Citron Spa, Providence, RI Videos

Tomorrow is World Mental Health day so today I wanted to share some Relaxation and Stress Relief Techniques for Mental Health on The Nourish to Flourish Show. Over time, even low-grade chronic stress can lead to health problems like high blood pressure, anxiety, increased heart rate, and muscle tension. Medical research estimates as much as 90 percent of illnesses and diseases are stress-related. Sleeping problems can also be caused by stress and can then be the cause of more stress. On the show I talk about how the "why" behind citron is connected to mental, emotional, and physical health. I also share the strategies that have helped me after experiencing a time when my own mental and emotional health were not at their best and how the techniques I learned at health coaching school not only add value for guests of citron but also have provided a road map to be the best mom and business owner I can, without burning out or sacrificing my health. Implementing the relaxation techniques I cover in today's episode is an effective way to lower our stress and improve mental, emotional, and physical health. Head to the link in the bio to listen. #stressrelief #relaxationtechniques #mentalhealthtips #emotionalhealthtips #worldmentalhealthday #agelessbeautysolutions #skincaretips #naturalskincaretips #holisticakincare #holisticwellness #wellnesstips #healthandwellness #infraredsauna #boutiquespabusiness

It was a pleasure having Senator Jack Reed, Congressman Gabe Amo, Mayor Brett Smiley, and director of SBA.gov, Mark Hayward in for a tour of citron for a Small Business Saturday event. The elected officials visited small businesses in Wayland Square including our friends Lartisan-cafe, East Side Cheese & Provisions, Core Fitness, Books on the Square Thank you to the news team at WPRI 12 for covering this awesome event. We are entirely grateful for the support of our community over the past 10 years. Gabe Amo was so right about the connections we build being the best part of being a small business. For Black Friday and Small Business Saturday we have an Exclusive Rewards Points offer just for you: • Earn an extra 500 points when you purchase a $150 gift card • Earn an extra 1,000 points when you sign up for a membership Rewards points details: Reach 1,000 points and receive a $50 spa credit Earn additional points: • Earn 1 point for every $1 you spend on products and services • Earn 100 points for prebooking • Earn 200 points for each referral *If you have been to citron or come in to purchase a giftcard, you will have an account with us and will automatically earn points for every purchase you make. To view your points, simply download our mobile app by searching citron spa in the App Store.

It can be challenging to eat healthy regularly 🫣. One of the tricks that help me maintain a healthy diet the best is eating lots of healthy snacks in between meals. I find I'm not ravaging hungry when meal time rolls around and I am able to eat lighter. That's also why we make fresh energy balls daily for you to snack on at the spa while visiting for your treatments, compliments of my mom (former restaurant owner and foodie), made with love of course. These Cleanse Balls are another great snack that contain ingredients like green banana starch to support your digestive system, and choline, to aid liver function and fat metabolism. These yummy treats also feature Certified Organic greens (think: broccoli sprouts, barley grass, spinach, kale and spirulina) as well as Jerusalem artichoke, milk thistle, apple cider vinegar and our exclusive probiotic strain, Lactobacillus rhamnosus GUT5Y, to support your digestive wellbeing and skin health. For the recipe, head to the blog through the link in the bio. #selflove #wellness #detox #integrativebeauty #thebeautychef #holisticesthetics #holisticwellness #infraredsauna #skincareisselfcare #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

The citron fam is off for a nice long Fourth of July weekend 🇺🇸. If you’re heading to the beach today like many of us, this is your friendly reminder to wear SPF (and please do not use the convenient store body SPF on your face 😳). Glo Skin Beauty is a clean skincare brand that will protect while maintaining and promoting a healthy glow. C-Shield Anti-Pollution Moisture Tint SPF 30 is our fav 😍. It is powered by reef-safe SPF and natural mineral pigments. This flexible tint delivers a sheer, dewy, radiant finish. It also has age-defying antioxidants such as vitamin C and E for defense against sun, blue light, and pollution damage 🙌. #skinhealth #selflove #wellness #detox #skincareisselfcare #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

