True Wellness Counseling

True Wellness Counseling has been temporary close since 2022. Updates regarding re-opening will be summer 2023.

Each day is a new opportunity! What will you do with yours?
-VT

Highly recommend this book for anyone interested in learning more about the power of Autism. Written by an amazing young author Mase Washington. Check it out. https://www.lulu.com/en/us/shop/mase-washington/the-urban-autistic/paperback/product-qg4e6j.html?page=1&pageSize=4

Engage in some well deserved self-care during freedom day!

Celebrating freedom day!!

What is Juneteenth? History behind holiday celebrating the end of slavery For many black Americans, Juneteenth is a celebration to commemorate the end of slavery. For many white Americans, recent protests over police brutality have...

Protecting your energy is your responsibility!! Just as it’s okay to open an umbrella ☔️ during the rain!

Asian American Heritage Month
Now more than ever is essential that the Asian American community prioritize their mental and physical health. Here is a list of mental health resources for Asian Americans.

s.bl-1.com

Trans youth are loved. Trans youth belong. No bill passage will ever change that.

No one should feel alone. You are enough and worthy of compassion. If you are in need, make the call:

Trans Lifeline: 1-800-273-8255
Trevor Project Hotline: 1-866-488-7386
National Su***de Prevention Hotline: 1-800-273-8255
Crisis Text Line: Text SHARE to 741741

(Credit to-Humans rights campaign)

Mindfulness and nourishing your spirit!!

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone o...

Strategies for a better a better night sleep.

How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly Are you struggling to fall asleep at night because your mind just won't stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his fav...

You deserve the world don’t settle for less!!

Happy international Women’s Day!!!!

Continue to wear a mask and practice social distancing after vaccination. We don’t yet know whether getting a COVID-19 vaccine will prevent you from spreading the virus to other people, even if you don’t get sick yourself. Experts are also looking at how many people get vaccinated and how COVID-19 is spreading in communities.

Until we learn more, continue to:
• Wear a mask over your nose and mouth.
• Stay at least 6 feet away from others.
• Avoid crowds and poorly ventilated spaces.
• Wash your hands often.

Learn more: https://bit.ly/3bTltG3.

Spring is near start planting the seeds that you want to reap!

RI DCYF: 1800-742-4453
RI COVID-19 HOTLINE: 401-222-8022, UnitedWay RI: 211
Unemployment helpline: 401-462-2020
RI Coalition Against Domestic Violence 1800-494-8100

Dream big!!
Your goals are only limited by your imagination.

Setting boundaries for oneself and others is the healthiest form of self-care