Kerry Fiasconaro LCSW

My promise ❤️❤️❤️❤️

This really resonated with me! Thanks for sharing !! Beautiful reminder! Happy Friday! ❤️

It is empowering to control our responses/reactions in the face of adversity. Practicing meditation allows us to give space between our thoughts/feelings and our responses. ❤️

Beautiful reminder and i would also like to add… and can also feel like an eternity. So important to be mindful of your days- small steps and moments are often what are remembered and cherished! Thanks for sharing this!

Repost from prepare your mind- but just know you are in my heart and i am holding space for you today and always!

I saw this on a friend’s story earlier today- and the simplicity struck me!! As kids this is what we do to master a new concept- without employing any harsh negative judgments on ourselves— and at some point it switches. We get upset, feel less than, struggle with perfectionism at times- but the truth is we need to keep on trying, learning and moving forward without judgment or self criticism! You are worth it- keep getting up and keep moving forward!! Reposted from ➡️

A friendly reminder!! Even when it doesn’t feel that way - you are indeed worthy...of everything!! There is no one more deserving than you!!

It takes incredible courage to open yourself up to love another— reveal your vulnerabilities to trust another to support, respect and honor you and your story. If a person, chooses not to, this is not a reflection of you but of them.

I havent posted in awhile- but when i saw this photo by it resonated with me- and i had to share.
Feelings can feel so permanent- but they are in all sincerity fleeting- some may linger at different times but they are all temporary. Its so important to remember this!

Lets take a moment to celebrate freedom and black history. This day marks the end of slavery in TX.

We must stand together to end systemic racism. We need to use our individual power to act out of love - always - even when it’s uncomfortable— because it is through those moments that real change can occur. Silence creates acceptance and a culture that hurts others. That is unacceptable/ the world needs unity, love, understanding and acceptance. You may not understand what it is like to walk in another’s shoes but that does not give the right to deny, belittle or invalidate their experience because it’s uncomfortable. Just Love- just understand- just listen and most of all stand up and do what is right!

Happy Mother’s Day and all the ups and downs that come with this holiday. You are all in my thoughts today!

As the quarantine continues, it can weigh on our mental health and wellness. Now, more than ever, its so important to reach out, connect with loved ones and remind yourself that you matter. Because you do!

I saw this cool coping calendar online and thought I would share. As we enter into the next 30 day period of shelter in place- I thought this would be helpful to keep us balanced and strengthen our coping skills.

As the world is feeling more and more uncertain- it’s important to take time to care for yourself. This is a great breathing technique to utilize as you are trying to go to sleep. So while you are laying down in a comfortable position, try this to help you fall asleep easier. Eyes can be open or not- whatever is best for you.

During these crazy times- please remember to call, reach out and take care of yourself. These unprecedented times can fill us with so much worry and anxiety- try to look for the positive in each day, meditate, take time to remember what’s important and FaceTime with each other! We are not alone- we are all connected and maybe the silverlining to this pandemic is that we get back to what is truly important- each other! Be safe! One love ❤️

Make sure to wash your hands first! But this is an amazing technique to reduce anxiety, relax your mind & body and lower stress. Take a few moments to breathe and relax yourself to promote your overall wellness.

In response to the I think its particularly important to take time to destress. Stress does not equal wellness!! And right now we need to take time to truly take care of ourselves. Carve out time in both mornings and evening to focus on your breathing, stretch, play calm music, meditate, break out your essential oils, pray, meditate to connect to your inner self. This is all very intense information we are all hearing and while its so important to plan and prepare- it’s crucial to take the to care for yourself. Be prudent so our bodies and immune systems are working at full capacity.

Happy International Women’s Day!

Come join us 2/29 12-3!!!

I think we always underestimate or impact and how much people love- but let me remind you- YOU ARE SO LOVED!! Allow that thought and feeling to sink in and truly feel it. Dont fight it.

We all have stories that we create when our anxieties are flowing- try to remind yourself that our stories are not always true or real. Take a few deep breaths, center yourself, meditate and practice gratitude. Your (our) emotions are important to understand but they do not need to dictate your behavior or create your narrative.

Power of positivity! Things are bound to happen but if we practice to notice life’s small blessings everyday it helps us to see positive aspects of difficult situations!

Sometimes we just need a little reminder that we are perfectly, imperfect and A-OK. You are indeed awesome! 💖

I havent posted in awhile- was being hard on myself for falling off but had to remember that life happens and we do what we can!! My thoughts were not helping me to create a post until I took a moment to reframe and breathe!

So often we lose sight of our goal to our negative beliefs. Its so important that we reflect on what our beliefs are so we can challenge and modify them to be more productive and beneficial to our lives. Often we only look at our feelings and our behaviors but that only touches the surface! We have to challenge our personal beliefs in order to make long lasting changes! You can do this!

While I was on canva to create a board- I read this and this struck me so true. So many times we underestimate our power to cultivate change in both ourselves and others —but that underestimation is part of our humanity. We will never know our true ripple effect on our community, the world, but we can choose to be kinder, to be more humble and less judgmental to both ourselves and others. These are my goals for the New Year. repost from