The ocean is wellness 🌊 Did you know you can reduce stress simply by looking at the ocean (known as “blue space”) or that an ocean swim provides tons of nourishing minerals and mental health benefits? There are also sea elements that give your skin a natural healthy glow 🙌. Sea moss is a skincare and wellness power house. Which is why we chose it as a key local ingredient in our Summer Ocean Facial and Body Remedy. If you came to our birthday event, you know I get just a little excited about this one 😍. Here’s why: Sea moss * Contains 92 of the 108 minerals our body needs * Contains: - Vitamin A - Vitamin C - Vitamin D - Vitamin F - Vitamin K - Vitamin B12 - Vitamin B1 - Vitamin B2 * Improves the skin’s ability to retain moisture * Detoxifies * Calms inflammation Fun fact: You can also add sea moss to smoothies and reap the inner wellness and beauty benefits like increased energy and immunity, improved digestion, and stronger joints and bones. #localskincare #selflove #wellness #detox #skincareisselfcare #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

The Citron beauty and wellness kitchen is back at it preparing for our summer treatments that will launch next week. ☀️ Hint: there is a secret ingredient of vitamin ”sea” 🌊 in more ways than one 🤗 #naturemeetsscience #local #selflove #wellness #detox #skincareisselfcare #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

Introducing…🥁 The Beauty Chef at Citron 🫐🍊🥑 We believe in an inner and outer approach to wellness and skincare. The Beauty Chef offers bio-fermented, probiotic wholefood powders and elixirs for gut health, glowing skin and wellbeing. From collagen powders to adaptogens to help with stress, to sleep remedies and hydration formulas, The Beauty Chef delivers a glow of health that radiates from within. #innerglow #selflove #wellness #detox #skincareisselfcare #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

Excited for our advanced Gua Sha facial massage training for our team today 🤗. As we continue on our mission to combine rustic nature with modern science to create wellness and beauty, inside and out Gua Sha is right up our alley. I find it to be such a grounding ritual. It’s very slow paced which is great if you’re typically going a mile a minute like me ☺️. I also like to chill mine in ice and do my facial massage once I’ve been in a hot bath for about 10 minutes to cool off. It gives you a chance to practice self-love, detoxes by stimulating the lymphatic system and breaking up stagnation, and smooths fine lines. What’s not to love? 💛 #guashatherapy #selflove #wellness #detox #skincareisselfcare #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

Happy + Detoxed Keep the self-love going in February and gift yourself one of our new Facial Massage Collection Gua Sha + Rose Quartz Roller kits. Not only will you sooth, smooth and detox, Rose Quartz promotes self-love 💕. #skincareisselfcare #selflove #guasha #rosequartzroller #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

If your skin is in need of major hydration right now, you're not alone. 👇 Looking in the mirror thinking 🤔are these lines getting bigger? Is my skin getting more sensitive? Also feeling kind of meh? The winter months can also affect our moods. Due to the lack of vitamin D and time outdoors we can feel more lethargic and experience winter blues. Our products and techniques focus on soothing, hydrating, anti-aging, stress relief and uplifting the senses giving you a renewed perspective and glow 😀. #skincareisselfcare #healthybeauty #cleanbeauty #gloskinbeauty #wellnessspa #boutiquespa #waylandsquareri #eastsidepvd #citronspa

The cold weather seasons are the perfect time to stay home where its warm and cozy and force ourselves to slow down during a busy time like the holidays. Surprisingly, it is possible to create healthier versions of the treats we love. They won't be exactly the same as the cookies filled with butter and sugar but if you like comfort food like me, especially this time of year when weather is cold and stress is sometimes high, it is nice to have a guilt free snack that can nurture those cravings for comfort. Chocolate Chip Collagen Cookies Ingredients: 1 egg Mix 3 tbsp honey 1/4 cup coconut or olive oil 1/3 cup almond or peanut butter 1 tbsp vanilla extract 1 tbsp almond milk 1/4 cup almond or wheat flour 3/4 tsp baking powder 1/2 tbsp cinnamon 1/4 tsp Himalayan salt 1.5 tbsp marine collagen powder 1.5 tbsp flax seed 3/4 cup dark chocolate chips Directions: Preheat oven to 325 degrees. Add 1 egg to a bowl and mix. Next, Add: 3 tbsp honey 1/4 cup coconut or olive oil 1/3 cup almond or peanut butter 1 tbsp vanilla extract 1 tbsp almond milk Mix Add: 1/4 cup almond or wheat flour 3/4 tsp baking powder 1/2 tbsp cinnamon 1/4 tsp Himalayan salt 1.5 tbsp marine collagen powder 1.5 tbsp flax seed 3/4 cup dark chocolate chips Mix Spray a cookie sheet with olive oil, roll cookie dough into little balls and add to cookie sheet. Press down to slightly flatten and add more chocolate chips and sea salt to the tops of the cookies. Bake for 12 minutes at 325. Put under broiler for 1 minute. Enjoy and glow! #healthybeauty #healthycookies #holisticesthetics #boutiquespa #waylandsquareprovidence #eastsideprovidence #citronspa

