Nutrition Andrea

I just learned that chronic, or short term, anxiety increases your risk of dementia three-fold. Good thing I finally learned how to relax!

Anxiety, chronic or short term, is bad for your long term dementia risk. The studies findings suggest that anxiety may be a new risk factor to target in the prevention of dementia and also indicate that treating anxiety may reduce this risk.

Anxiety Linked to a Threefold Increased Risk for Dementia Both chronic and new-onset anxiety are linked to a threefold increased risk for dementia onset later in life, new research showed.

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Andrea Groon Nutritionist

Once again food to the rescue! Healthy food leads to a healthy body & all organs, including the skin.

Naturally Reduce Wrinkles with Food Once upon a time, worry about wrinkles was a concern of 'older' women. Nowadays, people often begin Botox-type injections in their 20 or 30's. Recent nutrition studies have shown that eating...

Always choose real sugar, honey, maple syrup over artificial sweeteners. And watch out for sugar alcohols as additives. Read more.

Artificial Sweetener Linked to Heart Attack, Stroke Higher amounts of the artificial sweetener xylitol might raise the risk of heart attack and stroke, a new study warns. Xylitol is a zero-calorie sugar alcohol commonly used in many products,...

Another ingredient is finally banned in the US!
https://www.sciencealert.com/fda-finally-outlaws-soda-ingredient-banned-around-the-world

Check out my latest blog posts on Breaking Down Gut Fat, GLP-
1 Medications and PFA's.

Blog & News GLP-1 [ Glucagon-like peptide 1 ] is a hormone that’s redefining effective weight management strategies. While created for diabetics, the use for weight loss by non-diabetics continues to...

This group puts on very informative sessions. Hormones & Women’s Health: Insights from Ayurveda & Yoga. Register here -

Hormones & Women’s Health: Insights from Ayurveda & Yoga Join us for an empowering session that promises to deepen your understanding of your body and hormonal health.

I like easy, natural things one can do to help their body. Want to lose belly fat - check out this article, based on valid research.

Apple cider vinegar results in weight loss, randomized study suggests Apple cider vinegar might be an effective dietary intervention in the management of obesity, results from a randomized clinical study showed. The effect may be due to the primary component of apple cider vinegar (ACV) — acetic acid — which has been shown in a limited number of studies to...

Easy to understand article about the trending weight loss medication,like wegovy & ozempic, and how they mimic what your body does when fed properly.

Your Body Has Its Own Built-In Ozempic Popular weight-loss and diabetes drugs, such as Ozempic and Wegovy, target metabolic pathways that gut microbes and food molecules already play a key role in regulating

We have long accepted that stress was bad for your overall health, now we have learned it's impact on gut health. And it is not good news for those under constant, even low level, stress.

Chronic stress can inflame the gut — now scientists know why Signals originating in the brain make their way to gut nerve cells, leading to a release of inflammatory chemicals.

Winter can be tough on mental health. Shorter, cloudy, rainy or snow-bound days can lead to the Winter Blues - or Seasonal Affective Disorder. Exercising indoors can help.

Revamp Your Mental Health by Focusing on These 5 Exercises This Year Exercise is one of the simplest ways to boost your mood. Here are the movements you should be adding to your routine in 2024.

In case you have always wondered about all the different salts available ......

The Spectrum of Salts, Explained Salt, an essential ingredient in every kitchen, is not merely a flavor enhancer but a diverse spectrum of crystals that can elevate your culinary creations. Let's explore the world of salt, from humble table salt to exquisite finishing salts, and unr...

Those with the highest intake of ultra processed foods experienced a 17% increase in cardiovascular disease [heart attack or stroke] death and a 16% increase in all-cause death, compared with those who had the lowest intake. This was reported in the Journal of Preventative Medicine. The closer a food is to how it grew, least processed, is the best option.

This study shows that the Hgb A1C of black patients can be 0.3 mg higher than their actual blood sugar values. Important since this value is used to make decisions about diabetes medications, control and compliance.

HbA1c may overestimate mean glucose for some Black patients with diabetes HbA1c may overestimate blood glucose values among Black patients with diabetes, according to study results published in Diabetes Technology & Therapeutics.In a retrospective study of patients with type 1 or type 2 diabetes, Black patients who had the same mean glucose value measured through cont...

Good explanation about a common confusing issue -
Expiration date: Food should be thrown away after this date, as it may no longer be safe to eat.

