga class for strong beginners & intermediate students. In this yoga flow practice, we work on total body strength and flexibility. We start in mountain pose, flow through a standing sequence, and practice our seated and supine poses & stretches. We end with a few minutes of Savasana (with soft background music) and close the practice together.

Thanks yogis! Here's your link to the video on my YouTube channel:
https://youtu.be/W0aYlWzQBak

Today's video is not your typical yoga class...
NEW VIDEO: Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!

In this video, I share some important news with you about my health and I give an update about new yoga videos and what to expect from Yoga Upload in the coming months. Timestamps are in the description box of the YouTube video so you can see the topics discussed. Thanks for watching and please leave a comment. I would love to hear from you. :)

With gratitude,
Maris

Here's your link:
https://www.youtube.com/watch?v=RcmKqBlICYk

HIGHLIGHT OF THE WEEK: 60-Minute Intermediate Vinyasa Yoga ✨ King Pigeon Peak Pose (Full Body Yoga Flow)

Hello yogis! Have you tried this yet? This video just reached 100k views on YouTube! This is one of my personal favorites because I love backbends and hip openers. In this class, we work towards a peak pose where we do both. :)

Click below for the class:
60-Minute Intermediate Vinyasa Yoga ✨ King Pigeon Peak Pose (Full Body Yoga Flow)
https://youtu.be/Jn_KQFW7oGI

👉 Recommended for intermediate students and strong beginners who are comfortable with the vinyasa sequence and basic poses, this total body Vinyasa Flow yoga will include options and modifications that can be adjusted based on your desired intensity level.

We start in Mountain Pose and warm up with a standing flowing sequence. In this yoga video, we flow through modified sun salutations (knee-down chaturanga, cobra waves); but feel free to do your own variation anytime. There's a little bit of everything! We do our standing sequence, balance poses, backbends, forward folds, twists, side stretches and lots of hip opening. Our peak pose is King Pigeon Pose (Eka Pada Raja Kapotasana). It is a deep backbend and hip opener and we prepare for it throughout the class. All the elements we explore during class will be put together in that culminating peak pose. Don't worry, I offer modifications and you can choose the version of the pose that is right for you. We slow down with our seated sequence (Pigeon series, Double Pigeon, Side Stretch, Cowface Legs with Twist) and a Supine Side stretch. There are approximately 5 minutes of Savasana music at the end then we close the practice together.

👉 Notes: If your knees feel sensitive, make sure you pad your knees with a blanket or towel. Use it when we are in our low lunge poses and pigeon.

Hope you try this one if you haven't already. Enjoy your practice!

With gratitude,
Maris

Hello yogis! Excited to share my latest yoga challenge with you. :)

JULY YOGA CHALLENGE:
14-DAY MORNING & EVENING YOGA CHALLENGE (10-20 Mins)

Start and end your day right with yoga practice. Each day will have a morning class and an evening class. All videos are 10-20 minutes. Some classes are not labeled morning or evening; but these are appropriate for this challenge and will help you wake up in the morning and wind down in the evening.

This is an exclusive yoga challenge on my membership site YOGA UPLOAD PLUS.

Not a Yoga Upload Plus member yet? Start your FREE TRIAL now and get access to the new 30-Day Intermediate Vinyasa Yoga Challenge plus many more exclusive yoga videos and programs.

Click the links below for the new challenge and to learn more about the Yoga Upload Plus membership.

Thanks everyone!

14-DAY MORNING & EVENING YOGA CHALLENGE
https://www.yogauploadplus.com/programs/morning-evening-yoga-challenge

YOGA UPLOAD PLUS HOMEPAGE:
https://yogauploadplus.com/

YOGA UPLOAD PLUS FREE TRIAL:
https://yogauploadplus.com/join

In case you missed my last post, Yoga Upload is celebrating 100k subscribers on YouTube!

To thank YOU, my dear yogis, I'm inviting you to join YOGA UPLOAD PLUS with a 15% discount. This is a month for celebration!

How this works:
1) Go to my membership site YOGA UPLOAD PLUS
https://www.yogauploadplus.com/
2) Click FREE TRIAL and choose either a monthly plan or yearly plan
3) Enter discount code YUPLUS15OFF at checkout. The code works for both monthly and yearly plans.

If you've been with me on YouTube for a while now, I'm sure you will love the membership and all the extra content you will get.

LAST DAY OF THIS PROMO IS: June 30, 2022.

Once again, thank you for being part of the Yoga Upload community. 🙂

Love,
Maris

THANK YOU to all of you! It took a long time to get here but I'm grateful for this journey.

