Living in Legacy Counseling

📣 New Staff Highlight 📣

We are so excited to have Kyra joining our team! Kyra is a Master's Level Intern joining us this fall. She is excited to work with teens and young adults! She feels passionate about working with those who are struggling with grief, or those in the midst of seasons of change.

She brings an eagerness and joy to our team, and to those she works with. We know that you will love Kyra as much as we do! 🩷

Interns are able to offer affordable rates that can fit anyone's budget, starting at $30 per session.
Contact us today to book with Kyra:
www.livinginlegacycounseling.com
Call or text: 469-225-9262

Feeling lonely isn't the problem, we all feel a bit lonely from time to time. The important thing is noticing what we turn to when we feel lonely. Our feelings serve as warning lights to deeper issues. If you recognize you don't like how you respond to loneliness, it may be a sign it's time to call your therapist and begin working through this issue.

You don't have to live a life where anxiety steals every moment of peace. We would be honored to be a small part of your journey in taking your life back from anxiety. 💕 We believe you deserve peace.

Contact us today:
www.livinginlegacycounseling.com
469-225-9262

Time to debunk a few common myths about therapy 👇

Have other questions about therapy? Ask us! We’re always happy to answer what we can!

If you find yourself struggling to say no, here are a few foundational tips ✨

Contact us today if you need a little more help 💕
www.livinginlegacycounseling.com

It's not selfish to take care of yourself. Sometimes that means we may have to say no to others. Do what you need to do for yourself today 🩵

Polyvictimization therapy allows clients to find healing to very complex trauma that has happened to them over several years in their lifetime. It offers more than just talking through trauma with a counselor. We are looking forward to developing more of this service at The Heights in the future!

There are so many things out of our control that we spend so much of our energy focused on. Trying to change things out of our control is a perfect setup for disappointment. Here are a few tips to help us stay focused on the things we can control. 👇

Start your week off with the reminder that you are capable and worthy of good things. 💕

One of the most powerful things anyone ever said to me came from a new therapist many years ago. With sincerity in her eyes she simply stated, " I will hold compassion for you, until you can hold it for yourself."

This is what we often do for our clients. Many times they need a safe person to show them grace, compassion, and acceptance so that one day they can begin to show those same things to themselves.

We believe you should offer compassion to yourself. If you need some help and compassion from others along the way, give us a call. 🤍

A change in our mindset goes a long way. Try to focus on a growth mindset today and notice how it changes your mood and thoughts. 🩵

Show yourself a little love today. 💚

If you find yourself feeling anxious today, take a look at the common triggers and try to identify what may be contributing to your anxious feelings.

In case no one told you today, your feelings are valid and important. 💛

Sometimes anxiety is a representation for other feelings that are harder to express. One of the common goals in therapy is increasing emotion recognition, and helping our clients have the vocabulary to express things such as loneliness or shame before we get to overwhelming anxiety.

If you need a little help finding the words to what you're feeling, or finding the root cause of your anxiety, give us a call. We would love to help. 🩵

Contact us:
469-225-9262 (call or text)
Submit a contact form: www.livinginlegacycounseling.com

Mental health impacts every area of your life, and the quality of your life is something you simply can't put a price tag on.

If you feel like you're struggling to meet your full potential it may be time to take a look at the hierarchy of needs. If our lower needs such as sleep, hunger, and safety are not met, we will struggle in the higher areas such as relationships and self-esteem. We believe that you deserve to meet your full potential, if you find yourself needing a little help along the way, reach out to us today. 🤍

Take a little power back today 💪

Here are a few of our favorite tips to manage stress and anxiety as it shows up. If you need a little extra help give us a call and one of our therapist would be more than happy to support you! 💕

Contact us:
Call or text: 469-225-9262
Submit a contact form: www.livinginlegacycounseling.com

We are not made to live in isolation. Our bodies and our minds need human connection. Our mental health is greatly impacted by the quality of our relationships, so it's an importance piece of mental health care. Reflect on your community and identify how engaged you have been recently. Is it time to invest in some of your social relationships again?

🇺🇸 We hope you have a wonderful day with your loved ones. We are thankful for the service provided to our nation. 🇺🇸

If you find yourself a little overwhelmed today, this is one of our favorite ways to calm our system. It's no magic cure, but it's a great way to give yourself a healthy way to pause and ground yourself in the present moment. Sometimes if we take the time to calm our thoughts and take even a few deep breaths we can tackle whatever circumstance we're facing with a calmer mind. 🤍

With summer approaching, it is a great time to start play therapy for your child who may be having a hard time. For many the summer provides a more flexible schedule that may allow a kid to get plugged into sessions with a wonderful therapist who can address any of your child's emotional or behavioral needs. 🩷 Contact us today if you are ready to set up additional support for your little one:

Visit our website and submit a contact us form:
www.livinginlegacycounseling.com

Call or text us:
469-225-9262

Remember to identify things, or people, that you're grateful for today! 🙂

Sometimes we just need to admit that we're not okay. We need to allow ourselves to be honest and recognize when we're struggling, and to seek the support that's needed. If you find yourself struggling today, reach out. One of our therapists would love to offer support and a safe place to express some of the feelings you may be having. 💚

Visit our website and submit a contact form:
www.livinginlegacycounseling.com

Call or text us:
469-225-9262

You don't have to struggle alone. Reach out if you need a little help, we have a team of professionals that would love to walk alongside you in any challenges you may be facing. 🩶

Contact Us:
www.livinginlegacycounseling.com
Call or Text: 469-225-9262

If you've been to therapy before, you have probably heard the term "body-mind connection". Here are a few of our favorite ways to improve the body-mind connection in your daily life.