Nutrolution

Hey friends! Nutrolution is growing and we need more Registered Dietitians to join us in our mission to help people reverse chronic disease through nutrition therapy. Know someone who's passionate about this stuff? Share this link with them or shoot an email to [email protected] (mailto:[email protected]) to schedule an interview. Let's make a positive impact together! 🌿🥑

My grandmother always said, “save where you can, spend where you must.” She was talking about finance, but it can also be applied to how you approach nutrition too! If you’re trying to lose weight, and you don’t absolutely need the wrap in your chipotle bowl, skip it. Save those carbs & gluten for something that you reaalllly want. Be conservative. Be consistent. This way, when the food choices are out of your control, you can let go and enjoy life to the fullest feeling your best!

Happy + Healthy Halloween 🎃! Excited to share an interview by Nutrolution founder and Registered Dietitian- Rachael Richardson- with of WABC Radio. (Click link below) It’s about changing the culture of Halloween so that we’re not setting our kids up for diabetes with this holiday. We’d love to hear your thoughts on this.
https://wabcradio.com/2023/10/27/listen-nutritionist-talks-halloween-candy/

Are you plant based? We are big plant eaters! But we also eat meat. Why? Because over the many millennia humans have evolved, we have always eaten plants and animals. Halting all animal food consumption could lead to a systemic protein deficiency which can lead to mental health problems, low immunity, infertility and worse! With that said, it’s totally cool to have a vegetarian meal each day, as long as you’re meeting your protein needs. Here are the ingredients for a delicious vegetarian taco salad with pinto beans, zucchini, avocado, cilantro, Greek yogurt for sour cream, salsa, cheese, onions, tomatoes, and of course fresh Romaine lettuce!

IODINE DEFICIENCY. That’s the topic. Societally we’ve become deficient due to a replacement of iodized salt with sea salt. As a nutrition professional, I concur that sea salt IS healthier than iodized.

HOWEVER. NOW, based on my clinical experience and observation of cultural health problems combined with this major food culture shift, I believe many people have become iodine deficient.

IF you’re dealing with hormone imbalances, slow metabolism, immune issues, or low s*x drive, and the symptoms are of unknown origin or you have hypothyroidism, you could try taking iodine drops. Or start including a regular flow of “sea vegetables” and “sea foods” into your diet. It doesn’t have to be fish or shrimp.

Here’s one of my favorite quick & easy go-to seaweed products and recipes (see photos).

This seaweed salad has cucumbers, seaweed, and scallions tossed with a dressing made of rice wine vinegar, sesame oil, Bragg liquid amino acids, and topped with LOTS of sesame seeds. It’s so good, and just as importantly, it makes me feel Sooo good!! 🤸🏻‍♀️🤸🏽🤸‍♂️

Its , and clearly too!

*xdrive

Sharing this “almost keto” meal for a friend who’s gone keto😆. I want to make sure he (and you😉) do it the healthiest way humanly possible if so! This is what I made for lunch and it was right after errands so I was starving and didn’t do it to perfection. But still sharing because I can’t let perfection stand in the way of good 🤷🏻‍♀️

This plate consists of 2 organic grass fed chicken eggs cooked in organic butter. The tomatoes & cilantro “salad” is drizzled with avocado oil & nothing else. I could have added fresh onion 🧅or garlic 🧄, and I wished I’d also added some fresh lime juice 🍋. Avocado 🥑would have also been Great to help push up the fat to make it truly keto. You would need at least 1/2 a Haas Avo to balance out the macros, depending on how much butter & avo oil in the eggs & on the salad.

I used cilantro because it supports liver & blood health. One down side of too much protein and animal fat ie. Keto is that it can cause blood lipids to rise. I’m not talking about in years, rather in weeks or months😱👩🏻‍⚕️⚕️.

So anyone on a diet should also be including lots of liver and blood supportive & ! is a personal fave, and I recommend you add it to everything. in another incredible green for those on a or

Other aspects of this meal that help it become more include adding richly colored, red tomatoes. These protects the cardiovascular system with extra vitamin C needed to support health as well as to support the arteries from developing

The sausage isn’t “the healthiest”, but it’s Turkey sausage free of chemicals (nitrates, etc). You’ll have to check the labels to know what’s truly in your sausage, unless you grind your own, and I don’t 😂!

My brands are next in the photos so check those in case it helps. I’m hoping it does help more than one person😉

❌🅾️♥️ this is supposed to be the month of …Let’s all show it to one another, huh? 🥰😘 If you read this far and appreciate this level of content, write a comment or just a thumbs up so I know it’s being read (and hopefully integrated) 🙏🏼🙏🏼

Valentine’s Day is coming soon. It’s time to fall in love over and over again, with taking care of your temple 💘💘.

Whether you received a shot, booster or not, nutrition will help you fight infections BEFORE they set in (and multiply). The key is keeping your immune system strong, and eating & drinking functional herbs & other plants that can literally fight & kill microbial invaders. Plants like these- ginger, lemon, cayenne & turmeric (pictured in this juice shot below)- is what plant power is ALL about!

Our founder is on IG helping to educate kids & adults alike on how to use nutrition like a super power. Follow, Holla, and get your Health On with us 🙌🏼. Now is the time💥

https://www.instagram.com/reel/CVbPa1SthgX/?utm_medium=copy_link
Please don’t fake it😉 …we’re living this turmeric cream cheese frosting for our pumpkin muffins!

Watch this reel by divine.dietitian on Instagram divine.dietitian • Original Audio

Tag someone who needs to see this & follow us on Tik Tok for more videos like this 🍊🙋🏻‍♀️

nutrolution on TikTok Here’s our Covid Crushing Juice! This juice contains ingredients to support immunity🍊🥕🍋