Since creating Yoga Upload 7 years ago, I have gone through so much in my personal and professional life. I've taught over 2,000 in-person yoga classes and I've grown a lot as a teacher. My online yoga business has been through ups and downs. While teaching yoga, I also worked as a local TV host for 3 years in Kansas City. The most significant change that happened during this time was that I became a Mom. After a series of heartbreaks and fertility treatments, we are now the happy (and exhausted) parents of 2 adorable boys. Last year, we moved our family from the Midwest to Portland, Oregon. We've endured profound losses and challenging times. Throughout all this, I'm thankful to have the love and support of family and friends.

To thank YOU, my dear yogis, I'm inviting you to join YOGA UPLOAD PLUS with a 15% discount. This is a month for celebration!

How this works:
1) Go to my membership site YOGA UPLOAD PLUS
https://www.yogauploadplus.com/
2) Click FREE TRIAL and choose either a monthly plan or yearly plan
3) Enter discount code YUPLUS15OFF at checkout. The code works for both monthly and yearly plans.

If you've been with me on YouTube for a while now, I'm sure you will love the membership and all the extra content you will get.

LAST DAY OF THIS PROMO IS: June 30, 2022.

Once again, thank you for being part of the Yoga Upload community. Have a great weekend! :)

Love,
Maris

Hello yogis! Excited to share my latest yoga challenge with you:

30-DAY INTERMEDIATE VINYASA YOGA CHALLENGE (45-60 Mins)

This is for you vinyasa-loving intermediate yogis! Commit to stepping on your mat for 30 days straight for a stronger body and calmer mind.

Each yoga flow class is 45-60 minutes and appropriate for intermediate yoga students with no injuries. Some intermediate wrist-free flows are included to give the shoulders and wrists a break on some days while still challenging the whole body. Days 10, 20, and 30 are recovery days with 30-minute gentle seated stretch classes.

This is an exclusive yoga challenge on my membership site YOGA UPLOAD PLUS.

Not a Yoga Upload Plus member yet? Start your FREE TRIAL now and get access to the new 30-Day Intermediate Vinyasa Yoga Challenge plus many more exclusive yoga videos and programs.

Click the links below for the new challenge and to learn more about the Yoga Upload Plus membership.

Thanks everyone!

30-DAY INTERMEDIATE VINYASA YOGA CHALLENGE:
https://yogauploadplus.com/programs/30day-intermediate-yoga-challenge

YOGA UPLOAD PLUS HOMEPAGE:
https://yogauploadplus.com/

YOGA UPLOAD PLUS FREE TRIAL:
https://yogauploadplus.com/join

New Challenge on YOGA UPLOAD PLUS:
7-DAY YIN & YANG YOGA CHALLENGE

Perfect balance of active vinyasa flow practice and passive stretch and relaxation classes. Videos are 45-60 minutes. We alternate between vinyasa/power yoga and yin/deep stretch classes. The last day is a combined vinyasa and yin class. Recommended for intermediate yogis.

This is an exclusive yoga challenge on my membership site YOGA UPLOAD PLUS.

Not a Yoga Upload Plus member yet? Start your FREE TRIAL now and get access to the new challenge plus many more exclusive yoga videos and programs.

Click the links below for the new challenge and to learn more about the Yoga Upload Plus membership. Thanks yogis!

7-Day Yin & Yang Yoga Challenge:
https://yogauploadplus.com/programs/yin-and-yang-challenge

Yoga Upload Plus Homepage:
https://yogauploadplus.com/

Yoga Upload Plus Free Trial:
https://yogauploadplus.com/join

NEW VIDEO:
Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class

This is a 30-minute vinyasa flow yoga basics class for both beginners and intermediate yogis. For beginners, this Foundations of Flow class will take you through the common poses you'll find in a typical yoga flow class, with clear instructions on proper form. For intermediate yogis, you can use this as a more gentle practice on your recovery days when you want to take it easy. Also, it's always good to revisit the basics to refine our alignment and deepen our practice in the long run. Please note that there are more instructions and cues than usual for the poses and transitions.

We start in Mountain pose and go through a standing flow. We go through different options for the vinyasa transition. We'll practice our seated and supine poses and stretches. There are a few minutes of Savasana, our final relaxation pose, and then we close the practice together.

Below are your links. Thanks yogis! Enjoy your weekend!

