Move with Kim

OK, peeps! My friends dog Nellie is in a contest! She is the cutest thing, and we would appreciate your vote!

Will Nellie take home $10,000, be featured on the cover of Modern Dog, and take the title of America’s Favorite Pet? You decide! Nellie was adopted as an adult 3 years ago , we think she’s about 10. Such a sweet girl ❤️! Loves everyone , a neighborhood favorite !

🚨 Tomorrow: Train & Gain with a Friend at our gym! 🏋️‍♂️👫
👉 Bring a friend for a FREE 30-min session! 🆓
💬 Chat & sweat with our Fitness Manager and trainers! 🗣️💦
🎁 Refer 5 friends, win a year's membership & 5 PT sessions! 🏆


📅 See you there for a fun workout! 💪🎉👍

Pre-Turkey Burn Zumba class!! Thursday, November 23 Thanksgiving morning! 9 AM crunch Fitness Mt Prospect. Come join me to burn calories you are about To sit and gobble that turkey down! Although for some of you, it will be your post turkey burn 🤣 we may or may not have other instructors join us so you’ll have to come and find out. 

Yoda’s bravery in taking down fugitive Danilo Cavalcante – and bringing an end to a nearly 2 week-long manhunt – has likely saved lives! ❤

Full story here: bit.ly/3r5BEvv

A Family Favorite {ULTRA Comforting} Dinner idea! Creamy Chicken Zucchini Casserole (Recipe in First Comment)

After a VERY rainy 🌧 week here in SLC I’m feeling some major fall weather vibes!

A bubbly-hot and indulgent meal is exactly what I begin to crave this time of year!

If you’ve been following here for any length of time, you’ll likely know that my philosophy is not ultra-rigid when it comes to clean eating.

There’s room for EVERYTHING within a healthy lifestyle.

Make today Great!
❤️Rachel

🚨EVENT ALERT🚨

Come join me at Crunch Fitness, May 5th for the BEST Cinco de Mayo party you will have ever attended! 🥳

Easy Garlic Butter Salmon + Pineapple Packets 🍍
Recipe ➡️cleanfoodcrush.com/easy-garlic-butter-salmon-pineapple/

This salmon comes out so melt-in-your-mouth flavorful and perfectly flaky!

"I made this tonight with salmon we caught this summer and it was very good. I loved the pineapple flavor infused with the salmon." -Tammy Wilkerson

Recipe ➡️cleanfoodcrush.com/easy-garlic-butter-salmon-pineapple/

Enjoy! ❤Rachel

Silver Surfer

Mexican Inspired Chicken + Rice Skillet 🥑🍅
Recipe ➡️cleanfoodcrush.com/mexican-inspired-chicken-rice-skillet/ -'

This skillet meal comes together in about 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR taste preferences (or to what you simply have on hand!)

Recipe ➡️cleanfoodcrush.com/mexican-inspired-chicken-rice-skillet/ -'

Enjoy! ❤Rachel

ULTIMATE LOADED Chili Sweet Potato Fries 😍
Recipe ➡️ cleanfoodcrush.com/clean-eats-chili-sweet-potato-fries/

Not your average "health food" because CRUSHers aren't average! 🏆 Make some this week!

"This was PHENOMENAL! Loved all of the flavors together!" -Jeni Marciniak

"Made this tonight. I like the combo of sweet potatoes with the chilli, sweet and spicy good combo!" -Michele Sarracco

Recipe ➡️ cleanfoodcrush.com/clean-eats-chili-sweet-potato-fries/

Enjoy! ❤Rachel

Fajita Steak Skewers 🌶
Recipe ➡️cleanfoodcrush.com/fajita-steak-skewers-clean-eating-bbq/

For weekend grilling...And yep...we can keep it Clean + Healthy with TONS of flavor!

Enjoy! ❤Rachel

Refreshing Homemade Blueberry Lemonade Refreshing Homemade Blueberry Lemonade 🍋 🧊 There's nothing more refreshing on a hot summer day than a tall glass of cold lemonade! 🌞 This homemade Fresh Blueberry Lemonade has become a yearly Summertime tradition that all of my kids get excited about! 🥤 It’s the perfect way to cool dow...

