Serenity Place Intervention Center

Therapies

Our therapy services include cognitive behavioral therapy (CBT), Christian counseling, family therapy, grief therapy, individual therapy, EAP therapy, parenting support, psychoeducation, and more. Visit us here spicnc.com/counseling-services to learn more.

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Safe Space

The journey of healing and recovery is no easy feat. But by providing a neutral safe space to listen to your concerns, we are able to create a customized treatment plan for you. Want to know more? Contact us at 984-344-7320 today for more information.

The Top Benefits of Counseling Services

Have you thought about seeking counseling services to help you regain your mental well-being and overall wellness? Counseling offers plenty of potential benefits for you. Check out some of the important reasons to go to counseling now.

- Improved communication and interpersonal skills

- Greater self-acceptance and self-esteem

- Ability to change self-defeating behaviors/habits

- Better expression and management of emotions, including anger

- Relief from depression, anxiety or other mental health conditions

Source: https://www.coe.edu/student-life/student-life-resources/health-wellness/mental-health-counseling/potential-benefits-counseling

The Support You Need

Here at Serenity Place Intervention Center (S**C), Pllc, we understand your needs. That's why we are here to listen and connect with you. Our services are designed to heal, energize, and help you be more aware of your strengths. Contact us today for more.

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Mental Health And The Pandemic

A study from the CDC found that roughly 40% of people experienced at least one mental health issue related to the ongoing pandemic which has decreased our ability to connect in person resulting in deteriorating mental health in many.

Read more: www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm

Mental Health, Substance Use, and Suicidal Ideation During the ... This report describes mental health challenges faced by communities during the COVID-19 pandemic.

PTSD Symptoms You Must Watch Out for

About 20% of traumatic experiences develop into PTSD or post-traumatic stress disorder.

If you have a friend or loved one who have had experienced devastating loss or other horrific events, it is important to know how to spot the signs to ensure timely intervention.

Some symptoms to watch out for include:

- Intrusive memories

- Negative changes in thinking and mood

- Changes in physical and emotional reactions

Are these symptoms present in your loved one? Encourage them to get evaluated today.

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Depression Is The World's Leading Cause of Disability

Don't let it be yours. Seek the help you need today. Schedule an appointment with one of our mental healthcare professionals at Serenity Place Intervention Center (S**C), Pllc today.

The Top Benefits Of Counseling Services

Have you thought about seeking counseling services to help you regain your mental well-being and overall wellness? Counseling offers plenty of potential benefits for you. Check out some of the important reasons to go to counseling now.

- Improved communication and interpersonal skills

- Greater self-acceptance and self-esteem

- Ability to change self-defeating behaviors/habits

- Better expression and management of emotions, including anger

- Relief from depression, anxiety, or other mental health conditions

Source: https://www.coe.edu/student-life/student-life-resources/health-wellness/mental-health-counseling/potential-benefits-counseling

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It's Normal Not To Cry After A Loss

Crying or not crying when grieving doesn't make you a bad or good person, it only makes you human. You may simply need more time to process things. What matters is you deal with your feelings appropriately—no drugs, alcohol, or other vices.

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Is It Generalized Anxiety Disorder?

Generalized Anxiety Disorder or GAD is a form of anxiety that is marked by a persistent and excessive worry about not just one single thing like other forms of anxiety, but a whole bunch of different things.

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Mental Health Issues Can Happen At Any Age

In fact, most cases begin earlier in life and one can have more than one mental health condition at the same time.

In an effort to address this, we at Serenity Place Intervention Center (S**C), Pllc offer mental health counseling from children (ages 5-12) and adolescents (ages 13-17) to adults and older adults (ages 18-65+).

To book a consultation, feel free to send us a message today.

Is Group Counselling For You?

If your main issues are centered around interrelationships with other people or are social in nature, a group setting could be beneficial to you. To know for sure, secure an evaluation with a mental health professional today.

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Client-Centered, Christian Counselling

Serenity Place Intervention Center (S**C), Pllc offers a type of counseling that combines faith with the principles of psychology to address and improve mental health conditions. Interested? Give us a call!

Ask Us: How Does Family Therapy Help?

- Be able to examine your family's ability or inability to solve problems

- Be able to express thoughts and emotions in a productive manner

- Be equipped to explore family roles and rules and have ways to work through issues

- Be able to identify your family's strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another

Regardless of your specific issues, family therapy can help. Book a consultation today!

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Book An Online Session Today

Do you prefer online therapy versus in-person sessions? We can help! We offer secured online therapy via video conference for your convenience. To book a session, send us a message today.

Learning More About Mental Illnesses Can Help with Healing

Just like any other illness, you must learn more about it to understand what to expect and how you can cope better. Along with our treatment services, we provide psychoeducation so you learn more about your condition.

How School-Based Mental Health Supports Help

This has become a vital part of the student’s support systems. Improving access to mental health care in schools enables early identification, referral to treatment, training for educators on mental health issues, and assistance to schools to address pervasive violence.

We encourage schools in the country to strengthen their mental health programs and create an open and welcoming environment for students to open up about the issues and experiences they face.

Did You Know?

Couples who underwent marriage counseling reported about 98% patient satisfaction according to the American Association of Marriage and Family Therapists.

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When Grief Becomes Overwhelming…

Grief is normal when you experience a loss, whether it’s from a loved one’s passing or an end of a relationship. But when it affects your daily life and takes a toll on your mental well-being, don’t hesitate to seek help.