NEW VIDEO - Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class
https://youtu.be/aXXn5V3pz9I

YOGA UPLOAD PLUS is my new membership site. Try it for FREE!
https://yogauploadplus.com/

SHOP Yoga Upload Apparel & Products
yoga-upload.creator-spring.com

Here's our new yoga challenge for April:
14-DAY FEEL GOOD YOGA CHALLENGE

These feel good yoga classes are a great addition to your routine to enhance your wellbeing. I recommend this for both beginners and intermediate yogis. For beginners, these yoga classes help you gain strength, improve flexibility, and promote relaxation. For intermediate yogis, this is a great way to take a break from intense practice and revisit the basics.

All videos are only 20-30 minutes and can be done at any time of the day. We focus on simple movements and stretches combined with mindful breathing. Practice daily for 14 days to develop the good habit of getting on your mat and reap the wonderful benefits of yoga.

This is an exclusive yoga challenge on my membership site YOGA UPLOAD PLUS.

Not a Yoga Upload Plus member yet? Start your FREE TRIAL now and get access to the new challenge plus many more exclusive yoga videos and programs.

Click the links below for the new challenge and to learn more about the Yoga Upload Plus membership. Thanks yogis!

14-Day Feel Good Yoga Challenge
https://yogauploadplus.com/programs/14day-feel-good-yoga-challenge

Yoga Upload Plus Homepage:
https://yogauploadplus.com/

Yoga Upload Plus Free Trial:
https://yogauploadplus.com/join

NEW VIDEO: 50-Minute Slow Flow Deep Stretch Yoga Class

This is a combined vinyasa flow and deep stretch yoga practice. First part is a slow-paced meditative flow. Second part is deep stretch where we hold the poses for a minute or so. I recommend this for strong beginners to intermediate yogis. There will be minimal cues for most poses. There are no balance poses. We end with 5 minutes of Savasana and close the practice together.

This is an exclusive yoga video on my membership site YOGA UPLOAD PLUS.

Not a Yoga Upload Plus member yet? Start your FREE TRIAL now and get access to the new 50-Minute Slow Flow Deep Stretch Yoga Class plus many more exclusive yoga videos, programs, and challenges.

Click the links below for the new video and to learn more about the Yoga Upload Plus membership.

With gratitude,
Maris

50-Minute Slow Flow Deep Stretch Yoga Class
https://yogauploadplus.com/programs/50-min-slow-flow-deep-stretch-yoga

Yoga Upload Plus Homepage:
https://yogauploadplus.com/

Yoga Upload Plus Free Trial:
https://yogauploadplus.com/join

Happy Thursday yogis! NEW 4-WEEK STRESS RELIEF YOGA PROGRAM on my membership site Yoga Upload Plus.

This 4-week yoga for relaxation program will help you relieve stress, reduce anxiety, and release tension. Videos range from 10-20 minutes and are appropriate for all levels. All classes are seated-only practices with gentle movement and stretching. Each week also includes mindful breathing practice and guided meditation.

Not a Yoga Upload Plus member yet? Start your FREE TRIAL now and get access to the new Stress Relief Yoga Program plus many more exclusive yoga challenges and videos.

Hope this is helpful for you, yogis. Click the links below for the new program and to learn more about the Yoga Upload Plus membership.

4 Week Stress Relief Yoga Program:
https://yogauploadplus.com/programs/stress-relief-yoga

Yoga Upload Plus Homepage:
https://yogauploadplus.com/

Yoga Upload Plus Free Trial:
https://yogauploadplus.com/join

Happy Thursday yogis! NEW VIDEO today:
15 Min Morning Yoga | Mindful Movement & Meditation

In this 15-minute morning yoga sequence, we practice gentle movement and stretches with mindful breathing meditation to start your day right. We end the practice by setting an intention to guide you throughout your day. Enjoy the sounds of nature playing softly in the background. :)

Hope you enjoy this one. Here's your link to this free yoga video on my YouTube channel:
https://youtu.be/i_akboBwK34

Traveling for Spring Break? You need my new NO MAT & TRAVEL YOGA Video Collection!

This is a playlist of 10 yoga classes - all under 15 minutes - that are great for your trips. Why? Not only are they short and feel good practices, you can do these anywhere, even without a yoga mat! I filmed most of these videos while traveling myself. These are also lovely sequences to move and stretch your body after sitting for long periods in a car or a plane.

Spotty internet connection when traveling? No problem! One of the perks of Yoga Upload Plus membership is unlimited video downloads. As a member, you can save any or all of these classes to your device so you can practice wherever you are, even without the internet.

Not a Yoga Upload Plus member yet? Start your FREE TRIAL now and get access to the new collection plus many more exclusive yoga challenges, videos, and programs.