"My wife and I made this last week and are craving it again. We're making it again tonight." -Paul Skinner
Recipe ➡️ cleanfoodcrush.com/sweet-spicy-chicken-clean-eating-meal-prep/

Healthier Sweet & Spicy Chicken

These crispy-saucy, lil' bite sized, sweet & spicy, chicken morsels are just as tasty as the restaurant versions we all love. 💕

If you're using fresh pressed garlic and grated fresh ginger root, (not powder) this will give your dish an amazing, tangy-fresh melt-in-your-mouth flavor that definitely beats out the restaurants!

"Made this tonight and loved it! This recipe is a keeper!" -Laura DiPaolo

"My wife and I made this last week and are craving it again. We're making it again tonight. Awesome dish and easy to put together!" -Paul Skinner

"My family just finished this off. I have no leftovers for my lunch tomorrow. They voted and this recipe gets printed and put in Keeper Cookbook." -Laura Rose

"This was delicious! I had to adapt the recipe a little because we live in Thailand, but it was so easy and delicious. When my husband took his first bite, his eyes got wide and he said, "Make this again!" -Rachael Hernandez

Recipe ➡️ cleanfoodcrush.com/sweet-spicy-chicken-clean-eating-meal-prep/

Enjoy! ❤Rachel

One-Pan Baked Lemon-Pepper Chicken
Recipe ➡️cleanfoodcrush.com/one-pan-baked-lemon-pepper-chicken/ -'

Lemony Chicken is definitely at the top of my list of favorite dishes to make and enjoy!

I’ve adored lemon chicken ever since I was a young girl, so it’s something that makes its beautiful appearance on our dinner table often.

This recipe is buttery, lemony, perfectly seasoned, AND juicy! Ultra satisfying and so tasty!
Sure to become a family favorite!

Lemon-Pepper Chicken is also awesome for meal prep and stays good in the fridge for 3-4 days.

Recipe ➡️cleanfoodcrush.com/one-pan-baked-lemon-pepper-chicken/ -'

Enjoy! ❤Rachel

QUICK Omelet in a Mug
Recipe ➡️cleanfoodcrush.com/quick-omelet-in-a-mug/

Morning time doesn’t get much easier than this!

Absolutely NO REASON to skip breakfast.

High protein first thing in the morning helps me to feel better and have fewer cravings all day long.

I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even dinner if nobody else is around.

You can try using any chopped veggies you like, and definitely try this idea using different herbs such as fresh basil too!

Once in a while, I’ll even add in a sprinkle of cooked & crumbled sausage, bacon, or even chopped nitrate-free pepperoni. The combinations are endless!

Recipe ➡️cleanfoodcrush.com/quick-omelet-in-a-mug/

❤Rachel

Chili Lime Shrimp Wraps 🌶🥑
Recipe ➡️cleanfoodcrush.com/eating-clean-chili-lime-shrimp-wraps/ -'

Long, Summer days...where the heat of the sun warms your body and soul, even though the windows. Jumping into a pool of water 👙, eating watermelon like it's my job 🍉, BBQ'S, and fresh cut grass, and light, refreshing evening meals out on the patio...

Crisp lettuce, tangy-limey shrimp 🍤 and creamy avocado🥑...

Yeh, let's just eat these wraps all year long! 😍

Recipe ➡️cleanfoodcrush.com/eating-clean-chili-lime-shrimp-wraps/ -'

Enjoy! ❤Rachel

This was so good I had to share it again

Melty California Grilled Avocado Chicken 🥑🍅
Recipe ➡️ cleanfoodcrush.com/melty-california-grilled-avocado-chicken-clean-eating/

This one's definitely a favorite! 😍 Add this to your plans this weekend!

Enjoy! ❤Rachel

Nourishing Homemade Veggie Soup for Cleansing & Lowering Inflammation 🍅
Recipe ➡️cleanfoodcrush.com/nourishing-homemade-veggie-soup/

With all of our kids getting older and at different ages and stages, I need super simple, weeknight dinners that stay good whenever the kids are home and ready to eat.

