Eat Smart, Move More, Weigh Less

Do you know what produce is in season this month? Try something new and in season this month! Choosing in-season fruits and vegetables is a great way to add variety to your diet and is also a more budget-friendly option than choosing out-of-season produce.

Start your wellness journey with us! Register today for 15 weeks of support to build healthy habits and learn skills with a Registered Dietitian Nutritionist. Learn more about Eat Smart, Move More, Weigh Less. Visit: esmmweighless.com/enroll

Weekly Motivation.

TGIF! Let's celebrate by reflecting on our achievements this week. Big or small, every step counts. ??

It's time for a midday stretch break, friends! ?‍♂️? Take a moment to step away from your screens, stand up, and give your body a much-needed stretch. Let's prioritize our well-being, one stretch at a time!

Change is hard. Adjusting and keeping up your exercise routine during and after a change in schedule or life circumstances can be difficult. Oftentimes people just stop exercising altogether when their schedules change. Here are some steps that helped me transition from after-work runs to early morning workouts this summer. 🔗 https://esmmweighless.com/6-steps-to-changing-your-exercise-routine/

Kim Chi is a staple in the Korean diet. This recipe is not fermented so it is technically not Kim Chi. It makes a great side dish or a delicious crunch on a sandwich. 🔗 https://conta.cc/3phreI0

This is your weekly reminder to get outdoors and move your body this weekend!

Fuel your body with nutrient-packed goodness! 🥦🍓🥕 If you can swap those processed snacks for colorful fruits, veggies, and whole grains. Your taste buds and body will thank you! Let's make healthy eating a delicious habit.

Physical activity does much more than just strengthen muscles. Moving your body prevents blood vessels from getting damaged and clogged. That helps prevent heart attacks, strokes, & even some types of dementia. This is your reminder to be physically active today and every day!

Are you thinking about making the switch to whole grains? You can start by buying bread that is 50% whole grain and work toward 100% once your family adjusts. Try whole wheat pita, you might not even notice the difference or switch to whole-grain breakfast cereal.

Whole grains provide essential nutrients, health-promoting fiber, and are absorbed by our bodies more slowly than refined grains. Slower absorption prevents spikes in sugar and insulin. Make the switch to whole grains. Try whole grain bread or pasta to start!

Do you know how to identify whole-grain products? Be wary of misleading phrases to suggest the inclusion of whole grains. Employ your nutrition label reading skills. Look at the label to make sure that "whole" is the first word listed on the ingredient list.

A common obstacle to engaging in physical activity is feeling like you don't have time. Solution, monitor your daily activities for 1 week. Find at least three 30-min time slots you could use for exercise. Start with 15-min slots if needed. Progress, make it happen!

Happy , chocolate lovers! 🍫✨ Today, we celebrate the irresistible delight that brings joy to our taste buds. Indulge in a decadent piece of dark chocolate and savor every delicious bite!

It's warming up out there. Don't forget to stay hydrated with water or other un-sweetened beverages.

This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula provides a light peppery flavor to the background. Farro, an ancient grain with a slightly nutty and chewy texture, provides the salad with a contrast of texture and filling whole grains. Creamy feta and crunchy almonds round out the salad to perfection. Top with a simple, homemade Citrus Salad Dressing to bring all the flavors together.
🔗 https://medinsteadofmeds.com/kale-arugula-and-farro-salad/

This dish takes cucumber salad to a new level by bursting with flavor from the addition of capers and lemons! 🔗 https://medinsteadofmeds.com/cucumber-caper-salad/

The hubbub and fast-paced life of the 21st century have left many of us drained of energy. This weekend, make plans to explore the great outdoors & give yourself a much-needed new lease on life, both mentally and physically.

This recipe will soon be one of your family’s favorites because it is easy to make and big on flavor! Leave out the ground turkey for a vegetarian-friendly meal.

🔗 https://medinsteadofmeds.com/turkey-bean-taco-salad/