I do hope you find this useful and enjoyable, whether you're traveling or staying home. Click below for the links you need and let me know if you have any questions. Thanks yogis! - MARIS

NO MAT & TRAVEL YOGA VIDEO COLLECTION:
https://yogauploadplus.com/programs/no-mat-yoga-for-travel

YOGA UPLOAD PLUS HOMEPAGE:
https://yogauploadplus.com/

YOGA UPLOAD PLUS FAQ:
https://yogauploadplus.com/pages/yoga-upload-faq-page

YOGA UPLOAD PLUS FREE TRIAL:
https://yogauploadplus.com/join

Happy Thursday yogis! NEW VIDEO today:
Hip Opening Vinyasa Yoga w/ Pigeon Poses | 40 Min Yoga Flow for Hips

This is an intermediate vinyasa flow yoga class for hip flexibility and mobility. We highlight Pigeon Pose and its different variations: Standing Pigeon, Half Pigeon, Double Pigeon, and Pigeon on your Back. Class is around 37 minutes and it starts in Mountain Pose and ends with Savasana and closing. There are soft nature sounds in the background.

Enjoy your practice!

Here's your link:
https://youtu.be/ITOxiH9psjE

FREE 30-DAY YOGA CHALLENGE FOR BUSY PEOPLE (15-20 Minutes a Day)

Hello yogis! I have a new offering for you on YOGA UPLOAD PLUS.

This is the busy person's yoga challenge: only 15-20 minutes of yoga practice per day for 30 days. No more excuses!

Benefits include more strength and flexibility, better balance, stress relief, and deep relaxation. This challenge is appropriate for all levels.

We alternate between standing yoga flows and seated yoga stretches. We also include some breathing and meditation practices. During the last week, we throw in some challenging yoga flow classes. Modifications are offered so you can always work at the pace and intensity level that works for you.

You can do this challenge anytime.

Click the link below to get free access to the challenge. If you're already a Yoga Upload Plus member, simply log in to your account.

Enjoy your practice! :)

GET FREE ACCESS:
https://yogauploadplus.com/pages/free-30day-yogachallenge-busypeople

NEW challenge on YOGA UPLOAD PLUS:
7 DAY PEAK POSE VINYASA YOGA CHALLENGE

This is for intermediate yogis who want to challenge body and mind. 7 days straight of full-length vinyasa classes. Each class is an intelligently sequenced yoga flow building up to a different peak pose.

Our 7 peak poses are:

1) Wheel Pose (Backbend)

2) Bird of Paradise (Standing Balance)

3) Revolved Bound Crescent Lunge (Twist & Arm Bind)

4) King Pigeon (Backbend & Hip Opening)

5) Toe Stand (Toe Balance)

6) Headstand (Inversion)

7) Firefly (Arm Balance)

I recommend this for experienced vinyasa students who have no injuries. Each class has a different focus so you end up with a balanced practice for the whole week.

How this works:
1) Go to the 7-day challenge on YOGA UPLOAD PLUS
https://yogauploadplus.com/programs/7day-peakpose
2) For Yoga Upload Plus members, simply log in to your account and start the challenge
3) For non-members, try the challenge for free. Click "Get Access Now" to start your FREE TRIAL

Want to know more about YOGA UPLOAD PLUS?
Check it out here: https://yogauploadplus.com/

Let me know in the comments below if you are starting the challenge! I'm excited for you. 🙂
Thanks yogis!

Love,
Maris

Happy Thursday yogis! NEW VIDEO today:
Standing Vinyasa Flow Yoga for Strength & Balance | Under 20 Minutes

This is a 17-minute standing yoga flow to improve strength and balance for strong beginners and intermediate yogis with experience in vinyasa practice. We start and end in Mountain Pose (no seated or supine poses). We flow through challenging balancing sequences and strengthening planks, pushups, and side plank variations.

Here's your link to the free video on my YouTube channel:
https://youtu.be/sM9YJ-ro_pk

30-DAY YOGA CHALLENGE on YOGA UPLOAD PLUS. Who's in? :)

30 days straight of FEEL GOOD YOGA. No burnout! All classes are only 30 minutes. We combine strong vinyasa flow classes with calming stretch practices. Classes are sequenced specifically to balance effort and ease throughout the whole month. No repeat videos. Great for all levels!

How this works:
1) Go to the 30-day challenge on YOGA UPLOAD PLUS
https://bit.ly/30for30yogachallenge
2) For Yoga Upload Plus members, simply log in to your account and start the challenge
3) For non-members, try the challenge for free. Click "Get Access Now" to start your FREE TRIAL

Want to know more about YOGA UPLOAD PLUS?
Check it out here: https://yogauploadplus.com/

Let me know in the comments below if you are starting the challenge or you're already in it! I'm excited for you. :)

Thanks yogis!

Love,
Maris