Raleigh Rowing Center

The Triangle area rowing community has lost a shining star.
https://www.legacy.com/obituaries/newsobserver/obituary.aspx?n=beth-cassedy&pid=195449037

View Beth Cassedy's Obituary on NewsObserver.com and share memories Beth Carter Cassedy July 18, 1957 - February 15, 2020 Raleigh Beth Carter Cassedy died at her home in Raleigh, NC on February 15, 2020. She was

Registration for March Learn to Row is OPEN! Join our crew! http://www.raleighrowing.org/?q=content/learn-row

Learn to Row | Raleigh Rowing Center The goal of Learn To Row (LTR) is to learn rowing safety and etiquette, achieve basic rowing skills and technique, and get a glimpse of the excitement and fun the sport of rowing offers. RRC offers group instruction for LTR through our LTR Membership for adults 18 years or older who have little or n...

Best wishes to RRC rowers at Head of the H***h this weekend! http://headofthehooch.org/

Head of the H***h | The Last of the Great Fall Regattas

"Rowing is a physically tough workout but also provides excellent practice in mindfulness. Not wanting to flip is a strong motivation for staying focused on the present moment. Every stroke is an invitation to correct mistakes made during the one before." Truer words were never spoken. https://www.nytimes.com/2019/10/01/well/move/rowing-balance-mind-body.html

Finding Balance in a Tiny, Wobbly Boat Rowing is a rigorous workout for the muscles as well as for mindfulness: Not wanting to flip keeps you focused.

No trailer? No roofrack? No problem!

Registration is open for June learn-to-row -- our last one of the year! http://www.raleighrowing.org/?q=content/learn-row

Learn to Row | Raleigh Rowing Center The goal of Learn To Row (LTR) is to learn rowing safety and etiquette, achieve basic rowing skills and technique, and get a glimpse of the excitement and fun the sport of rowing offers. RRC offers group instruction for LTR through our LTR Membership for adults 18 years or older who have little or n...

Enrollment for May learn to row is open! Sign up here and join our crew! http://www.raleighrowing.org/?q=content/learn-row

Learn to Row | Raleigh Rowing Center The goal of Learn To Row (LTR) is to learn rowing safety and etiquette, achieve basic rowing skills and technique, and get a glimpse of the excitement and fun the sport of rowing offers. RRC offers group instruction for LTR through our LTR Membership for adults 18 years or older who have little or n...

There are still a few days left to sign up for the April Learn-to-Row which starts April 6. Bring a friend (or not) and sign up now! https://www.raleighrowing.org/?q=content/learn-row

Learn to Row | Raleigh Rowing Center The goal of Learn To Row (LTR) is to learn rowing safety and etiquette, achieve basic rowing skills and technique, and get a glimpse of the excitement and fun the sport of rowing offers. RRC offers group instruction for LTR through our LTR Membership. Our membership is for adults 18 years or older,....

Moral of the story: It's never to late to learn to row!
https://triblive.com/local/hamptonshaler/14600951-74/hampton-woman-starts-rowing-to-join-husband-daughter-discovers-love-for-sport

Hampton woman starts rowing to join husband, daughter, discovers love for sport Beth Bowman of Hampton is shining as a novice rower. Bowman, a member of the Pittsburgh Rowing Club in Robinson and the third member of her family to row, earned a bronze medal in the Lightweight Veteran Masters Women 'A' 50-59 age group at the Pittsburgh Indoor Rowing Championship regatta ...

Why do rowers love rowing so much? Sign up for RRC Learn-to-Row and find out!! Registration for the March session is now open. Learn more and sign up here:
https://www.raleighrowing.org/?q=content/learn-row

Learn to Row | Raleigh Rowing Center The goal of Learn To Row (LTR) is to learn rowing safety and etiquette, achieve basic rowing skills and technique, and get a glimpse of the excitement and fun the sport of rowing offers. RRC offers group instruction for LTR through our LTR Membership. Our membership is for adults 18 years or older,....

Couldn't go to the H***h this year? Catch it live on youtube: https://www.youtube.com/watch?v=GK4uzdPI1y0

Head of the H***h 2018 - Saturday

Fall is coming and you know you'll need help raking leaves and planting pansies. Rent a rower and support NCSU Crew! http://rowingclubncsu.com/rent-a-rower/

Rent-A-Rower Wolfpack Rowing Club was established in 1989 and has continued to represent NC State with excellence in the collegiate rowing community.

Good luck to the RRC crew at Capital and Occoquan this weekend!

