Jennifer Wiegand

I just confirmed that folks who have 'Community Health Plan of WA' (CHPW) under apple health/medicaid can get 10 one hour massages a year covered! (*specifically 20 thirty minute visits to use however they want - could be 90 minute sessions) No doctor's referral needed. They would just come to you for a session, pay you, and then they would submit a superbill for reimbursement. CHPW reimburses massage at 100%. So awesome! Here's the link for more info:
https://www.chpw.org/chpw-benefits-plus/alternative-treatments/

It makes me wonder if there are other insurance companies that also cover out of network massages via superbills? Do you know of any?

So awesome to see medicaid covering massage therapy!! :D

Alternative Treatments CHPW now covers 3 services to help you manage pain and stress. All for $0.

Interoral work is so important!

Power of the Tongue We know the tongue is directly involved in chewing, swallowing, speaking and breathing.But, we don’t tend to think of the tongue when it comes to helping resolve pelvic floor issues. Or relieving shoulder strain, neck tension or persistent SI joint pain.

Today’s theme: SPIRIT. Open your heart to the Spirit of Peace…

“There must be always remaining in every life, some place for the singing of angels, some place for that which in itself is breathlessly beautiful.”
Howard Thurman

Mt. Sneffels Wilderness, CO
(Photographer not found.)

Ahhh, yes. Just breathe🪷

Today’s theme: RHYTHM. Pause, breathe, slow down…

“The rhythm of my breath calms me.
I breathe the forces that sustain my life.
In my heart,
I feel the light of the sun.
In my soul,
I feel the strength of the earth.”
Sam Stephens

Photo: Brandi Steele
Cooper Landing, Alaska

Be good to yourself💕🌷

Wishing you peace and comfort in the New Year 🫶🏼

Artist: Jody Bergsma

Ladies get your mammograms and do your self check regularly!💕🌸

Breast Cancer Awareness Month - National Breast Cancer Foundation October is Breast Cancer Awareness Month. Join us in Helping Women Now! Share your story, get free resources, and help spread awareness.

https://www.harmonyhill.org/events/mark-nepo-dinner/

Mark Nepo: Dinner Dinner with Mark Nepo - At FareStart in Seattle Our Mark Nepo retreat sold out months before the event. He is one of the highlights of Harmony Hill’s programs with his deep, meaningful life-philosophy, conversations, and poetry. So … we added a BONUS event! Please join us for an evening dinner a...

Wondering what a myofascial restriction is? This is a great description.

Schedule your appointment with me to experience the unraveling of your myofascial restrictions 🌺

Our massage friend Sara needs your donations- little or big. It all helps. She is super grateful🌸

Help Sarah Recover, organized by Brandi Edinger Being sight-impaired and experiencing major setbacks has not stopped Sarah. A beloved and well-know… Brandi Edinger needs your support for Help Sarah Recover

Lymphedema won’t get better without treatment. Manual lymphatic drainage therapy can help— super gentle and relaxing🌼
So glad I added MLD certification to my LMT toolbox🫶🏽

This just too funny to not share 😆 maybe a bit like gua sha?

Hot N Juicy Crawfish Massage anyone?