Kristi_Gabbert_Dietitian

☀️🍋Seriously so delicious and satisfying! Give it a try and let me know what you think!! 😎

🍉🍇 Looking for healthy summertime snacks for kids (and adults too)? Try these tasty options! 🍓🥒 Fruit kebabs are a fun and refreshing choice, while meat and cheese kebabs provide protein for energy. Don’t forget to whip up some homemade trail mix for a crunchy snack on-the-go! 🌞🍡

Dates…. Natures sweet treat! 🥰 Try these delicious chocolate coconut bites out and let me know what you think! bet you can’t eat just one! 😉

Hello Spring!!! Seasonal allergies are the worst! 😩 But thankfully, there is a solution with Standard Process Allerplex and Antronex supplements. 🙌🏼

These two make a fierce duo in tackling pesky allergy symptoms. 🌿💊 Need help finding the right supplements for you? Message me, I am here to help!

✝️Happy Easter! May this day bring you joy, love, and blessings as we celebrate the greatest day in History! ✝️💖 He has Risen, just as He said He would!

🍳🥦 Boost your day with 30g of protein per meal for a strong, nourished body! 💪 Protein is key for muscle repair, satiety, and overall health.

Start your day right with breakfast featuring 3 scrambled eggs with spinach and avocado, providing a protein-packed 30g to kickstart your morning! 🍳🥑

For lunch, enjoy a grilled chicken salad with mixed veggies, nuts, and olive oil dressing for a satisfying and nutritious midday meal. 🥗🍗

End your day on a high note with a delicious dinner of grilled salmon with asparagus and quinoa, delivering another 30g of protein for a balanced evening meal. 🐟🌿

Embrace the power of protein in every meal and nourish your body!💛

Needing more ideas! 🙋🏼‍♀️🙋🏼‍♂️Let’s connect! ✉️

Traveling is exhausting! 😂
Remember these simple travel tips for when you hit the road!
✔️Stay hydrated 💧
✔️Pack healthy snacks 🍎
✔️Squeeze in some quick workouts 💪 to keep your energy levels up.
Enjoy your time with family and friends! It always feels good to get away! 🤩

🌟 Remember, practice makes progress, not perfection. 💪 Also, this is your friendly reminder to not compare yourself to others! Everyone’s journey is different! ✔️The important part is that you have a goal you’re working on! Don’t be afraid to ask for help! 🙋🏼‍♀️🙋🏼‍♂️

🙋🏼‍♀️🙋🏼‍♂️Do you have any questions about healthy eating habits, supplements, or any other food-related topic? 🤔
I am here to help! 🙌

🗣️ Drop your questions in the comments below and I will make sure to answer them! 🌱🥗🍠🍊🍋

Hey there! 🌟 Exciting news! Looking to transform your body and habits!? Join the 40 Hard Challenge! Members and non-members are welcome! 💥 Let’s crush those fitness goals and get summer-ready together! 🏋️‍♂️ I’m leading workouts every week on Monday/Friday at 9:30 AM in Post Falls and Wednesday at 9:00 AM in CDA. Attend one or all sessions! Got any questions? Shoot me a message! Let’s do this! 💪🔥

⭐️As we step into March, let’s set the tone for the month ahead by establishing some exciting goals for ourselves! 📆✨ Whether it’s about improving your nutrition, getting active, or both, now is the perfect time to make a positive change. 🥗🏋️‍♂️ March happens to be National Nutrition Month, so why not focus on nourishing your body with wholesome foods and staying active to boost your overall well-being? 💪 Need some inspiration or accountability to stay on track? Reach out - I’m here to support you every step of the way! 🌺💫

🎉 Celebrate Leap Day with 29% off all supplements! 🌟 Message me your order before midnight to grab this special deal! 🛍️ Local pick up only! 🚗 Need help deciding what supplements you need? 🤔 Message me, I am happy to help! 💪 🍃

Fuel up with high-fiber foods at every meal! 🥦🍎 Not only does fiber keep you feeling full and satisfied, but it also supports digestion and helps maintain a healthy weight. Aim for at least 1/2 of your plate to include fiber rich foods!!🍽️

Food for thought! 🍎🥑🥦🌟

❤️Happy Valentine’s Day❤️ Remember to show yourself some love today by nourishing your body with wholesome foods and moving your body. 💪🥦

Absolutely, we indulge in sweets! 😊Finding nutritious alternatives is key. I advise clients to explore Paleo or Whole30 versions of their beloved treats. Share your top recipe swaps with me! 🍪 Want tips on making your dishes healthier? Contact me!