Nice profile on TRC's Christine Shaffer. Thank you, Christine, for all you do for our sport! https://www.wralsportsfan.com/former-tar-heel-rower-turns-lifelong-passion-into-way-to-help-others/17656709/

Former Tar Heel rower turns lifelong passion into way to help others :: WRALSportsFan.com Rowing is a challenging sport, to be sure. It's also an elegant one. While Christine Shaffer's crew gives her a hard time out of the water, rowing is her lifelong passion.

Our last learn-to-row class of 2018 is coming up, June 2&3 and 9&10. More info at www.raleighrowing.org. Join our crew!

RALEIGH ROWING CENTER | Raleigh Rowing Center Located on beautiful Lake Wheeler in Raleigh, North Carolina, the Raleigh Rowing Center (RRC) promotes the sport of sculling for both recreational and competitive adult rowers. RRC members have a variety of rowing backgrounds. Some joined the club to learn to row, and many joined to continue partici...

Need some help around the house this summer? Rent a rower and support NCSU Crew! http://rowingclubncsu.com/rent-a-rower/

Rent-A-Rower Wolfpack Rowing Club was established in 1989 and has continued to represent NC State with excellence in the collegiate rowing community.

Need inspiration? Here: http://www.wesh.com/article/meet-the-paralympic-rower-building-prostheses-for-central-florida-veterans/20444756

Meet the Paralympic rower building prostheses for Central Florida veterans A Central Florida man is chasing his dream while helping make a difference in the lives of local veterans.

Join our crew! Registration is open for April learn-to-row. Details: http://www.raleighrowing.org/?q=content/learn-row

Learn to Row 2018 registration for April is now open! | Raleigh Rowing Center The goal of Learn To Row (LTR) is to learn rowing safety and etiquette, achieve basic rowing skills and technique, and understand the excitement and fun of the sport of rowing. RRC offers group instruction for LTR through our LTR Membership. Our membership is for adults, 18 years or older, who have....

Ambitious! http://www.bbc.com/news/newsbeat-43372064

Brothers complete 3,000 mile Atlantic row Jude Massey became the youngest person to row across an ocean in a team of two after completing the trip.

Registration is open for our first learn-to-row sessions of 2018! March 3, 4, 10 and 11. Join our crew! Register here http://raleighrowing.org/?q=content/learn-row

Learn to Row 2018 registration for March is now open! | Raleigh Rowing Center The goal of Learn To Row (LTR) is to learn rowing safety and etiquette, achieve basic rowing skills and technique, and understand the excitement and fun of the sport of rowing. RRC offers group instruction for LTR through our LTR Membership. Our membership is for adults, 18 years or older, who have....

Looks like Renee and Denise will be bringing home some gold-colored bling! Way to represent, ladies!

Good luck to Denise, Renee and Andrew at Head of the South!

Some possible takeaways from this study: (1) Eat more cookies and Twizzlers before a race to ensure adequate sugar. (2) Don't try to learn a foreign language while erging. (3) Don't think; just row!
https://www.nytimes.com/2017/10/25/well/move/the-battle-of-brains-vs-brawn.html

The Battle of Brains vs. Brawn If you think hard and exercise intensely at the same time, your muscles’ performance will decline much more than your brain’s will, a new study found.

Yes, you can watch Head of the Charles live. Go NCSU Crew! https://livestream.com/row/hocr-2017

Head of the Charles: Cambridge Broadcast by The Rowing Channel Watch The Rowing Channel's Head of the Charles: Cambridge Broadcast on Livestream.com. This is TRC's main HOCR broadcast at the Cambridge Boathouse. Other broadcasts are at the following locations: - Start Line DeWolfe Boathouse - Awards at Attager Row - Highlight & Interviews

The haul from High Point

A lovely evening at Lake Wheeler.

Former club members Parker and Kelly are kicking some butt at masters nationals!
http://www.usrowing.org/event/2017-masters-national-championships/

2017 Masters National Championships | USRowing USRowing is a nonprofit organization recognized by the United States Olympic Committee as the governing body for the sport of rowing.

Bucket list adds and a backdoor shout out to RRC! Though I'm sure some will object to "retiring rowers" as well as the photo of Yates Mill Pond instead of Lake Wheeler. But whatever.
http://www.healthfitnessrevolution.com/top-10-waterways-to-row-down-before-you-die/

Top 10 Rowing Destinations Around the World

What about people who eat chocolate 1 to 3 times a DAY?
"People who ate chocolate one to three times per month were about 10 percent less likely to be diagnosed with atrial fibrillation than those who ate the sweet treat less than once a month, researchers found." http://www.reuters.com/article/us-health-cario-chocolate-afib-idUSKBN18J351

Chocolate tied to decreased risk of irregular heart rhythm