Align Acupuncture & Chiropractic

"What did I just find? Is that a guitar string? 🎸 In your neck?"
~From a conversation I had with someone this morning. 😉

If those muscles are feeling twangy, ropey, tight, or tweaked (yep, all terms I've heard or used here), grab one of my openings tomorrow (Tuesday):
Chiro at 11.
Acu at 11:15 or 2.
Text 503-473-8374 or email [email protected] to schedule. 🙂

Chatting with a patient the other day and I was surprised (but also not) to learn that they hadn't heard about the HUGE study that came out several years back revealing bacon (and all processed meats) as carcinogenic. That's right, everyone, bacon and lunch meats cause cancer.
Now, we've all heard (I hope) about the negative effects of alcohol on the liver. But did you know even moderate consumption of alcohol can cause the Big C? Various forms, especially breast cancer in women. That's something even I'd forgotten.
Normally, I take a very laissez-faire attitude toward nutritional advice. It's my job to inform, your job to decide what you'll do with the information provided. In this case, though, I'd be remiss not to strongly urge you to step away from the bacon, and the booze.
Live long and healthy. ✌️

Leaving Facebook

Happy Monday morning.😭 Oops, I mean🙂.
If you're feeling like that first one, I've got acupuncture ready and waiting for you tomorrow (09/10) at 10:45 or chiropractic at 11:45.
Just text 503-473-8374 or email [email protected] and they're all yours.

Happy Wednesday, everyone! Feeling perky after my morning HIIT workout, so I'm posting in exclamation points today!!
Last minute openings for this week:
Today, 09/04:
Acupuncture or Chiropractic at 2:45.
📅Tomorrow, 09/05:
Chiro at 11
Acu at 11:30...
Or, for those of you who love a 2-fer, you could claim 'em both!

👉 Text 503-473-8374 or email [email protected] if you'd like to snag any of these openings!

So *that's* why I eat a kiwi on a run day! 🏃‍♀️

Like much of what I eat, I'd forgotten the specific reasons kiwi became a regular part of my diet. I just knew it was "good for me". After this morning's sprints, as I peeled my sun gold kiwi and waited for my oatmeal to cook, I finally remembered to research the small-but-mighty fruit.

Check out this (short) post from UCLA Health if you want to know more about kiwi, the superfruit! 🥝

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Who else loves Acupuncture Friday?
My 10:15 spot this Friday is open now, if you'd like to claim it.
👉 Just text 503-473-8374 or email [email protected] and it's allll yours!

Ah, broccoli. My favorite in 1st grade, and still today. 🥰
Even if I still never remember how to properly spell you.

Ode to Broccoli, courtesy of ChatGPT (AI can be fun):
Oh verdant florets, tiny trees so grand,
With emerald crowns that flourish from the land.
In stir-fries bright or soups that warm the soul,
You hold the secret to a balanced whole.
Your crisp embrace, a taste both fresh and true,
A gift of health, in every bite anew.

Heh, heh, tiny trees so grand, indeed.

📣A couple of end-of-week openings here!
Acupuncture Thursday at 10:45
Chiro or Acu Friday at 11:15

📲Text 503-473-8374 or 📧email [email protected] if you want to start your weekend feeling gooood. 😎

Raise your hand if you have flaxseed meal every morning! 🖐️
Not only is this superfood great for lowering blood pressure, but it's also linked with reduced cancer risk, lower cholesterol, and it's high in fiber = good for your GI tract.

👉 I put mine in my oatmeal or smoothie. Mmmmm.

https://buff.ly/3WIDyha

Happy Monday! Anyone need a chiropractic visit?
🕧 Just got an opening for 12:30 today.
Text 503-473-8374 or email [email protected] to grab it.

Your diet could play a role in your joint pain. Let us help you LIVE LIFE to the fullest!

Show your spine some LOVE this week, with chiropractic care.

We definitely recommend calling mom regularly. Just don't hurt yourself doing it. Some ways of using a phone are better than others.

You would be surprised at the benefits of chiropractic care for vision acuity.

2022 Goals - Exercise more. Eat better and feel better.

To our followers and clients, Happy New Year!

Let Chiropractic Care get you set up for a well-adjusted Holiday!

Headaches are not "NORMAL". If you're experiencing headaches contact your chiropractor for help.

Time to get relief: We can help with knee and joint pain. Contact us today!

Thank you Jenny for your 5-star review on Google:

https://search.google.com/local/reviews?placeid=ChIJ3UNRr04JlVQRCMNGlzA5Tmg

Carrying a backpack can cause your child to suffer from back Pain. Make sure they wear them properly.

Junk all junk foods. Eat Right, Feel Amazing!

There are specific choices that lead your body to winning. Choices that allow you to feel like your body is being triumphant in the game of life.

Trouble Sleeping? Ask your chiropractor how they can help.

Using a foam roller on soft tissue in the back, hips, and legs, is a good way to relieve muscle tightness. Ask your chiropractor for more information.

Get out and enjoy. Chiropractic care can help keep you on the go...

Pain is an important signal for your body. Let chiropractic care guide you in addressing the cause.

Let chiropractic care help improve your golf game and health at the same time.