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A Professional Is Always The Preferrable Choice

Every single individual has different circumstances that impact their mental health. You mustn't self-diagnose nor prescribe haphazardly to others what treatment applies to their specific situation. It is always best to work with a licensed mental health provider to determine the right course to take. A lot of serious damage can be done when untrained individuals provide advice about serious topics such as grief, assault, abuse, and other major issues that therapists are meant to treat. This has been a friendly reminder.

We Give Families The Counseling That They Need

When your family has gone through a significant life change that has affected the family’s dynamic, perhaps getting family counseling can be beneficial. If you’re looking for family counseling in North Carolina, talk to us!

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How Does An EAP Counselor Help You?

They can provide employees significant support, especially with their mental health issues or their drug and alcohol addiction. They can even help with grief assistance, as well as marital support.

A Parent’s Guide To Promoting The Child’s Mental Health

- Create a sense of belonging for them at home. When they feel welcomed and connected, it helps them develop a positive self-identification and trust in others and themselves.

- Foster resilience. As adversity is a part of life, developing resilience is important for your children.

- Teach and reinforce positive behaviors and decision-making, so they can become well-rounded individuals in the future.

- Encourage them to help others. Pro-social behaviors can help them build their self-esteem.

Your Partner In Long-Term Recovery From Depression

Depression doesn’t have to be something you have to face alone. Our professionals are ready to help you through it with our psychotherapy services. Get the help that you need when you book an appointment today.

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We Can Help Your Company With Your EAP Counseling Program

We appreciate your endeavor to help your employees with their mental health. With that, if you need a partner for your EAP Counseling Program, you can definitely count on our professionals for help.

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When Is The Best Time To Do Couples Counselling?

As a rule of the thumb, couples should seek therapy when they first consider couples counseling as an option.

Most couples wait an average of 6 years before going but this is usually too late; by then resentment has already built to the point that it may be a challenge to keep the marriage together.

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February Is American Heart Month!

By educating ourselves about heart health and disease prevention, more people can check on their risks and take on appropriate interventions earlier. Ultimately, this can help us reduce the burden of heart disease on our communities.

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Discuss Mental Health

It humanizes and normalizes mental health just as our physical health, oral health, and eye health have been. The long-held stigma around this critical topic should finally be over. Sharing your experiences reduces feelings of isolation or other negative errors.

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Mental Health Tips for the Hard-Working Employees

We applaud you for your dedication to your work. However, you should also take into consideration your mental health. Here are tips on how can promote better mental health at work:

- Stay active. When you do exercise, it can boost your self-esteem and help you concentrate and sleep better.

- Maintain a proper diet. Plan your mealtimes at work, bring food from home or choose healthy options when purchasing your lunch.

- Keep in touch with the people that matter most in your life. Frequent socialization helps boost your mental health.

Giving You The Counseling You Need Anytime, Anywhere

Whether it’s due to a busy schedule or health restrictions, we make our services more accessible to you through online consultation. If you want to know more, feel free to contact us today.

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From Years Of Experience

Here at Serenity Place Intervention Center (S**C), Pllc, we guarantee the efficacy of our services based on the years of experience we have. We aim to help our clients grow from the challenges they are facing.

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Having A Healthy Work-Life Balance Can Help Maintain Your Mental Health

Chronic stress and extreme stress can affect your mental health. That’s why you need to make sure that you manage your time with work, so you can take time to rest. Don’t be so hard on yourself when there are still lots of work to be done and you can’t do all of them because of exhaustion. Be kinder to yourself.

If you need professional help in coping with your chronic stress or other mental health issues, book an appointment with our professionals today.

Overcome The Trauma Through Counseling

Maybe you need to talk to the professional? Going through that traumatic experience may be a heavy weight on you and taking a toll on your mental health. With that, schedule an appointment with our professionals today.

Fighting The Ill Effects Lack Of Sleep

Sleep deprivation is now a growing epidemic across the globe, but making napa part of your daily routine might just help compensate for your sleep deficit. It's a relatively simple step in attaining optimal well-being.

The Happy Hormone

Dopamine, often called the happy hormone, primarily drives our brain's reward system.
Naturally boost it by:

- Watching a comedy
- Taking a Nap
- Meditating
- Experimenting with aromatherapy
- Listening to feel-good music

More activities boost your happy hormone, but are you still feeling down after doing these activities? You might need to accept the fact that you require professional help. If so, reach out to us now at 919-847 -3309.

Preventing Trauma from Turning Into PTSD

Lower your risk of long-term distress, PTSD, with these protective factors:

- Have strong social support.

- Practice relaxation strategies.

- Ground yourself regularly.

- Avoid negative coping or quick fixes.

- Consider therapy.

Grounding Techniques

Grounding is a practice that can help pull away flashbacks, unwanted memories, and negative or challenging emotions. Some techniques are:

- Breathe deeply.

- Savor a food or drink.

- Move your body.

- Recite something.

- Sit with your pet.

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Stress-Relieving Activities You Should Try

Our hobbies and interests are significant to our mental health. Here are a few fun ways to keep calm:

- Baking a new recipe

- Trying your hand at art

- Completing a puzzle

- Playing games

- Gardening

But whatever interests you is something you should try! Share them with us if it's not on this list!

A To-Do for Yourself

Remember that no matter how occupied you are with your to-dos or if you're going through difficult times, taking a little time for self-care is always important. This is a friendly reminder from Serenity Place Intervention Center, Pllc.

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