Access PT Raleigh - Cary, Raleigh, NC Videos
Videos by Access PT Raleigh - Cary in Raleigh. Our mission is to provide quality hands-on orthopaedic physical therapy to a wide spectrum of the pop
Check out this video to learn how physical therapy helped Angel reach his goal of dancing with his wife again after a lower leg amputation.
#PhysicalTherapy #NationalDiabetesMonth
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Check out this video to learn how physical therapy helped Angel reach his goal of dancing with his wife again after a lower leg amputation. #PhysicalTherapy #NationalDiabetesMonth
Feeling stressed? Here are a few simple tips to help you manage the stress in your life. #NationalStressAwarenessDay #Stress #HealthyLife
Like it or not, back-to-school season is fast approaching! Here are a few tips to help ease the transition for your favorite student.
Our therapists excel at providing expert, compassionate care. Call today to schedule your appointment - we'd love to help you get back to feeling your best!
Raking leaves may seem like a simple outdoor chore, but can result in unnecessary aches and pains. Check out these tips from Andrew McCauley, PT, DPT in our Cary, NC office! 🖨 Click here for a free printable yard work tip sheet! https://sportsandmorept.com/wp-content/uploads/2021/11/SMPT-Yard-Work-Safety-Flyer-October-2021.pdf
As the weather turns colder, many of us are ready for some classic winter dishes. We recently held a healthy recipe contest for our employees, and we received so many great submissions. Thank you to all staff who submitted recipes, and congratulations to the three winners! 🏆 https://sportsandmorept.com/from-our-table-to-yours-favorite-healthy-recipes/
Fitness Friday: Straight-Leg Donkey Kicks
This exercise mainly targets your glutes and increases stability. It also works your core and shoulder muscles since your entire body must remain stable while your leg lifts.
If you're starting a new exercise program, this is the perfect time to come in for a PT evaluation! Our expert therapists will evaluate you for any minor issues that could develop into bigger problems, and help you get started safely!
#FitnessFriday
Did you know that bicycle crunches target your deep abs? By lifting your legs, you fire up your transversus abdominis, or better known as “deep abs.” These muscles support your hips, pelvis and spine to help you avoid injury while working out. #FitnessFriday #PhysicalTherapy #Exercise
Yoga is a great way to stay active and healthy. In addition to improving strength, balance, and flexibility, it is great for relaxation and stress relief, helping you sleep better! 🧘🏽♀️ If pain or injury is keeping you from doing the things you love, give us a call today. We'd love to help! #InternationalYogaDay #PhysicalTherapy #ActiveLife