Harmony Yoga, Redondo Beach, CA Videos

Practice with us anywhere and with those you love! Corie Bain at home while her momma Vesna is our beautiful demo 🙏🏼💕 Bringing West Coast yoga to the East side! Happy Sunday Y’all 🙌🏼

[Sound On!] Watch Julie walk you through a yoga Pilates plank series called “Control Front” to strengthen your core, shoulders and glutes. Try to keep the shoulders and hips stable as you move through this series of controlled movements. . Like this plank series? Join Julie for her Harmony Vinyasa Flow classes, Mat Pilates class, and a fusion of the two at her Heated Harmony Vinyasa class every week! We just love the strong holds and mindful movements @julesmason31 brings to all of her classes. 💪🏼🙏🏼🤘🏼

Flowing into Friday 🧘‍♀️✨

Happy August! Here is Simone demonstrating Side Crow, our #moveofthemonth 👌🏼 Go ahead, give it a try and fly 🦅

It’s International Day of Friendship and we’re celebrating by giving your friend $10 off to a yoga class. Grab your favorite buddy, your yoga mat, and drop in for any of our classes today. 👫👬👭

In July we are focusing on transitions! Watch Veronica demonstrate and then practice transitioning through the following postures with your breath. Begin in Downward Facing Dog, then transition to Warrior 2 > Triangle > Half Moon > and back to Warrior 2. Enjoy moving slowly and mindfully through this sequence of poses.

Keep. It. Simple! Life is hard enough, don’t make your yoga practice hard too. Jamie is demonstrating Triangle, a pose even begginers can feel comfortable with 🧘‍♂️ Be where YOU are! #trikonasana #moveofmonth #keepitsimple

Happy May! Watch Roxan demonstrate Pyramid pose for our #moveofthemonth 🙏🏼

Harmony Yoga, its a family here. We loved having these two at the studio for #bringyourkidtoworkday 💜💙

This is Athena demonstrating "extended hand-to-big-toe” pose (utthita hasta padangustasana). Notice how she smiles & dances at the end.... #purejoy 🤗🙏🏼✨🐣 #april #moveofmonth

For our March move we are changing it up from a pose to a stretch!! @yogamittrashell is demonstrating a low lunge quad stretch that helps open the hips, spine and quadricep. During these colder months we must remember to keep our muscles warm. #moveofthemonth

Figured a heart opening pose for February was fitting 💗 Katie demonstrates Camel Pose with a one arm variation. Open your heart and give it a try.

We hope 2018 brings us closer together; standing shoulder to shoulder, united in love 💖 Heather Archer is demonstrating Shoulderstand as our move of the month!

December is busy enough so we’re keeping it simple and focusing on balance with our #moveofthemonth Watch Simone demonstrate Side Plank and spend some time finding your own good balance 🙏🏼✨ #harmonyyoga #december #sideplank #yogapose

Since we are transitioning into a new month/new season/new time change; we made our move of the month a transition as well! Watch Julie transition from Shoulder Pressing Posture into Firefly Pose 🌟🙏🏼 #moveofthemonth #yogapose #november

With the changes of seasons and holidays upon us, we are focusing on balance. Watch @annespinner execute Forearm Balance as our October #moveofthemonth 🙏🏼

Finding stillness among the motion Najla doing a Twisting Half Moon Variation as our move of the month. Find time in the "back-to-school", "end of summer", "change of season" chaos to try it 🌙

Life allows for modifications; so does yoga. Watch as Jamie demonstrates Assisted Backbend Variation - our #movofthemonth. Choose the one that works for you!

Gong Meditation with Andrea Centazzo is returning August 12th! Heal your body & mind with this vibrating sound therapy workshop. Members and non-members welcome. More info and registration here: http://harmonyyoga.com/gong-meditation-with-andrea-centazzo