Use-by or Best-used-by date: This is a suggestion on when the food should be used to ensure the best quality. It generally is safe to consume food that is past this date, but the quality may suffer. These phrases are mostly found on canned goods, dry goods and other shelf-stable items. According to UConn, the FDA is supporting the food industry’s effort to standardize its use.

Sell-by date: According to the USDA, this date indicates when the item should stop being displayed for sale. Items with this phrase are generally safe for consumption after this date, but the food may lose flavor and eye appeal.

The beach really does cure everything [well, a lot of things at least]! Plan regular, even short trips for mental and physical benefits.

If you feel better near salt water, you're not making it up. It's called thalassotherapy. After a tweet went viral asking people whether they felt better when by the ocean, doctors explain why this happens. It's called thalassotherapy.

Have challenges focusing or do your kids? The Mediterranean - DASH diet show improved mental function in both adults and kids. No food groups eliminated, no special foods to add - just real food. Check this article out!

MIND diet associated with an improved focus among kids A study presented at Nutrition 2023 suggested that Mediterranean-DASH Intervention for Neurodegenerative Delay diet, a program originally conceived to prevent cognitive decline in adults, could enhance cognitive function in school-aged children. Findings, based on 85 children ages 7 to 11 years who....

Even 1 change can add years to your life. Which 1 are you going to add first?

These 8 habits could add up to 24 years to your life, study finds Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.

Wow! This is definitely another reason to consider the shingles vaccine.

Does shingles vaccination cut dementia risk? Large study hints at a link Analysis of nearly 300,000 people finds an association between the shingles jab and a lower rate of dementia — but questions linger.

Enjoy as the season of fresh produce begins! In a smoothie, a salad or grab & go snack.

Your June Produce Guide Summer is almost here, can you taste it? Grab these fruits & veggies the next time you’re in the produce aisle or at your local farmers market, and you’ll be enjoying the flavors (and health benefits) of summer in no time. 8 FRUITS & VEGGI...

When you are stressed, chemical signals in your body can cause IBD or other GI conditions [discomfort, diarrhea, gas and more]. Science tells us how this happens. So relax and read more. Menopause Talk

Chronic stress can inflame the gut — now scientists know why Signals originating in the brain make their way to gut nerve cells, leading to a release of inflammatory chemicals.

WHO has already issued guidelines urging people to limit the amount of sugar they eat and now they want people to cut back on artificial sweeteners. All due to medical consequences.

Should you stop using sugar substitutes? Answers to common questions. The World Health Organization wants people to cut back on all sweeteners, not just sugar.

Walking is easy, free and makes a big difference in your health!

1-2 Walks Per Week Helps To Improve Cardiovascular Durability And Longevity Those who take brisk walks for around 4 miles once or twice a week have been shown to experience lower cardiovascular and all-cause mortality than those who are sedentary. What’s more, is that they live almost as long as those who take brisk strolls 3-7 times per week, according to UCLA researcher...

International Day of Happiness = Happy Foods. Yes, please.

6 Foods Proven to Make You Happier Today is the International Day of Happiness! While there are many comfort foods that make us happy, did you know that some foods are scientifically proven to boost your mood? From unexpected foods to daily drinks, we’ve rounded up 6 ways you can a...

If you crave sweetness, the use a natural option. Honey, agave syrup, any of the sugars [coconut, date, etc.]

Common sweetener suppresses mouse immune system — in high doses Finding suggests that the sugar substitute sucralose could one day be used to treat autoimmune conditions.

Organic apple wood sausage sauteed with veggie blend. Quick, easy, tasty & nutrient rich!

Leptin is one of the hormones that tells your brain to stop eating when you have had an adequate amount, basically. Leptin resistance means that these messages are not 'heard' correctly. Result = overeating, weight gain, indigestion, GERD, and more negative outcomes. Check this article for more of the study. Contact me for help in changing habits that lead to Leptin resistance.

Study links ultraprocessed foods to leptin resistance A study involving 59 adult women linked increased consumption of ultraprocessed foods to leptin resistance and differences in gut microbiota, when compared with minimal intake. The findings, published in , are

Another day in paradise! Snorkeled to the island behind me & saw lots of colorful fish and corals. If you want to live a healthier life, I can help you. Over 20 years of experience & thousands of pounds lost. Check my bio for appointment link.