"This soup just keeps tasting better the next day, and the next, and the next..." -Sheila Carty

"This soup is delicious. My family loves it!" -Yessika Wyatt

Recipe ➡️cleanfoodcrush.com/nourishing-homemade-veggie-soup/

Enjoy! ❤Rachel

Pumpkin Protein Pancakes 🎃
Recipe ➡️cleanfoodcrush.com/best-pumpkin-protein-pancakes/

BEST weekend pancakes! Make an extra batch to freeze for the week.

This recipe is sooo filling & nutritious!

Recipe ➡️cleanfoodcrush.com/best-pumpkin-protein-pancakes/

Make this weekend Great!
❤Rachel

Bruschetta Chicken Casserole 🍅
Recipe ➡️cleanfoodcrush.com/clean-eats-bruschetta-chicken-casserole/ -'

Dinnertime SO quick and DELICIOUS!

EASY EASY midweek dinner idea! I doubled up my recipe to make a bit extra for lunches this week.

“I made this last night and OH MY GOSH!!! DELICIOUS, and it’s feels so light 😋😋😋” -Taylor Marie

“Oh YuM!! Anything bruschetta I am sooo down for! The whole family loved it. I served this with roasted asparagus.😍” -Stephanie

Recipe ➡️cleanfoodcrush.com/clean-eats-bruschetta-chicken-casserole/ -'

Enjoy! ❤Rachel

Copycat Chipotle Chicken Burrito Bowls CFC Style 🌶🥑🍅
Recipe ➡️cleanfoodcrush.com/copycat-chipotle-chicken-burrito-bowls/ -'

Looks like your Dinner plans just changed! 🙌

Chipotle Chicken Burrito Bowls are EXCELLENT for meal prep too! 🔥 Simply add the guacamole and Greek yogurt immediately before serving.

Recipe ➡️cleanfoodcrush.com/copycat-chipotle-chicken-burrito-bowls/ -'

Enjoy! ❤Rachel

This is Karen, Dr. Sinatra's long-time editor at Healthy Directions...

Blueberries are in season right now. Not only are they delicious, but they're one of the best foods for lowering blood pressure.

In one study, British researchers found that those with the highest intake of anthocyanins (predominantly from blueberries and strawberries) had an 8% reduction in blood pressure compared to those with the lowest intake. Researchers think that anthocyanins reduce high blood pressure by promoting the release of nitric oxide, the chemical in arterial walls that keeps the blood vessels relaxed and dilated.

Plus, here are more foods that can help to keep your blood pressure in the normal range: https://bit.ly/3yoqDCY.

"I absolutely LOVE this Chicken salad and it is SO Easy!!" - Sherry Muhlbauer
Recipe ➡cleanfoodcrush.com/quick-easy-chicken-salad-recipe/

Rachel’s Favorite Quick & EASY Chicken Salad 🍇

Serve this chicken salad inside of crisp butter lettuce leaves, on top of tangy apple slices, large fresh cucumber slices, or on a toasted open-faced slice of Ezekiel bread.

Use up those chicken breasts in the fridge, or grab a rotisserie chicken on your way home.

Lunch or Dinner SO FAST!

I have a true LOVE for chicken salads with grapes and celery.

Sometimes I’ll also add a few Tablespoons of small-diced red onion…just depends on who is eating with me.

Avocado Salsa Grilled Chicken 🥑
Recipe ➡️cleanfoodcrush.com/eat-clean-avocado-salsa-grilled-chicken/

Add FLAVOR to your weekend!!! 🔥

"Made this last week and YUM!" -Kim Snyder

Enjoy! ❤Rachel

Tomorrows classes:
LA Fitness Arlington Heights
AquaFit @ 9a
Zumba @ 11a

Crunch Fitness Mt Prospect
Band Camp @ 630p
Top It Off @ 7p

Garlic Herb Salmon Bowls 🍅
"We ate these two nights in a row...they were so good!" -Dawn Farrell
Recipe ➡️cleanfoodcrush.com/garlic-herb-salmon-bowls/ -'

Limey-Garlicy-Flaky Delicious Salmon! I could really eat this meal once or twice each and every week…it’s SO dang good!

If you’re a Salmon Lover, then you gotta try this marinade! We were all licking our Bowls in the test kitchen with this one!

Recipe ➡️cleanfoodcrush.com/garlic-herb-salmon-bowls/ -'

Enjoy! ❤Rachel