G.I. GYM Group Fitness & Training, Raleigh, NC Videos
Videos by G.I. GYM Group Fitness & Training in Raleigh. Group Fitness, Cross Training, Boot Camp, Weightlifting, HIIT, Personal Training and more!
Shannon; our Future Marine leaving for Paris Island soon!
#gigym #Fitness #Raleigh #marines #bootcamp
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Shannon; our Future Marine leaving for Paris Island soon! #gigym #Fitness #Raleigh #marines #bootcamp
ONE DAY LEFT! Saturday, March 25th is the last day to register and get a FREE shirt! Avoid being "the one" who misses the deadline and doesn't get an official event shirt! $84 value for your team and a $28 value for an individual! Make Festivus pay for it by registering by March 25th! 👕 Since 2011, Festivus Games is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. The WODs are out for the April 2023 event and we've got hosts offering Individual, Teams and both! 🎉 You CAN do Festivus Games! You're not over-qualified unless you Rx every movement and you compete in Rx events 🤼♂️ WHAT: Individual or 3-Person MMM | FFF 📅 WHEN: April 22, 2023 FREE SHIRT DEADLINE: March 25, 2023 REG DEADLINE: April 15th, 2023 🏋️♀️🏋 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx or fire breathers allowed. 🥈 When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you'll finally be able to say "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete. 🏋️♀️🏋️ Get more info by starting here: https://FestivusGames.com/wods or clicking the link in our bio. #festivusgames
12 Days of Christmas wod 1. 200m Run 2. Pull Ups 3. Burpees 4. T2B/K2E 5. DB Thrusters 6. DB Box Step Overs 7. DB Snatches 8. DB Lunges 9. BB Push Press 10. BB Bench Press 11. BB Back Squat 12. BB Deadlifts #heavy!
Merry Christmas! 12 Days of Christmas wod 1. 200m Run or 9/12 Cal Choice 2. Pull Ups 3. Burpees 4. T2B/K2E 5. DB Thrusters 6. DB Box Step Overs 7. DB Snatches 8. DB Lunges 9. BB Push Press 10. BB Bench Press 11. BB Back Squat 12. BB Deadlifts
Check out G.I. Gym in North Raleigh and get a FREE 7 day pass! All Fitness levels welcomed! Classes include Bootcamp, Strength & Conditioning, High intensity interval training, Boxing/Kickboxing and more!