👋🏻Hey everyone! Let’s talk about the importance of daily dietary habits. You will feel so much better if you get adequate protein, fiber, healthy fats, water, vitamins, and minerals in your diet.🌿💧🍎🥦🥩 Let’s encourage each other to adopt healthy nutrition habits and make them a part of our daily routine. Not sure how to fine tune your daily dietary habits? I am here to help! Message me and lets sit down and talk! 💪🤝

✨Say goodbye to overwhelm and fear! Empower yourself with a personalized nutrition plan! Here is what you can expect at your initial consultation ➡️
📝You and  I will sit down in my office or virtually for 45-60 min. We will go over any of your labs, body composition scans, health history, and any questions or concerns you have.
🌱You’ll have my undivided attention!
🍽️What you will leave with is a plan for next steps so that you know exactly what to do without overwhelm and fear. 
💻DM me to start this journey. You are not in it alone! ✨

Take the first step towards a healthier you! 🌱Kickstart your wellness journey by scheduling an initial nutrition consult. 💪 Let’s prioritize your health together. DM me to set up a nutrition consult!

🧂🌿 vs 🌊💤

Did you know that using natural salt like Himalayan pink sea salt, can have numerous benefits for your health? Unlike iodized salt, natural salt contains minerals that can help…

1.Promote better sleep
2.Support a healthy nervous system
3.Promotes good vascular health
4.Keep your body hydrated
5.Prevent muscle cramping.

Next time you’re seasoning your food, consider using natural salt like instead of the heavily processed iodized salt. Your body will thank you! 💪🏼🌿

🌱 Embracing a new lifestyle isn’t a race, it’s a journey. Remember, anything worth having takes time! 💪🍏 Start your transformation with balanced diet 🥦 and exercise 🏋️‍♀️. It’s never too late to begin! ✨ If you need guidance, reach out for help! Let’s make 2024 your year of positive change! 🌟💫

🍬 Did you know that sugar goes by many names on food labels? 🍭 Look out for terms like sucrose, high fructose corn syrup, and dextrose. It’s important to be mindful of added sugars! 🍯 Opt for natural sweeteners like honey, maple syrup, and stevia for a healthier alternative. 🌿 Too much sugar can lead to energy crashes, weight gain, mood disorders, and increased risk of health issues.

🌞 Start your day off right with a satisfying smoothie that is packed with protein, fiber, and healthy fats to fuel your day. ✨💪🏻

Check out the recipe and head on over to website for even more delicious and healthy meal ideas! Link in my bio.

Don’t forget to tag a friend who needs some nutrition inspo.🍓🥑

Here is your friendly reminder…..Fuel up with nutrient-dense Whole Foods - because it’s all about making calories count, not counting calories! 🍏🥑🥦 ”

✨Message me for the link to register for a FREE Webinar - January 5th at 12pm PST ✨

With this webinar, you will:
✔️Understand the effects that toxins have on the body, and the need for metabolic detoxification
✔️Learn about the 28-Day SP Detox Balance Program and the 21-Day Purification Program
✔️Learn more about the exciting, encouraging 2024 SP Detox & Purification Challenge

Just for attending this webinar you will receive a complementary gift!🙌🏻

🎉🎊 Happy New Year everyone! 🎊🎉

🎉 Make 2024 your best year yet! 🎉

I always tell my clients. If you have a plan you will be successful! With accountability and guidance, you are able to set yourself up for success and reach your full potential. 💪 So if you're ready to start feeling better and making big things happen, reach out today, and let's make it happen together! 👊

🩸👀 Managing your blood sugars is important for your health! Here are some tips to help you control them and lower your A1C:

1️⃣ Follow a healthy diet 🥦🍎🥬
2️⃣ Get regular exercise 🏋️♀️🏃♂️
3️⃣ Monitor your blood sugars regularly 📊
4️⃣ Take your medications as prescribed and take your supplements 💊

Supplementing with Diaplex from Standard Process is also a helpful tool in tackling healthful blood sugars. Dipalex contains chromium, an essential nutrient involved in carbohydrate metabolism.

Remember, small changes can make a big difference! Need more ideas to help with blood sugar control. I am here to help! Reach out! 🌟

Spice up your diet with some ethnic delights like butter chicken! 🍛🌶️

Not only is it delicious, but it also has amazing health benefits. With ingredients like turmeric, ginger, garlic, and cinnamon, this recipe is packed with antioxidants and anti-inflammatory properties. 😍

To increase your veggie intake, serve it with a side of cauliflower rice. It's a perfect low-carb option that adds an extra dose of nutrition. 🙌🥦

👉 Check out our blog for the full recipe and more ideas on how to add variety to your meals. Link in bio. 🌍🍴