This is a seriously refreshing drink that helps your body detox- leading to healthy weight and skin benefits. Link in bio to head to the blog to read about all the benefits! #beautyinsideout #healthybeauty #healthandwellness #boutiquespa #holisticskincare #beautynutrition #waylandsquare #eastsidepvd #citronspa

Do you ever feel somewhat overwhelmed or intimidated when you step into a spa? Have you ever gone to a spa to relax and instead find yourself in the middle of a group of spa guests talking loudly unintentionally disrupting the peace you came for? Have you ever gone to a spa and spent a lot of money just to feel like you were treated like a number, hurried through your service and check out? These are just some of the things that have helped create the values we have at Citron. We are small in size and we wouldn’t change that. We want you to feel comfortable and welcomed when you walk in, like you’re getting a big hug. When you are here we want you to experience rest, reflection and peace. There is a calming atmosphere that encourages your mind and body to get into a zen zone. There are only a small amount of people in the spa at one time and our infrared sauna is completely private for you and a friend of you choose ( I think this is why celebrities have also enjoyed visiting Citron 😉). Our uniquely personal boutique spa is just that- personal. We consider our guests our friends and family. We have a hands on approach, from personally sourcing local ingredients from local farms and hand bottling the products to having our hands in every detail of your Citron experience- from start to finish. We consistently work on ways to create the best quality treatments you will ever have, ensuring you leave floating on cloud 9 and never feel like a number. #boutiquespa #skincareisselfcare #healthybeauty #gloskinbeauty #FarmFreshSkincare #waylandsquareri #eastsidepvd #citronspa

Our online shop is now LIVE 🙌🤭. You can now purchase all of the amazing Glo Skin Beauty products through our website spacitron.com (free shipping on orders $50+). If you need guidance on which products are best for your skin type, we would be happy to help. Simply tell to our bot Buddha, fill out a form submission or email us at [email protected]. We are sooo happy about our new shop and excited for more to come 🥰. #skincareisselfcare #healthybeauty #boutiquespa #waylandsquare #gloskinbeauty #eastsidepvd #citronspa

Yummy and healthy muffins made with superfood supplements for glowing skin and radiant wellness 🥰 1. Preheat oven to 400 degrees 2. In a medium bowl mix: - 2 Cups wheat flour - 3 Tsp baking powder - 1/2 Tsp Himalayan salt - 1 Tsp cinnamon 3. In a separate bowl mix: - 1/3 Cups manuka honey - 1 1/2 Tbsp cane sugar - 2 free range eggs - 3/4 Cup plain Greek yogurt - 1 Cup organic ripe banana 4. Mix - Add 1/4 cup olive oil 5. Combine wet + dry ingredients 6. Add: - 1/3 Tsp Beta Carotene - 3/4 Tsp Açaí Berry - 1/4 Tsp Ascorbic Acid (Vitamin C) - 1 Cup dark chocolate chips 7. Bake 15 min Enjoy + Glow 🥰 Skin + Wellness Superfood Benefits: Beta Carotene Supplement: Skin- The body converts Beta Cartone into Vitamin A (retinol) which is vital for skin health. Antioxidants help prevent free radicals that lead to aging skin. Wellness- Vitamin A aids in eye health and a healthy immune system. Açaí Berry Skin: Fatty acids in Açaí Berry promote collagen production. Copper hydrates and firms skin. Wellness: Powerful plant compounds and antioxidants aid in brain and heart health. Açaí berries deliver healthy fats and fiber, helping with digestion. Ascorbic Acid (Vitamin C): Skin: Vitamin C promotes collagen production and prevents free radicals caused by sun damage which inhibits hyperpigmentation (dark spots). Wellness: Antioxidants aid in healthy function of immune system as well as bone and teeth health. Vitamin C also treats fatigue. *Credit given to my daughters for their star appearances pouring ingredients 😍.